gotonutrition.blogspot.com
Go-To Nutrition, LLCA professional blog providing accurate and approachable nutrition solutions and information to athletes, families, and individuals.
http://gotonutrition.blogspot.com/
A professional blog providing accurate and approachable nutrition solutions and information to athletes, families, and individuals.
http://gotonutrition.blogspot.com/
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Go-To Nutrition, LLC | gotonutrition.blogspot.com Reviews
https://gotonutrition.blogspot.com
A professional blog providing accurate and approachable nutrition solutions and information to athletes, families, and individuals.
gotonutrition.blogspot.com
Go-To Nutrition, LLC: August 2013
http://gotonutrition.blogspot.com/2013_08_01_archive.html
Go-To Nutrition, LLC. Your "go-to" resource for healthy and sustainable lifestyle solutions, recipes, and nutrition expertise. August 27, 2013. Back to School with a Healthier Lunch Box! There is no doubt that schools are making a concerted effort to improve onsite meals. However, some parents remain hesitant to send kids off to school with the potential of pizza and French fries making the plate. Here are some tasty (and fun! Lunch box ideas to add into the mix this year. 1 spoon for assembly. Nut butte...
Go-To Nutrition, LLC: January 2013
http://gotonutrition.blogspot.com/2013_01_01_archive.html
Go-To Nutrition, LLC. Your "go-to" resource for healthy and sustainable lifestyle solutions, recipes, and nutrition expertise. January 14, 2013. Morning Energy and Brain Boosting Foods! Part 2 of 5. Welcome back to my top 5 morning foods that boost energy and brain power! Our last post covered the benefits of walnuts added to your am routine. This next "food" that I recommend in the morning is a little more general, but so specific when it comes to identification. Whole white wheat flour". Studies show g...
Go-To Nutrition, LLC: Weeknight tomato sauce (from scratch!)
http://gotonutrition.blogspot.com/2013/09/weeknight-tomato-sauce-from-scratch.html
Go-To Nutrition, LLC. Your "go-to" resource for healthy and sustainable lifestyle solutions, recipes, and nutrition expertise. September 19, 2013. Weeknight tomato sauce (from scratch! About this time of year I get a number of clients who ask for new and exciting recipes that highlight the late summer abundance of their garden. So, what to do with ALL those tomatoes? Give this easy weeknight Tomato-Artichoke Pasta Sauce. Gluten-free variations included below.). 12 oz marinated artichoke hearts in oil.
Go-To Nutrition, LLC: August 2012
http://gotonutrition.blogspot.com/2012_08_01_archive.html
Go-To Nutrition, LLC. Your "go-to" resource for healthy and sustainable lifestyle solutions, recipes, and nutrition expertise. August 20, 2012. Peanut-Free Lunch Box Solutions. Lara's Top 5 Peanut-Free Lunches:. 1 Leftover Chicken Lettuce Wraps. Diced grilled chicken (or leftover roasted/rotisserie chicken) rolled in romaine lettuce leaves with cherry tomatoes and Dijon or yellow mustard. Make sure to pack a side of fruit and some rice crackers for extra crunch! 2 Easy cereal To-GO. 5 Lunch Box Tacos.
Go-To Nutrition, LLC: September 2013
http://gotonutrition.blogspot.com/2013_09_01_archive.html
Go-To Nutrition, LLC. Your "go-to" resource for healthy and sustainable lifestyle solutions, recipes, and nutrition expertise. September 19, 2013. Weeknight tomato sauce (from scratch! About this time of year I get a number of clients who ask for new and exciting recipes that highlight the late summer abundance of their garden. So, what to do with ALL those tomatoes? Give this easy weeknight Tomato-Artichoke Pasta Sauce. Gluten-free variations included below.). 12 oz marinated artichoke hearts in oil.
