gotrishray.blogspot.com

IronTRISH

Sunday, August 31, 2008. I returned to work last week. This means I have less time to work out, but it also means a return to a structured schedule and a routine. I like routine. I have been running more frequently, 4-5 times a week. My plan is to run at least 4 days a week, swim twice, weights twice, yoga once, and cycle when I feel like it. And is my favorite day of the year! Sunday, August 3, 2008. A PR of over 20 minutes! Tuesday, July 29, 2008. The course is open for 16 hours. CDA was open for 1...

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IronTRISH | gotrishray.blogspot.com Reviews

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Sunday, August 31, 2008. I returned to work last week. This means I have less time to work out, but it also means a return to a structured schedule and a routine. I like routine. I have been running more frequently, 4-5 times a week. My plan is to run at least 4 days a week, swim twice, weights twice, yoga once, and cycle when I feel like it. And is my favorite day of the year! Sunday, August 3, 2008. A PR of over 20 minutes! Tuesday, July 29, 2008. The course is open for 16 hours. CDA was open for 1...

<META> KEYWORDS

1 irontrish

2 what's next

3 today thanks

4 posted by

5 2 comments

6 finished

7 vineman

8 no comments

9 what went wrong

10 pre race

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irontrish,what's next,today thanks,posted by,2 comments,finished,vineman,no comments,what went wrong,pre race,really,the swim,the bike,on august 2nd,more to come,1 comment,nice hair cut,two thirds,cold,older posts,about me,good works,team in training

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IronTRISH | gotrishray.blogspot.com Reviews

https://gotrishray.blogspot.com

Sunday, August 31, 2008. I returned to work last week. This means I have less time to work out, but it also means a return to a structured schedule and a routine. I like routine. I have been running more frequently, 4-5 times a week. My plan is to run at least 4 days a week, swim twice, weights twice, yoga once, and cycle when I feel like it. And is my favorite day of the year! Sunday, August 3, 2008. A PR of over 20 minutes! Tuesday, July 29, 2008. The course is open for 16 hours. CDA was open for 1...

INTERNAL PAGES

gotrishray.blogspot.com

1

IronTRISH: April 2008

http://gotrishray.blogspot.com/2008_04_01_archive.html

Monday, April 14, 2008. Despite setting a new PW for a stand alone marathon, this was the most fun I've ever had running a marathon. But maybe it. The slower time that made it fun. Some other things that made it fun . Running through the streets of Paris! Chatting with a handsome French man for a few miles. Being congratulated by another handsome French man at the end of the race. Finally figuring out people were calling my name at mile 13 :) "Allez, allez, Ray! I was not able to see myself at the start,...

2

IronTRISH: Finished!

http://gotrishray.blogspot.com/2008/08/finished.html

Sunday, August 3, 2008. It's unofficial because I missed the cut-off time on the run, but I DID complete the 2.4 mile swim, 112 mile bike, and 26.2 mile swim in just over 17 hours. The day started off great. The Russian River was 74 degrees (which made it a wetsuit legal race) and very calm. I finished in 1:32! A PR of over 20 minutes! I know I said this last year, but I think I'm done with the Iron distance. I'll stick to more reasonable 70.3 races. Trish, I am in awe of you! August 4, 2008 at 11:13 AM.

3

IronTRISH: March 2008

http://gotrishray.blogspot.com/2008_03_01_archive.html

Monday, March 24, 2008. My goal for this race is to have FUN! I'll be sure to let you know how it goes. Sunday, March 16, 2008. It's been a long time! I will try to get you caught up. I'm no longer coughing up a lung, but Lord, I've got so much snot! At first I thought it was swimming that was producing it, but now I think I just may be allergic to Ironman training! I signed up for Wildflower Long course today. I've had it on my schedule for a while now, but it's for real now. And I'll be raising...I'm s...

4

IronTRISH: July 2008

http://gotrishray.blogspot.com/2008_07_01_archive.html

Tuesday, July 29, 2008. The course is open for 16 hours. CDA was open for 17, and last year I finished in 16:40. So besides NOT DNFing again, I have to take 40 minutes off my time. This is good . I like a challenge. How will I do it? I should be able to take 10 - 15 minutes off my swim time. The water will be warm and calm, and the river is not very wide. I can't get too far off course! Thursday, July 17, 2008. I lost sleep for a few nights thinking about this question, and then I moved on with my life&#...

5

IronTRISH: nice hair cut

http://gotrishray.blogspot.com/2008/06/nice-hair-cut.html

Wednesday, June 25, 2008. Subscribe to: Post Comments (Atom). Los Angeles, CA, United States. Ten years ago I lost 55 pounds and started running. After participating in the Challenged Athletes Foundation annual triathlon as a runner for several years, I learned to swim and took up the sport of triathlon. On June 24, 2007, I became an IRONMAN! View my complete profile. My Work Out Log. Jan 20: Carlsbad Half Marathon. April 6: Paris Marathon. May 3: Wildflower Long Course (70.3 triathlon). Get to Know Me.

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team raceAthlete - Team

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Be part of the fastest growing team of. United States of America. Tri-ing to Keep Warm. I swim, i bike, i run, therefore i tri. Diary of an Amateur Triathlete. Brian McNitt’s Blog. Give It A Tri. Insane, but Happy? Couch Potato to Ironman. The Calm After the Storm. Tri - Runner's Roost. A Most Peculiar Gray. Blogging my way to 140.6. 1/2 Way to My Goal. Clydesdales have big.bikes. Saddle sore to Sebring. Bill Anders’ Photos and Tri-rambles. Nancy Toby: Run Big! Adventures of a T-Shirt Guy. The road to Tri.

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gotrishray.blogspot.com

IronTRISH

Sunday, August 31, 2008. I returned to work last week. This means I have less time to work out, but it also means a return to a structured schedule and a routine. I like routine. I have been running more frequently, 4-5 times a week. My plan is to run at least 4 days a week, swim twice, weights twice, yoga once, and cycle when I feel like it. And is my favorite day of the year! Sunday, August 3, 2008. A PR of over 20 minutes! Tuesday, July 29, 2008. The course is open for 16 hours. CDA was open for 1...

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