Sport Specific Training for Ultimate Performance. Cyclo-cross, Running, Triathlon, Skiing, Surfing. Including Sports Massage and Ultrasound, Programme Design, Strength and Conditioning, Turbo-training, Recovery Plans and Nutritional Advice. Call NOW 07545 - 115562.
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Performance Hub, Home Page | gqpowered.com Reviews
https://gqpowered.com
Sport Specific Training for Ultimate Performance. Cyclo-cross, Running, Triathlon, Skiing, Surfing. Including Sports Massage and Ultrasound, Programme Design, Strength and Conditioning, Turbo-training, Recovery Plans and Nutritional Advice. Call NOW 07545 - 115562.
gqpowered.com
GQDominant, Cycle Training, Turbo Training
http://www.gqpowered.com/ChairmanBoard.html
Conditioning for Board Sports. Back to Home Page. Chairman of the Board.
Welcome to Performance Hub
http://www.gqpowered.com/WelcomeToPerformanceHub.html
Back to Home Page. Performance Hub is a resource for athletes wishing to improve their performance. It includes information on the various principles and modes of training along with sport-specific application for Cyclocross, Running, Skiing, Surfing and Triathlon. The authors and contributors have been chosen for their experience, expertise, innovation and passion within their respective fields. There are also various services, products and training aids available through the online store.
Speedy Duck Personal Training News Letters
http://www.gqpowered.com/NewsLetter_ListSummary.html
Back to Home Page. T'is the season to be jolly. and not injured! February 2013 pt 2. Your Blood Lactate Test - some advice and guidelines. Training with Heart Rate Zones. Post-exercise nutrition - Recovery Drink. Cardiac risk associated with extreme or excessive levels of activity. November 2012 pt 2. Barriers to developing performance - the tricky issue of Recovery. Barriers to developing performance - misunderstanding about training and lack of consistency. October 2012 part 2. October 2012 part 1.
Sports Massage,sports injury, injury assessment, ultrasound therapy
http://www.gqpowered.com/SportsMassage.html
Back to Home Page. Prevention is better than cure. it's a no brainer! Why wait until something is completely dysfuntional and chronic before acknowledging that there is a problem? Having a regular Sports Massage is not only a great way to help avoid injury but also provides good feedback as to the effectiveness of training and also promotes recovery after both training or racing. Where can I get a Sports Massage in Surrey or North Hampshire? In Chertsey or Wraysbury, or. Or email Speedy Duck.
Prepare2, Ski Training
http://www.gqpowered.com/Prepare2.html
Back to Home Page. Speedy Duck Personal Training 2009. Contents of this site may not be copied, reproduced or redistributed without written permission from site owner.
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Performance Hub, Home Page
Sport Specific Training for Ultimate Performance. Cyclo-cross, Running, Triathlon, Skiing, Surfing. Including Sports Massage and Ultrasound, Programme Design, Strength and Conditioning, Turbo-training, Recovery Plans and Nutritional Advice. Call NOW 07545 - 115562.
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