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The Body Defined Blog
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Be Good To Yourself: January 2011
http://goodtoyourself.blogspot.com/2011_01_01_archive.html
Wednesday, January 26, 2011. Often I find the terms athletic trainer and personal trainer used interchangeably. Or, people will ask me, “What is the difference between a personal trainer and an athletic trainer? 8221; Personal trainers and athletic trainers both bring their own set of skills to the table. Here is a run down of the ways to differentiate between the two. Tamara J. Walker, MS, ATC, RYT. Tuesday, January 25, 2011. Incontinence and the Pelvic Floor. If you have bouts of incontinence, you are ...
Be Good To Yourself: June 2010
http://goodtoyourself.blogspot.com/2010_06_01_archive.html
Friday, June 4, 2010. In my last post, I talked about finding time to workout. You can still get something in even if you only have 20 minutes. Today, I thought I’d continue on that theme. So what exactly can you do in 20 minutes? If we divide an hour workout into 3 sections - upper body, lower body (legs) and core - we can mix and match our workouts creating 20, 40 and 60 minute workouts based on our available time. So you found twenty minutes in your day, what now? As always, ensure that you are gettin...
Be Good To Yourself: October 2010
http://goodtoyourself.blogspot.com/2010_10_01_archive.html
Monday, October 4, 2010. I thought you might be interested in learning how I got to where I am. Here is a little excerpt from a post I wrote on the history of The Body Defined:. Tamara J. Walker, MS, ATC, RYT. Subscribe to: Posts (Atom). Tamara J. Walker, MS, ATC, RYT. View my complete profile. There was an error in this gadget. Belle of the Ball Designs. Maravilla Gardens Jonna and Lee Style Me Pretty. So very excited to see that we were featured on Style Me Pretty! Jennifer and Ryan CONGRATULATIONS!
Be Good To Yourself: May 2010
http://goodtoyourself.blogspot.com/2010_05_01_archive.html
Friday, May 14, 2010. Yoga meets Hike Wildwood. Check out the new classes I will be offering through the Conejo Recreation and Park District this Fall. Hike Wildwood. Tuesday and Thursday mornings 9:30 AM. 1 hr. This moderate 1 hour hike winds through different trails in beautiful Wildwood Park - past waterfalls, over the mesa, through the chaparral and creekside. Well mannered, leased dogs are welcome to join. 8 weeks - $60. Hike and Yoga in the Park. Saturday mornings 8:30 AM. 2 hrs. Yoga in the Park.
Be Good To Yourself: Level 1-2 at True Yoga
http://goodtoyourself.blogspot.com/2011/01/level-1-2-at-true-yoga.html
Monday, January 24, 2011. Level 1-2 at True Yoga. Check out True Yoga's website -. Tamara J. Walker, MS, ATC, RYT. Subscribe to: Post Comments (Atom). Tamara J. Walker, MS, ATC, RYT. View my complete profile. Incontinence and the Pelvic Floor. Level 1-2 at True Yoga. Exploring the Chakras, a 8 week series at Soul Bod. Chipotle Chicken Soup from Seasons Catering. Simple truths from Carolyn Myss. There was an error in this gadget. Belle of the Ball Designs. Maravilla Gardens Jonna and Lee Style Me Pretty.
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Be Good To Yourself
Wednesday, January 26, 2011. Often I find the terms athletic trainer and personal trainer used interchangeably. Or, people will ask me, “What is the difference between a personal trainer and an athletic trainer? 8221; Personal trainers and athletic trainers both bring their own set of skills to the table. Here is a run down of the ways to differentiate between the two. Tamara J. Walker, MS, ATC, RYT. Tuesday, January 25, 2011. Incontinence and the Pelvic Floor. If you have bouts of incontinence, you are ...
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