goodcleanrun.wordpress.com

Good Clean Run

Leave a comment ». Well we did the ICanTahoe! I ran and my parents walked the 5k (only 47 runners and walkers). The run was actually 3.67 instead of 3.1 miles so I have recalculated our paces. Elevation 7000 and 3/4 mile, very steep hill. I placed 11th overall with 34:49 (9:29 pace), and was the 5th female (2nd female in my age group). [Had the race been 3.1 miles and I ran at the same pace, I would have finished in 29:24.]. September 8, 2012 at 6:17 PM. Leave a comment ». Headed out on vacation very soon.

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Good Clean Run | goodcleanrun.wordpress.com Reviews

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Leave a comment ». Well we did the ICanTahoe! I ran and my parents walked the 5k (only 47 runners and walkers). The run was actually 3.67 instead of 3.1 miles so I have recalculated our paces. Elevation 7000 and 3/4 mile, very steep hill. I placed 11th overall with 34:49 (9:29 pace), and was the 5th female (2nd female in my age group). [Had the race been 3.1 miles and I ran at the same pace, I would have finished in 29:24.]. September 8, 2012 at 6:17 PM. Leave a comment ». Headed out on vacation very soon.

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1 good clean run

2 icantahoe

3 written by klmcdonald

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6 3 cups greens

7 4 carrots

8 2 celery stalks

9 1 beet

10 1 apple

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Good Clean Run | goodcleanrun.wordpress.com Reviews

https://goodcleanrun.wordpress.com

Leave a comment ». Well we did the ICanTahoe! I ran and my parents walked the 5k (only 47 runners and walkers). The run was actually 3.67 instead of 3.1 miles so I have recalculated our paces. Elevation 7000 and 3/4 mile, very steep hill. I placed 11th overall with 34:49 (9:29 pace), and was the 5th female (2nd female in my age group). [Had the race been 3.1 miles and I ran at the same pace, I would have finished in 29:24.]. September 8, 2012 at 6:17 PM. Leave a comment ». Headed out on vacation very soon.

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goodcleanrun.wordpress.com

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Forks Over Knives | Good Clean Run

https://goodcleanrun.wordpress.com/2012/01/25/305

There are some notable people on the cast and crew, click on the About page and then the Cast and Crew page. Then find a showtime! Http:/ www.forksoverknives.com/. January 25, 2012 at 7:42 PM. Laquo; Previous Post. Subscribe to comments with RSS. 8230;] Forks Over Knives (goodcleanrun.wordpress.com) […]. Forks Overs Knives « Spirit Lights The Way. March 31, 2012 at 9:46 AM. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. An independent sports s...

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ICanTahoe | Good Clean Run

https://goodcleanrun.wordpress.com/2012/09/08/icantahoe

Leave a comment ». Well we did the ICanTahoe! I ran and my parents walked the 5k (only 47 runners and walkers). The run was actually 3.67 instead of 3.1 miles so I have recalculated our paces. Elevation 7000 and 3/4 mile, very steep hill. I placed 11th overall with 34:49 (9:29 pace), and was the 5th female (2nd female in my age group). [Had the race been 3.1 miles and I ran at the same pace, I would have finished in 29:24.]. September 8, 2012 at 6:17 PM. Laquo; Previous Post. Leave a Reply Cancel reply.

3

Good Clean Run

https://goodcleanrun.wordpress.com/2012/08/24/362

Leave a comment ». Sun August 26, 2012 Memphis Soul BBQ 5K (Somerville, MA). 8211; I plan to run this one slow in preparation for ICanTahoe 5K (which is at 7000 ft above sea level and has a bunch of hills). Sat September 1, 2012 ICanTahoe 5K (Incline Village, NV). 8211; Parents will walk the 5K, it’s possible I will also. Sun September 16, 2012 Whole Foods 5K (Cambridge, MA). Will sneak a race somewhere in here, depends on holiday plans. Sat December 1, 2012 Jolly Jaunt 5K (Boston, MA). As close to baref...

4

Good Clean Run

https://goodcleanrun.wordpress.com/2012/04/22/350

Leave a comment ». Based on how I exercise (3 x 30 min cardio sessions a week and 5 x 1 hr weight training sessions a week) I eat around 1600 calories per day. It breaks down to about 80% carbs 10% protein and 10% fat. 1 tsp ginger root. 1/4 cup mixed berries. 1 scoop protein/greens powder. 4 dates or figs. 2 tbsp cacao powder. 2 tsp mesquite powder. 1 tsp maca powder. April 22, 2012 at 11:12 PM. Laquo; Forks Over Knives. Leave a Reply Cancel reply. Enter your comment here. Address never made public).

5

Good Clean Run

https://goodcleanrun.wordpress.com/2012/01/22/303

Leave a comment ». Maybe I enjoyed my break more than I’d planned, but I’m back with more enthusiasm than ever! I didn’t quite complete the 2nd half of Insanity, the holidays held me back some. However, I stuck with my run schedule and didn’t stray much from my diet. Stay tuned for my weekly updates and more regular posts about diet and exercise! January 22, 2012 at 10:25 PM. Laquo; Previous Post. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.

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Leave a comment ». Well we did the ICanTahoe! I ran and my parents walked the 5k (only 47 runners and walkers). The run was actually 3.67 instead of 3.1 miles so I have recalculated our paces. Elevation 7000 and 3/4 mile, very steep hill. I placed 11th overall with 34:49 (9:29 pace), and was the 5th female (2nd female in my age group). [Had the race been 3.1 miles and I ran at the same pace, I would have finished in 29:24.]. September 8, 2012 at 6:17 PM. Leave a comment ». Headed out on vacation very soon.

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