gotfit-janine.blogspot.com

Got Fit?

Friday, December 21, 2012. Give yourself the gift of an hour out of your day for YOU! Winter Session starts on 1/2! Read on for my class schedule for Small Group Training. Please reply "Decline Distribution" in the subject box if you would not like to continue to receive correspondence from me. I truly only want you to receive an email from me if you would like to. If you are thinking about getting in shape or adding something different to your fitness program, I encourage you to try my Group T. 3 days/w...

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Friday, December 21, 2012. Give yourself the gift of an hour out of your day for YOU! Winter Session starts on 1/2! Read on for my class schedule for Small Group Training. Please reply Decline Distribution in the subject box if you would not like to continue to receive correspondence from me. I truly only want you to receive an email from me if you would like to. If you are thinking about getting in shape or adding something different to your fitness program, I encourage you to try my Group T. 3 days/w...

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1 got fit

2 details

3 winter session

4 tuesday 8 9am

5 thursday 8 9am

6 place

7 federated church

8 what you need

9 cost

10 private/semi private training

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got fit,details,winter session,tuesday 8 9am,thursday 8 9am,place,federated church,what you need,cost,private/semi private training,sincerely,janine,janine wilkins,jcolewilkins@aol com,posted by,no comments,email this,blogthis,share to twitter,welcome

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Got Fit? | gotfit-janine.blogspot.com Reviews

https://gotfit-janine.blogspot.com

Friday, December 21, 2012. Give yourself the gift of an hour out of your day for YOU! Winter Session starts on 1/2! Read on for my class schedule for Small Group Training. Please reply "Decline Distribution" in the subject box if you would not like to continue to receive correspondence from me. I truly only want you to receive an email from me if you would like to. If you are thinking about getting in shape or adding something different to your fitness program, I encourage you to try my Group T. 3 days/w...

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gotfit-janine.blogspot.com

1

Got Fit?: December 2012

http://gotfit-janine.blogspot.com/2012_12_01_archive.html

Friday, December 21, 2012. Give yourself the gift of an hour out of your day for YOU! Winter Session starts on 1/2! Read on for my class schedule for Small Group Training. Please reply "Decline Distribution" in the subject box if you would not like to continue to receive correspondence from me. I truly only want you to receive an email from me if you would like to. If you are thinking about getting in shape or adding something different to your fitness program, I encourage you to try my Group T. 3 days/w...

2

Got Fit?: December 2011

http://gotfit-janine.blogspot.com/2011_12_01_archive.html

Monday, December 26, 2011. Winter Session Group Training Starts next week! Start the New Year off with a gift to yourself. If you are thinking about getting in shape or adding something different to your fitness program, I encourage you to try my Got fit! Remember.If nothing changes, nothing changes! Winter Group Training Session 1. January 2 thru March 2 (8 weeks). 5 and 8 lb dumbbells, a resistance band, and a mat. 1 day/week = $120. 2 days/week = $240. 16 Standish Rd, Norfolk, 02056. Please. Visit my ...

3

Got Fit?

http://gotfit-janine.blogspot.com/2012/10/welcome-to-food-friday-number-5-today-i.html

Friday, October 26, 2012. To Food Friday number 5. Today I am sharing with you a recipe that I made up myself. Sort of on a whim while at Trader Joe's. I love that I was able to purchase ALL the ingredients there in one store too! Bone in skin on half turkey breast. Veggies: squash, onion, mushrooms, asparagus. Red and brown rice/black barley (from Trader Joes's frozen). Trader Joe's Champagne Pear Vinaigrette with Gorgonzola. Pecans (spiced from Trader Joe's). To or skip it of they prefer no grains.

4

Got Fit?: August 2012

http://gotfit-janine.blogspot.com/2012_08_01_archive.html

Friday, August 17, 2012. Back to School.Back to Fitness. Back to a Renewed Focus on Your Wellness. Fall classes start in 2 weeks! Read on for my class schedule for Small Group Training. Please reply "Decline Distribution" in the subject box if you would not like to continue to receive correspondence from me. I truly only want you to receive an email from me if you would like to. Remember.If nothing changes, nothing changes! Fall Group Training Session 1. Sept 4 through Oct 25 (8 weeks). 1 day/week = $120.

5

Got Fit?: October 2012

http://gotfit-janine.blogspot.com/2012_10_01_archive.html

Friday, October 26, 2012. To Food Friday number 5. Today I am sharing with you a recipe that I made up myself. Sort of on a whim while at Trader Joe's. I love that I was able to purchase ALL the ingredients there in one store too! Bone in skin on half turkey breast. Veggies: squash, onion, mushrooms, asparagus. Red and brown rice/black barley (from Trader Joes's frozen). Trader Joe's Champagne Pear Vinaigrette with Gorgonzola. Pecans (spiced from Trader Joe's). To or skip it of they prefer no grains.

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gotfit-janine.blogspot.com

Got Fit?

Friday, December 21, 2012. Give yourself the gift of an hour out of your day for YOU! Winter Session starts on 1/2! Read on for my class schedule for Small Group Training. Please reply "Decline Distribution" in the subject box if you would not like to continue to receive correspondence from me. I truly only want you to receive an email from me if you would like to. If you are thinking about getting in shape or adding something different to your fitness program, I encourage you to try my Group T. 3 days/w...

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