got-a-sec.blogspot.com

Got-a-Sec?

Monday, May 2, 2016. Those of you who have occasionally read this will have noticed the total lack of posts since, well, a long time ago last year. There were good reasons for this. The Melodeon Master's Mother became very unwell and a very close friend developed acute lymphatic leukaemia - the nasty kind. The Melodeon Master and I really had other things to think about than rubbish running - and the running kind of stopped anyway. Of course there's a blog: sarahandguybuildahouse. Sunday, July 19, 2015.

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Got-a-Sec? | got-a-sec.blogspot.com Reviews

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Monday, May 2, 2016. Those of you who have occasionally read this will have noticed the total lack of posts since, well, a long time ago last year. There were good reasons for this. The Melodeon Master's Mother became very unwell and a very close friend developed acute lymphatic leukaemia - the nasty kind. The Melodeon Master and I really had other things to think about than rubbish running - and the running kind of stopped anyway. Of course there's a blog: sarahandguybuildahouse. Sunday, July 19, 2015.

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and finally,posted by,sarah bowden,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,muddy running,and the time,velothon photos,velothon wales,date,i overtook somebody,proper training continues,much slower,phew,welcome

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Got-a-Sec? | got-a-sec.blogspot.com Reviews

https://got-a-sec.blogspot.com

Monday, May 2, 2016. Those of you who have occasionally read this will have noticed the total lack of posts since, well, a long time ago last year. There were good reasons for this. The Melodeon Master's Mother became very unwell and a very close friend developed acute lymphatic leukaemia - the nasty kind. The Melodeon Master and I really had other things to think about than rubbish running - and the running kind of stopped anyway. Of course there's a blog: sarahandguybuildahouse. Sunday, July 19, 2015.

INTERNAL PAGES

got-a-sec.blogspot.com

1

Got-a-Sec?: Four weeks today

http://got-a-sec.blogspot.com/2015/05/four-weeks-today.html

Sunday, May 17, 2015. Four weeks today I am entered into the Cardiff Velothon - 50km of cycling from Cardiff Bay up to Bassaleg, Caerphilly Mountain and back to Cardiff Bay. I entered, back in October, because the route goes right past our house. Or at least within a mile of it, depending on which road is used. And the roads are going to be closed - brilliant. So that's all good then. Vaguely hilly for 10k. Very hilly for 5k. At this point I'm still planning to do it. I have two goals:.

2

Got-a-Sec?: Proper training

http://got-a-sec.blogspot.com/2015/05/proper-training.html

Monday, May 25, 2015. In my planned route I included 3 hills that I've never made it up before. I managed to get up 2 of them, but the third (the climb from the Cardiff side to the Maenllwyd for you locals) finished me off and I walked at least half of it. At the top I met an older cyclist who clearly knew it well as he said 'That's a tough one, isn't it? Nope, me neither. Rule #7 - Tan lines should be cultivated and kept razor sharp. (Tan lines? Rule #10 - It never gets easier, you just go faster.

3

Got-a-Sec?: Muddy Running

http://got-a-sec.blogspot.com/2015/07/muddy-running.html

Sunday, July 19, 2015. So, Race for Life yesterday with the doggy training group in Bute Park. How muddy can it be? A few bits of plastic with a bit of water…. I was very clean and I had a lovely pair of ears:. We looked good at the start:. Note the appropriate umbrella. I found the mud early on… Within 50 yards of the start there was a ‘muddy puddle’ so I lay down in it, to the cheers of the assembled throng. Both of them. I was the muddiest:. Sian and I sat on top of the cargo nets:.

4

Got-a-Sec?: Velothon Wales

http://got-a-sec.blogspot.com/2015/06/velothon-wales.html

Sunday, June 14, 2015. Whilst 13,000 people tackled 140km including the Abergavenny Tumble and Caerphilly Mountain, I was sensible and opted for the much easier 52km around Cardiff, Rudry, Caerphilly and back to Cardiff. I set my alarm for 4.45 and left the house soon after 5. It was sooooo early - I did ask the Melodeon Master why I was doing it ("because you wanted to") and said "don't let me enter anything again ever". Does it have a date? Even better, Fit Mark, Speedy Charlie and the lovely Lou were ...

5

Got-a-Sec?: Velothon photos

http://got-a-sec.blogspot.com/2015/06/velothon-photos.html

Wednesday, June 24, 2015. Yep, we have official photos. And they're nice. Well, nice-ish! They're all taken at the finish and I thought I was going faster than it looks. the one above is me saying thank yoooooooo to some lovely people waving and cheering - even though they didn't know me. That's me looking relieved. Me doing some more waving. It would have been rude not to. And finally me concentrating on not falling off at the end - there were two cable 'bumps' which looked menacing, so I'm concentrating.

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got-a-sec.blogspot.com

Got-a-Sec?

Monday, May 2, 2016. Those of you who have occasionally read this will have noticed the total lack of posts since, well, a long time ago last year. There were good reasons for this. The Melodeon Master's Mother became very unwell and a very close friend developed acute lymphatic leukaemia - the nasty kind. The Melodeon Master and I really had other things to think about than rubbish running - and the running kind of stopped anyway. Of course there's a blog: sarahandguybuildahouse. Sunday, July 19, 2015.

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