gottheruns.blogspot.com

got the runs

Tuesday, May 10, 2005. Not too easy, but not too tough. Felt good, still sluggish. Hoping to get out more soon. I did get out a second time last week (another 5) but my mileage is still very low right now. Posted by Pat @ 6:13 PM. Monday, May 02, 2005. Have I become a weekly runner? Nice lunchtime run, nice conversation. Felt good. I went out wthout a. Watch, looking for 7:30's and averaged just under that. I was well. Rested, but sluggish from the infrequency of my runs lately. Posted by Pat @ 8:45 PM.

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Tuesday, May 10, 2005. Not too easy, but not too tough. Felt good, still sluggish. Hoping to get out more soon. I did get out a second time last week (another 5) but my mileage is still very low right now. Posted by Pat @ 6:13 PM. Monday, May 02, 2005. Have I become a weekly runner? Nice lunchtime run, nice conversation. Felt good. I went out wthout a. Watch, looking for 7:30's and averaged just under that. I was well. Rested, but sluggish from the infrequency of my runs lately. Posted by Pat @ 8:45 PM.

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3 good shape mentally

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got the runs | gottheruns.blogspot.com Reviews

https://gottheruns.blogspot.com

Tuesday, May 10, 2005. Not too easy, but not too tough. Felt good, still sluggish. Hoping to get out more soon. I did get out a second time last week (another 5) but my mileage is still very low right now. Posted by Pat @ 6:13 PM. Monday, May 02, 2005. Have I become a weekly runner? Nice lunchtime run, nice conversation. Felt good. I went out wthout a. Watch, looking for 7:30's and averaged just under that. I was well. Rested, but sluggish from the infrequency of my runs lately. Posted by Pat @ 8:45 PM.

INTERNAL PAGES

gottheruns.blogspot.com

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got the runs: Long, but shortened

http://gottheruns.blogspot.com/2005/02/long-but-shortened.html

Saturday, February 26, 2005. Long, but shortened. 72 M, 63:00. Posted by Pat @ 11:33 PM. 10 Miler - 4.3.2005. 5k - 21:35 - 6.1.2003. 8k - 34:26 - 9.18.2004. 5M - 34:28 - 2.6.2005. 10k - 44:10 - 10.17.2004. 10M - 70:24 - 4.3.2005. Complete Running Blog Family. Thanks to fonthead design. For the title font.

2

got the runs: Where the hell are you, anyways?

http://gottheruns.blogspot.com/2005/03/where-hell-are-you-anyways.html

Tuesday, March 08, 2005. Where the hell are you, anyways? Well, I'm here. Just busy, as we all get from time to time (don't we? I've been doing a lot of housepainting. And working on other people's blogs. The bad news is that I only ran 6 miles last week (good speedwork, though) and didn't get my long run in this weekend. The good news is that I had a good 3 mile tempo run yesterday ( 20:00) that felt easy after being so rested! At home, at least). Posted by Pat @ 9:33 AM. 10 Miler - 4.3.2005.

3

got the runs: I'm back! (really!!)

http://gottheruns.blogspot.com/2005/04/im-back-really.html

Tuesday, April 19, 2005. 4 mi, 32:00. After a long hiatus following a great 10 miler on April 3 (let's ignore the fact that I neglected my blog for 3 weeks before that.) I'm back out again. The 10 miler was very windy, but I managed a 70:24, which was well below my predicted 75:00. :) I meant to take a few days off (I was VERY sore) but life took over and it turned into 2 weeks! I did 4 this morning and it felt like 2 months off. Today's run felt tough, but it was great to be back on track.

4

got the runs: March 2005

http://gottheruns.blogspot.com/2005_03_01_archive.html

Sunday, March 13, 2005. 54 M, 40:00. Well, I was basically out for a week with work and family commitments, but I fianlly got back out today, and wow was I rested! Posted by Pat @ 11:59 PM. Tuesday, March 08, 2005. I noticed this blog recently that is a neat combination of things that geeky runners like me think are neat! Surely I'm not the only one. Race Statistics - Marathons and Other Running Races. Posted by Pat @ 12:44 PM. Http:/ www.jogtunes.com/. Posted by Pat @ 9:48 AM. At home, at least). 10 Mil...

