bcreflections.com
Bellevue Club Reflections - power to the grain
http://www.bcreflections.com/2015/May/power-to-the-grain
Power to the grain. Power to the grain. One of the world’s oldest grains, barley’s claim to fame is its extraordinary fiber content in comparison to other whole grains. Diets high in fiber have been linked to a reduced risk of heart disease and obesity. Whole grain barley is also often touted for its high levels of antioxidants. This small yellow grain packs a big nutritional punch, especially when it comes to the essential mineral magnesium. Millet, revered in many Asian cultures, is also thought to...
bcreflections.com
Bellevue Club Reflections - a beer a day
http://www.bcreflections.com/2015/May/beer-a-day
A beer a day. A beer a day. Wine is often touted for its health-giving properties, but beer is no slacker. When consumed in moderation (typically one glass for women, two for men) it can have some profound benefits for health and happiness. Here’s what the experts have to say:. Runner’s World magazine says, “Other health benefits of moderate (note the emphasis on moderate here) alcohol consumption in general are an association with lowered incidence of gallstones, decreased risk of Type 2 dia...Over I'm ...
bcreflections.com
Archives 2015
http://www.bcreflections.com/Archives/2015
The September issue of Reflections. Home is the nicest word there is. - Laura Ingalls Wilder. The Great Northwest Issue. November 2015 issue of Reflections. The August issue of Reflections magazine. The Natural Health Issue. The beauty of Yoga, discover Dubai, make me a match and more. Food and Wine Issue. October 2015 issue of BC Reflections. Travel and Adventure Issue. The travel and adventure issue. The anatomy of a decision, meet an elite racing machine, eat to lose and more. June 25, 2015.
mxdchampionships.com
MXD Championships
http://www.mxdchampionships.com/Sponsors.asp
Columbia Bank is a local bank, dedicated to our customers, our communities and our employees. We choose to place the highest priority on customer service; we strive to make a positive difference in each community we serve; we employ great people in order to best serve our customers and communities. At BMW of Bellevue, your needs are prioritized first. We are dedicated to proving you with superb customer service and the car-buying experience that you will remember. SEATTLE FACE, DR. SAM NAFICY. Gordon Jam...
thespellmancompany.blogspot.com
News from The Spellman Company: November 2014
http://thespellmancompany.blogspot.com/2014_11_01_archive.html
News from The Spellman Company. Inside scoop on news and happenings from one of Seattle's snappiest Marketing PR firms: the 18 year old agency founded by former Starbucks media gal, Kat Spellman. The Spellman Company offers a mix of media, marketing, photo styling and PR services to clients they love. Sunday, November 30, 2014. Seattle's Bonavita Coffee Brewer BV1900TS Listed as # 15: BEST 48 PRODUCTS OF THE YEAR from Men's Journal Mag, Gear of the Year. Labels: Best Products of 2014. Gear of the Year.
bcreflections.com
Bellevue Club Reflections - Confessions of a Picky-eating, Treadmill-hating, Scale-fearing Woman
http://www.bcreflections.com/2015/May/confessions-of-a-pick-eating-treadmill-hating-scale-fearing-woman
Confessions of a Picky-eating, Treadmill-hating, Scale-fearing Woman. Confessions of a Picky-eating, Treadmill-hating, Scale-fearing Woman. 1 Substitutions Are Recommended. One of the major components of Your Body Your Life is nutrition. This terrified me. Diet books have never worked for me. Who wants to read how Gwyneth Paltrow keeps her figure, anyway? I will admit the program is strict at first, but as it goes on, it allows for more and more options. It was the perfect transition. Enjoy this glorious...
bcreflections.com
Bellevue Club Reflections - Dog Therapy
http://www.bcreflections.com/2015/May/dog-therapy
Perhaps your pooch has gotten a little too comfortable living the unemployed life. From the off-leash park to doggie day care and beyond, each day we are ready to slather on the fun and games for our four-legged friends. And deservedly so, as our canine friends offer us much unconditional love and amusement. Project Canine in northeast Seattle has a similar program called Connecting Canines that is exclusively local and offers plenty of support for owners—liability insurance and otherwise. They...Also ba...
thespellmancompany.blogspot.com
News from The Spellman Company: August 2014
http://thespellmancompany.blogspot.com/2014_08_01_archive.html
News from The Spellman Company. Inside scoop on news and happenings from one of Seattle's snappiest Marketing PR firms: the 18 year old agency founded by former Starbucks media gal, Kat Spellman. The Spellman Company offers a mix of media, marketing, photo styling and PR services to clients they love. Monday, August 11, 2014. She Keeps Cafes Buzzing. The Puget Sound Business Journal Profiles Laura Sommers of Bonavita and Espresso Supply Inc. How Big Could THAT Get? Photos by Marcus Donner, PSBJ.
thespellmancompany.blogspot.com
News from The Spellman Company: Jeffrey T. Spellman: The LA Weekly Article on Cult Classics. Clowns and Clueless, the Film.
http://thespellmancompany.blogspot.com/2015/06/jeffrey-t-spellman-la-weekly-article-on.html
News from The Spellman Company. Inside scoop on news and happenings from one of Seattle's snappiest Marketing PR firms: the 18 year old agency founded by former Starbucks media gal, Kat Spellman. The Spellman Company offers a mix of media, marketing, photo styling and PR services to clients they love. Thursday, June 18, 2015. Jeffrey T. Spellman: The LA Weekly Article on Cult Classics. Clowns and Clueless, the Film. From Blade Runner to Clueless, writes Jared Cowan. Read the entire article here.
thespellmancompany.blogspot.com
News from The Spellman Company: March 2014
http://thespellmancompany.blogspot.com/2014_03_01_archive.html
News from The Spellman Company. Inside scoop on news and happenings from one of Seattle's snappiest Marketing PR firms: the 18 year old agency founded by former Starbucks media gal, Kat Spellman. The Spellman Company offers a mix of media, marketing, photo styling and PR services to clients they love. Tuesday, March 18, 2014. Food and Wine Magazine's Travel Tips Today Includes Seattle's Tavern Law in Their "24 Best Cocktail Bars in the US to Visit" List. The story is online here. Chefs McCracken and Tough.
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