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Friday, June 1, 2007. FW: VI.P. Spin. Here is a fun spin story. My older (but not by much! Sister, Hannah, who is a jet setting art collector and business person, has been getting this spin email for some time and called me to say “Hey, I am coming to class one night when I am in Charlotte – get ready! 8221; She has been to spin once before. Her one shot at spin was in an exclusive. So that was the end of her. Spin career, so far. Barbie Bike Fit – First Adjustment. What about the handle bars? Pressure i...

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Go Spin | gospin.blogspot.com Reviews

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Friday, June 1, 2007. FW: VI.P. Spin. Here is a fun spin story. My older (but not by much! Sister, Hannah, who is a jet setting art collector and business person, has been getting this spin email for some time and called me to say “Hey, I am coming to class one night when I am in Charlotte – get ready! 8221; She has been to spin once before. Her one shot at spin was in an exclusive. So that was the end of her. Spin career, so far. Barbie Bike Fit – First Adjustment. What about the handle bars? Pressure i...

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3 hollywood

4 1 bike fit

5 3 o’clock

6 2 form

7 your spin mom

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Go Spin | gospin.blogspot.com Reviews

https://gospin.blogspot.com

Friday, June 1, 2007. FW: VI.P. Spin. Here is a fun spin story. My older (but not by much! Sister, Hannah, who is a jet setting art collector and business person, has been getting this spin email for some time and called me to say “Hey, I am coming to class one night when I am in Charlotte – get ready! 8221; She has been to spin once before. Her one shot at spin was in an exclusive. So that was the end of her. Spin career, so far. Barbie Bike Fit – First Adjustment. What about the handle bars? Pressure i...

INTERNAL PAGES

gospin.blogspot.com

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Go Spin: May 2007

http://gospin.blogspot.com/2007_05_01_archive.html

Wednesday, May 23, 2007. Max Out Your Work out. For starters, “exercise” is traditionally defined as “the activity of exerting our muscles in various ways to keep fit”. More simply, exercise is EFFORT, largely understood as that phase of time in which we consciously engage in activity (like spinning, swimming, jogging, rollerblading, did I say spinning? But the time of creating this stress is not the part where the rebuilding occurs. (Did you know that? And I observe all of you folks carefully when I can...

2

Go Spin: June 2007

http://gospin.blogspot.com/2007_06_01_archive.html

Friday, June 1, 2007. FW: VI.P. Spin. Here is a fun spin story. My older (but not by much! Sister, Hannah, who is a jet setting art collector and business person, has been getting this spin email for some time and called me to say “Hey, I am coming to class one night when I am in Charlotte – get ready! 8221; She has been to spin once before. Her one shot at spin was in an exclusive. So that was the end of her. Spin career, so far. Barbie Bike Fit – First Adjustment. What about the handle bars? Pressure i...

3

Go Spin: The Key of Spin

http://gospin.blogspot.com/2007/05/key-of-spin.html

Wednesday, May 16, 2007. The Key of Spin. OK, so there are two energy delivery systems, but just one burns fat. And if losing fat is our goal, or one main one, why waste time and suffer the effort of getting to the anaerobic training? Why not just focus on aerobic “fat burning” training? To a faster metabolism (oh yeah baby! Stress release (need that! And, to emphasize this point again, quicker training results (from the principle of exhausting our muscles). That is music to my ears! So once we have an a...

4

Go Spin: Max Out Your Work out

http://gospin.blogspot.com/2007/05/max-out-your-work-out.html

Wednesday, May 23, 2007. Max Out Your Work out. For starters, “exercise” is traditionally defined as “the activity of exerting our muscles in various ways to keep fit”. More simply, exercise is EFFORT, largely understood as that phase of time in which we consciously engage in activity (like spinning, swimming, jogging, rollerblading, did I say spinning? But the time of creating this stress is not the part where the rebuilding occurs. (Did you know that? And I observe all of you folks carefully when I can...

5

Go Spin: April 2007

http://gospin.blogspot.com/2007_04_01_archive.html

Thursday, April 26, 2007. I am getting snacks to those last soccer games (there aren’t enough juice boxes Mommy! And wrapping up teacher’s gifts (Hey, how did the gift wrapping cost more than the gift? The Y has a ton of spin classes at all hours. Check out the options by scrolling down. And we don’t need to spin every day, just get in there for at least one solid effort a week – I am always pleasantly surprised where that takes me. So bring it on May! And I am gonna leave the light on for you!

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Go Spin

Friday, June 1, 2007. FW: VI.P. Spin. Here is a fun spin story. My older (but not by much! Sister, Hannah, who is a jet setting art collector and business person, has been getting this spin email for some time and called me to say “Hey, I am coming to class one night when I am in Charlotte – get ready! 8221; She has been to spin once before. Her one shot at spin was in an exclusive. So that was the end of her. Spin career, so far. Barbie Bike Fit – First Adjustment. What about the handle bars? Pressure i...

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