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got the runs

http://gottheruns.blogspot.com/2005/05/lunch-run-4.html

Tuesday, May 10, 2005. Not too easy, but not too tough. Felt good, still sluggish. Hoping to get out more soon. I did get out a second time last week (another 5) but my mileage is still very low right now. Posted by Pat @ 6:13 PM. 10 Miler - 4.3.2005. 5k - 21:35 - 6.1.2003. 8k - 34:26 - 9.18.2004. 5M - 34:28 - 2.6.2005. 10k - 44:10 - 10.17.2004. 10M - 70:24 - 4.3.2005. Complete Running Blog Family. Thanks to fonthead design. For the title font.

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racestats.blogspot.com

Road Race Stats - Marathons & Other Running Races: Cap10K 2005 Stats

http://racestats.blogspot.com/2005/04/cap10k-2005-stats.html

Road Race Stats - Marathons and Other Running Races. Monday, April 04, 2005. Here are the stats for the 2005 Capitol 10K. These are based from the results at the Cap10K website. There were a total of 5137 timed runners: 2966 (58%) men and 2170 (42%) women. The total average time was 59:38 (56:25 for men and 1:04:02 for women). Men Time Comparisons for the Last 3 Cap10K Races. Women Time Comparisons for the Last 3 Cap10K Races. Move mouse over cells to see best times. Average/Best Times By Male Age Groups.

racestats.blogspot.com

Road Race Stats - Marathons & Other Running Races: Lance Armstrong's NYC Marathon Performances and Expectations for Boston - Part 2

http://racestats.blogspot.com/2008/02/lance-armstrongs-nyc-marathon.html

Road Race Stats - Marathons and Other Running Races. Friday, February 22, 2008. Lance Armstrong's NYC Marathon Performances and Expectations for Boston - Part 2. As I mentioned in my last post. How Many Sub-3 Runners Can Take 13 Minutes Off Their Times? I thought it would be interesting to see how other runners who finished in under 3 hours in the 2006 New York City Marathon did in 2007. Do most improve their times? And by how much do they improve? I gathered the finish times of the sub-3 runners from bo...

racestats.blogspot.com

Road Race Stats - Marathons & Other Running Races: Fastest State In Chicago Marathon - New Jersey

http://racestats.blogspot.com/2006/10/fastest-state-in-chicago-marathon-new.html

Road Race Stats - Marathons and Other Running Races. Monday, October 23, 2006. Fastest State In Chicago Marathon - New Jersey. I've compiled the stats from yesterday's Chicago Marathon. There were a total of 33618 male finishers and 14714 female finishers. Since there were so many runners, I limited these stats to the top 1,000 male finishers based on the data from MarathonGuide.com. I used this database rather than the one at the official Chicago Marathon website. Average/Best Times By Male Age Groups.

racestats.blogspot.com

Road Race Stats - Marathons & Other Running Races: Another Win By Tatiana Borisova

http://racestats.blogspot.com/2005/02/another-win-by-tatiana-borisova.html

Road Race Stats - Marathons and Other Running Races. Sunday, February 13, 2005. Another Win By Tatiana Borisova. Tatiana Borisova did it again with another win at today's Austin Freescale Marathon. Her time was 2:31:01 which was a little slower than last year. I'm sure if the weather were the same as last year, she would have broken another women's course record. I couldn't believe how hot and humid it was this morning. Posted by Ken at 3:18 PM. I've always been interested in running statistics. So I...

racestats.blogspot.com

Road Race Stats - Marathons & Other Running Races: Boston 2005: Repeat Runners

http://racestats.blogspot.com/2005/04/boston-2005-repeat-runners.html

Road Race Stats - Marathons and Other Running Races. Friday, April 22, 2005. Boston 2005: Repeat Runners. I've started looking at the repeat runners in the Boston Marathon and how they did compared to previous years. I'm starting with repeat runners from 2004 to 2005. I'll go back to previous years in future posts. Also for simplicity, I'll stick with the top 1000 male and female runners. About 37% of the repeat runners were extremely consistent, running within 5 minutes of their 2004 times. There we...

