twentysixandthensome.com
MAF Training & How Long Does A Heart Rate Monitor Last?
http://www.twentysixandthensome.com/2014/05/21/maf-training-how-long-does-a-heart-rate-monitor-last
Twenty-Six and Then Some. Digital Dudette on The Run. May 21, 2014. MAF Training & How Long Does A Heart Rate Monitor Last? May 21, 2014. By now, I think it’s safe to say that we are deep into the Lake Stevens 70.3 training. Week 7? Honestly, I’ve lost track as it’s been a blur of trying to balance work, training, traveling back and forth between Oregon and California to see my husband, and you knowlife (and I’m just too lazy to go back and count the weeks). Slow down. According to Sonja, I was runni...
sweetsweatlife.com
in this life - sweet sweat life
http://sweetsweatlife.com/life-to-do
MA in strategic communication, University of Minnesota, August 2011. 2 SCUBA the Great Barrier Reef. Costa Rica, March 2009; Vancouver, October 2011. Take the Hill Triathlon, 04.28.2012. 5 Live outside of Minnesota. 6 Pay off every penny of my student loans. August 22, 2012. 8 Learn to change the oil of my car. Costa Rica, March 2009. Race Kona 140.6. Qualified IMWI 09.13.2015! 14 Take my parents on vacation. 15 Spin instructor certified. 16 Canoe and camp the Boundary Waters Canoe Area. 28 Be a mentor.
philcastello.com
Southwest & TSA take no responsibility when flying a bike – Phil Castello
https://philcastello.com/2015/04/02/southwest-tsa-take-no-responsibility-when-flying-a-bike
Tough Crowd Media Group. Phil’s Gear Bag. I make things happen. Southwest and TSA take no responsibility when flying a bike. Southwest and TSA take no responsibility when flying a bike. April 2, 2015. April 2, 2015. In my most recent race report. I mentioned how the frame of my bike came home cracked in 2 places thanks to the negligence of Southwest Airlines. I know I probably shouldn’t be surprised, but apparently neither company will take any responsibility for the handling and damage of the bike.
twentysixandthensome.com
LAKE STEVENS 70.3: WEEK 5
http://www.twentysixandthensome.com/2014/03/13/lake-stevens-70-3-week-5
Twenty-Six and Then Some. Digital Dudette on The Run. March 13, 2014. LAKE STEVENS 70.3: WEEK 5. March 13, 2014. Things that come in threes:. Sports in a triathlon, duh. The quantity of sisters in my family. The number of times I cursed during my long ride, times 27. The number of scary ER trips my friends and family have now in the past month. The number of nieces and nephews I now have. Week five was a bit of an experiment: both emotionally and physically. When I saw the total volume my coach. In addit...
sweetsweatlife.com
ironman coeur d'alene
http://sweetsweatlife.com/2015/07/15/imcda-recovery-in-the-mountains
IMCdA recovery in the mountains. As hot as Ironman Coeur d’Alene. Was, I reminded myself often throughout the race to not wish it away (thank you for that nugget, Nanette! With that, the highlights. Turning “fake friends” (what Nick calls my social media friends) into real friends! After months of chatting about life and triathlon almost daily, Monica. And I finally met. You know when you haven’t seen a good friend for awhile and you pick up right where you left off? Monica and I at bike check-in. Nick a...