crossfitsacramento.com
CrossFit Sacramento
http://www.crossfitsacramento.com/crossfit.jsp
5:30am - 11:00 am. 9:00am - 11:00 am. CrossFit Arden Hills Swimming. CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.
hardassfitness.com
CrossFit Hawaii: January 2014
http://www.hardassfitness.com/2014_01_01_archive.html
Come try a class! First class is free for local residents. Visiting CrossFitters $20 class/$50 week. Click on Schedule to Enlarge. Hawaii Kai Class Schedule. Workouts You Can Do Anywhere. How Far is My Run? CrossFit Open 11.1. Big Dead Mucho Push-Ups. CrossFit Games Open 11.5. Conclusion of Level 1 Seminar. Greg Glassman, Founder and CEO of CrossFit visits . Squat Snatch 3RM - 5 Minute Cindy - 5 minute Max d. Strength/Skill - Back Squat. Level 1 Seminar this weekend. Register for the 2014 CrossFit Open.
level10crossfit.com
Schedule | Level 10 CrossFit
http://www.level10crossfit.com/schedule
6, 8 and 9am. 4, 5, and 6pm. 6, 8 and 9am. 4, 5, and 6pm. 6, 8 and 9am. 4, 5, and 6pm. Open Gym and CrossFit Kids. Olympic Lifting and Competitor Class. Open Gym and CrossFit Kids. Olympic Lifting and Competitor Class. A New, Rather Long Analysis of the Deadlift, by Mark Rippetoe – Nov 06 CFJ. Level 10 CrossFit YouTube Page. Seniors and Kids-Feb 03 CFJ. Understanding CrossFit-April 07 CFJ. What is CrossFit-Mar 04 CFJ. Friends of Level 10 Fitness. Nor Cal Strength & Conditioning. Oroville, CA 95966.
crossfitbenchmark.wordpress.com
WOD | CrossFit Benchmark
https://crossfitbenchmark.wordpress.com/wod
Forging Elite Fitness in Roseville, CA. Stay updated via RSS. NorCal Strength and Conditioning. Robb Wolf Paleo Solution. 5 30″/24″ box jumps after each set. Wod-8 min Amrap-8 KBS 70/54, 10 push ups, 100m sprint. Wod-15 K2E/250m Row/10 Thrusters 115/75. Wod-5min AMRAP 10 Hang Power Cleans/10 Burpees. WOD-Fort Vancouver Chipper 100 DU, 90 squats,80 sit ups, 70 KBS, 60 Push Ups, 50 wall balls, 40 pull ups, 30 deadlifts, 20 burpees, 10 cal row Courtesy of CrossFit Fort Vancouver. Skill-Squat 5×2 @80%. OHS 3...
crossfitbenchmark.wordpress.com
Paleo Challenge WOD | CrossFit Benchmark
https://crossfitbenchmark.wordpress.com/2013/09/30/paleo-challenge-wod
Forging Elite Fitness in Roseville, CA. Stay updated via RSS. NorCal Strength and Conditioning. Robb Wolf Paleo Solution. Posted: September 30, 2013 in Uncategorized. It starts tomorrow, Monday, September 30! Our 2nd Paleo Challenge! For all the other details, see the post prior to this one. Next On Ramp starts Monday, October 7th. Tell your friends and family! Eat, Feel, Perform! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.
crossfitbenchmark.wordpress.com
CrossFit Benchmark | Forging Elite Fitness in Roseville, CA | Page 2
https://crossfitbenchmark.wordpress.com/page/2
Forging Elite Fitness in Roseville, CA. Stay updated via RSS. NorCal Strength and Conditioning. Robb Wolf Paleo Solution. August On Ramp, New Class Time. Posted: July 30, 2013 in Uncategorized. Must be time for the next On Ramp class! On Ramp is for anyone new to CrossFit who wants a thorough introduction to our skills, methodology, and nutrition. No wham, bam, thank you ma’am here! See you all soon! Allyson and CJ doing what we are born to do! Posted: July 11, 2013 in Uncategorized. We are planning some...
crossfitbenchmark.wordpress.com
Coaches | CrossFit Benchmark
https://crossfitbenchmark.wordpress.com/coaches
Forging Elite Fitness in Roseville, CA. Stay updated via RSS. NorCal Strength and Conditioning. Robb Wolf Paleo Solution. Mat is available for group classes and personal training. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out.