racestats.blogspot.com

Road Race Stats - Marathons & Other Running Races: Austin Marathon 2010

http://racestats.blogspot.com/2010/02/austin-marathon-2010.html

Road Race Stats - Marathons and Other Running Races. Sunday, February 14, 2010. The 2010 Austin Marathon course. Came within a couple of miles from my apartment. So I walked over to the course between mile 4 and 5 at the corner of Oltorf and 1st Street. A few observations about the race:. It was perfect weather. Clear, cool and calm. Temperature at 8:00am was about 44 deg F. Doesn't even mention where these would be located on the course. Posted by Ken at 7:54 AM. I've always been interested in running s...

racestats.blogspot.com

Road Race Stats - Marathons & Other Running Races: Boston Marathon 2006

http://racestats.blogspot.com/2006/04/boston-marathon-2006.html

Road Race Stats - Marathons and Other Running Races. Monday, April 17, 2006. The world's most famous marathon is today at Boston. The current temperature. There is 48°F and partly cloudy. The high is expected to be in the mid 50s. Looks like perfect weather. Live race day coverage is available at the Boston Marathon's home page. Runner's World has a whole section. Of their site dedicated to the race. Today's weather looks better than the last two years. From my post. Posted by Ken at 7:40 AM. 2006 LA Mar...

racestats.blogspot.com

Road Race Stats - Marathons & Other Running Races: Heat Takes its Toll at 2006 Capitol 10K

http://racestats.blogspot.com/2006/04/heat-takes-its-toll-at-2006-capitol.html

Road Race Stats - Marathons and Other Running Races. Monday, April 03, 2006. Heat Takes its Toll at 2006 Capitol 10K. It was much warmer and humid this year compared to last year. Here's a detailed comparison:. April 2, 2006 at 8:51am: 72°F, 84% humidity ( data. April 3, 2005 at 8:51am: 56°F, 57% humidity ( data. Later this week, I'll post the stats. It'll be interesting to see how much effect the weather had. Posted by Ken at 7:03 AM. First check my race summaries. Or email me at kptexas at lycos dot com.

racestats.blogspot.com

Road Race Stats - Marathons & Other Running Races: Lance Armstrong's Marathon Goals

http://racestats.blogspot.com/2008/04/lance-armstrongs-marathon-goals.html

Road Race Stats - Marathons and Other Running Races. Saturday, April 12, 2008. Lance Armstrong's Marathon Goals. In a Runner's World interview. Lance Armstrong talks about his training and his marathon goals. He's planning to run his first Boston Marathon on April 21st, and he's hoping to at least match the finish time he had in last November's New York Marathon (mid-2:40s). Then he's planning to run his third New York City Marathon in November with a time in the low 2:30s. Here's what he said:. There we...

racestats.blogspot.com

Road Race Stats - Marathons & Other Running Races: Boston Marathon Three-Peat Gainers

http://racestats.blogspot.com/2005/04/boston-marathon-three-peat-gainers.html

Road Race Stats - Marathons and Other Running Races. Monday, April 25, 2005. Boston Marathon Three-Peat Gainers. When comparing the Boston Marathon repeat runners, I thought up an interesting category of runners. I call it the three-peat gainers. Here's how I define it:. Finish the same race in 3 consecutive years. Negative chiptimes (second race is faster than the first, third is faster than the second). Finish in the top 1000 men and women for all three races. Boston Marathon Three-Peat Gainers. 2003 :...

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got the runs

Tuesday, May 10, 2005. Not too easy, but not too tough. Felt good, still sluggish. Hoping to get out more soon. I did get out a second time last week (another 5) but my mileage is still very low right now. Posted by Pat @ 6:13 PM. Monday, May 02, 2005. Have I become a weekly runner? Nice lunchtime run, nice conversation. Felt good. I went out wthout a. Watch, looking for 7:30's and averaged just under that. I was well. Rested, but sluggish from the infrequency of my runs lately. Posted by Pat @ 8:45 PM.

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