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Exercise – He and She Fitness
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Most common injuries in runners. March 14, 2017. Whether it’s a light morning jog in your local park, a treadmill workout, or even a marathon preparation, running is a complex exercise and a staple of any cardiovascular routine. It has incredible benefits for your health and fitness, but you are also running the risk (get it? Of injuring yourself, which could potentially impede […]. How To Choose Your Fate And Lose More Weight. March 8, 2017. Staying in Shape as a Senior. March 6, 2017. March 6, 2017.
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Lose Weight – He and She Fitness
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Slim in an Instant. March 13, 2017. Image source Would you believe me if I said you could be 10 pounds slimmer in a matter of minutes? Probably not, right? Obviously, you can’t actually lose 10 pounds in the space of 10 minutes, but there are plenty of tricks you can employ to make it at least look that way, and sometimes […]. How To Choose Your Fate And Lose More Weight. March 8, 2017. How To Get Healthy Before Your Wedding. March 7, 2017. How You Should Be Using Cardio For Your Goals. March 6, 2017.
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Do You Need An Addiction Intervention? – He and She Fitness
http://www.heandshefitness.com/2017/01/10/do-you-need-an-addiction-intervention
Do You Need An Addiction Intervention? January 10, 2017. Share on Google Plus. Https:/ www.pexels.com/photo/woman-wearing-pink-sports-bra-and-black-draw-string-pants-196640/. At the doctors and to get some advice. Https:/ www.pexels.com/photo/colors-colours-health-medicine-143654/. Provide could be what you need, but you may need to speak to your doctor to discover your options first. Healthy Eating is Easier than Most People Think (Ways to…. Why A Healthy Lifestyle Requires Solutions Not Excuses. Need A...
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Lifestyle Activities for Diabetics – He and She Fitness
http://www.heandshefitness.com/2017/01/10/lifestyle-activities-for-diabetics
Lifestyle Activities for Diabetics. January 10, 2017. Share on Google Plus. For people with diabetes, keeping their blood sugar at a recommended level can be quite challenging. Controlling the blood sugar level is important to prevent long-term complications. There are several factors that affect one’s blood sugar level, such as carbohydrates, fat, protein, and the lifestyle we have. That is why medicine for diabetes. Then, do some stretches for about five to ten minutes to keep you stay flexible. Biking...
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Build Muscle – He and She Fitness
http://www.heandshefitness.com/category/goals/build-muscle
From Beanpole to Beefcake: How to Build Muscle. January 27, 2017. Image source There’s nothing wrong with being a skinny guy, but sometimes you just want to be bigger, stronger and better at things like lifting. Let’s face it, being a beanpole isn’t always a lot of fun. Many women prefer more muscular men, and it’s just plain easier to do many masculine things if you […]. Workout From Home: The Importance Of a Good Home Gym. January 19, 2017. When Working Out Is Not Enough. December 13, 2016. Staying In ...
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Natural Products To Boost Your Everyday Life – He and She Fitness
http://www.heandshefitness.com/2017/01/13/natural-products-to-boost-your-everyday-life
Natural Products To Boost Your Everyday Life. January 13, 2017. Share on Google Plus. As we all know, pharmaceutical companies sell pills that are designed to treat everything the human body needs, from physical conditions to mental health issues. However, a lot of people are uncomfortable with the idea of just taking a handful of pills to solve their everyday problems. As such, we have come up with a list of natural remedies to counter a variety of problems and help boost your everyday life. History is ...
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Our Fitness Picks – He and She Fitness
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Share on Google Plus. We are all about the QUALITY of products we work with: products that WE personally use. Right now, we are only working with one brand in regards to sponsorship. Powder City provides supplements in bulk that are far better “per unit” price than any other store we’ve found. In addition, shipment speed, specials, free shipping on large orders, and customer service are second to none. Powder City (supplements in bulk to save you money):. He and She Fitness Facebook. Remember, it’s...
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Fitness Lifestyle – He and She Fitness
http://www.heandshefitness.com/category/health-fitness-lifestyle
5 Best Anti Aging Facial Oils. March 17, 2017. Wondering how slathering oil over your face is going to get you a clear, radiant complexion? As it turns out, organic oils are natural reservoirs of hydrating nourishment and anti-aging benefits. They’ve been used by ancient civilizations and indigenous cultures for centuries, and anything that has lasted so long has to have something right, right? Fitness Tech Is Changing… Can You Keep Up? March 16, 2017. Slim in an Instant. March 13, 2017. March 10, 2017.
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How To Perform A DIY Health Check – He and She Fitness
http://www.heandshefitness.com/2017/01/04/how-to-perform-a-diy-health-check
How To Perform A DIY Health Check. January 4, 2017. Share on Google Plus. Whatever the concern the facts are you know your own body. Our mouths actually contain a large amount of bacteria and a bite from a human being can leave you fighting a. Your eyes should be clean, clear and bright with no bags, or shadows under them as this can indicate you aren’t getting enough sleep. If your eyes have felt heavy, gritty or red it may be worth having a few lie ins over the next few days. Medical office – mid...