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Go-To Nutrition
http://www.gotonutrition.co/services.html
Media and Public Speaking. Lara specializes in weight management and sports nutrition by providing on-site assessments that effectively address and implement personalized programs for better health and performance. Includes a 30-minute nutrition assessment to identify health goals, height, weight, and activity level, as well as food likes and dislikes. 1 hour Grocery Store tour. 1 hour Kitchen Raid (Food environment assessment at home). Media and Public Speaking. Eating well for prevention. Getting the &...
Go-To Nutrition
http://www.gotonutrition.co/benefits.html
Ldquo;The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.”. Healthy blood sugar control. Weight loss and maintenance. Confidence in the kitchen.
Go-To Nutrition
http://www.gotonutrition.co/consulting.html
Start with a FREE 15-minute session to meet Lara and to identify positive and effective ways to move closer to a more nutritious you. Lara meets clients in the comfort of their own homes or offices to maximize the benefits received by addressing the immediate food environment. Through her experience, a client’s ability to effectively create positive health changes and apply new nutrition knowledge is greatly enhanced when the learning occurs where a majority of food decisions occur each day.
Go-To Nutrition
http://www.gotonutrition.co/packages.html
Ideal for clients involved in training and sport competition; also ideal for the avid exerciser. Maximize your potential by fueling properly for endurance and strength, speeding recovery, and amplifying training results. Ideal for clients currently following or seeking information on vegan, vegetarian, Paleo, gluten free, or other dietary approach. Also indicated for individuals and families needing guidance and support related to food allergies. Family Nutrition (“kid”-friendly).
Go-To Nutrition
http://www.gotonutrition.co/expertise.html
Lara Ulfers, MS, RD, CSSD. Board Certified Specialist in Sports Dietetics (CSSD). Masters degree in Human Nutrition at Tufts University. Good nutrition is not a diet. Diets are finite, lasting only as long as your self-will allows, and then relapsing you back into old habits that often intensify poor health. Meal planning and cooking demonstrations. Lara’s Nutrition Philosophy.
Go-To Nutrition
http://www.gotonutrition.co/testimonials.html
I was having a great deal of difficulty losing weight before receiving Lara's advice. She combines her knowledge into advice that includes practical, helpful and effective. Ideas for changing eating patterns, food shopping and creating healthful, delicious meals. Thanks to Lara's ability to share her knowledge through innovative ideas, I have been able to make major changes in my eating habits and my health, including losing over 100 lbs! I recommend Lara to everyone. We've taken many classes from Lara a...
Go-To Nutrition
http://www.gotonutrition.co/about.html
Ldquo;No single food will make or break good health. But the kinds of food you choose day in and day out have a major impact.”. Lara holds a degree in Human Nutrition and Food Science from Colorado State University, and a masters degree in nutrition from the nationally esteemed Tufts University-Friedman School of Nutrition Science and Policy in Boston, Massachusetts. She has been tapped as a guest speaker for professional conferences, appearances on AM Colorado 1310 KFKA radio, and as a nutrition con...
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Go-To Nutrition, LLC
Go-To Nutrition, LLC. Your "go-to" resource for healthy and sustainable lifestyle solutions, recipes, and nutrition expertise. March 18, 2014. Guest Blog: Leeks of Love (and waistlines). Mother-Daughter Champagne toast in Paris, France. You see, she lives in Paris, and I am now positioned in the dominating Midwest. Two very different food worlds, as you can imagine. So, enjoy her words, her recipe for Potato-Leek Soup, and let's see where we go from here! From Boring to Sublime. By Wendy (in France).
Go-To Nutrition
Your go-to resource for professional nutrition services and information. Lara Ulfers, MS, RD, CSSD. is a. Registered Dietitian and Sports Nutritionist,. Providing practical and action-oriented nutrition education and sports nutrition workshops in addition to individual nutrition consulting. Her expertise blends her passions for nutrition, education, fitness, and cooking, into realistic and approachable views for eating, and living, in excellent health.
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