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Tuesday, August 11, 2015. It's raining, it's pouring. But we still have to dance! I am feeling the rain in my achilles tendon today, and my body definitely knows that it's raining out. We woke up to torrential downpour rain this morning in Saratoga, and I wonder if the rain truly impacts not only our moods, but our body's aches and pains? When it rains and the barometric pressure. Air pressure) comes down, our tissues swell, hence our sore muscles. One study even shows the pressure inside. They contains ...

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Grab Your Sneaks! | grabyoursneakers.blogspot.com Reviews
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Tuesday, August 11, 2015. It's raining, it's pouring. But we still have to dance! I am feeling the rain in my achilles tendon today, and my body definitely knows that it's raining out. We woke up to torrential downpour rain this morning in Saratoga, and I wonder if the rain truly impacts not only our moods, but our body's aches and pains? When it rains and the barometric pressure. Air pressure) comes down, our tissues swell, hence our sore muscles. One study even shows the pressure inside. They contains ...
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Grab Your Sneaks! | grabyoursneakers.blogspot.com Reviews

https://grabyoursneakers.blogspot.com

Tuesday, August 11, 2015. It's raining, it's pouring. But we still have to dance! I am feeling the rain in my achilles tendon today, and my body definitely knows that it's raining out. We woke up to torrential downpour rain this morning in Saratoga, and I wonder if the rain truly impacts not only our moods, but our body's aches and pains? When it rains and the barometric pressure. Air pressure) comes down, our tissues swell, hence our sore muscles. One study even shows the pressure inside. They contains ...

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grabyoursneakers.blogspot.com grabyoursneakers.blogspot.com
1

Grab Your Sneaks!: August 2015

http://www.grabyoursneakers.blogspot.com/2015_08_01_archive.html

Tuesday, August 11, 2015. It's raining, it's pouring. But we still have to dance! I am feeling the rain in my achilles tendon today, and my body definitely knows that it's raining out. We woke up to torrential downpour rain this morning in Saratoga, and I wonder if the rain truly impacts not only our moods, but our body's aches and pains? When it rains and the barometric pressure. Air pressure) comes down, our tissues swell, hence our sore muscles. One study even shows the pressure inside. They contains ...

2

Grab Your Sneaks!: It's raining, it's pouring....

http://www.grabyoursneakers.blogspot.com/2015/08/its-raining-its-pouring.html

Tuesday, August 11, 2015. It's raining, it's pouring. But we still have to dance! I am feeling the rain in my achilles tendon today, and my body definitely knows that it's raining out. We woke up to torrential downpour rain this morning in Saratoga, and I wonder if the rain truly impacts not only our moods, but our body's aches and pains? When it rains and the barometric pressure. Air pressure) comes down, our tissues swell, hence our sore muscles. One study even shows the pressure inside.

3

Grab Your Sneaks!: April 2013

http://www.grabyoursneakers.blogspot.com/2013_04_01_archive.html

Wednesday, April 17, 2013. ADD THESE TO YOUR DIET:. The top ten healthiest foods. Lowers risk of heart disease by 22%. Quick tip: the darker the bean, the more antioxidants it contains (e.g. red vs. white). Contains folate and fiber to help reduce the risk of heart disease. Contains immune boosting antioxidants important for eye health. Contains omega-3 fatty acids which have been linked to prevent depression, heart disease and cancer. A disease fighter - look out E. coli! Can protect skin from sun damage.

4

Grab Your Sneaks!: Foods to eat that help reduce inflammation

http://www.grabyoursneakers.blogspot.com/2015/08/foods-to-eat-that-help-reduce.html

Wednesday, August 5, 2015. Foods to eat that help reduce inflammation. Some foods naturally combat inflammation in the body and by eating these, it can help our sore bodies and those tense muscles. What should we eat? Check out this basic anti-inflammatory diet:. Eat plenty of fruits and vegetables (especially leafy greens! Minimize saturated and trans fats. Eat a good source of omega-3 fatty acids, such as healthy fatty fish and walnuts. Eat plenty of whole grains such as brown rice and bulgur wheat.

5

Grab Your Sneaks!: July 2014

http://www.grabyoursneakers.blogspot.com/2014_07_01_archive.html

Tuesday, July 29, 2014. What is a chia seed? I absolutely love to teach. In class this morning one of our student's, Lucy, told me I was a warrior :) When was the last time YOU heard that? Well, it's actually on the label of today's featured post. the health warrior: found inside of a chia bar. This one (shown above) which I had after my run today happens to have coconut, and it was delicious AND filling! Getting it's name from the Mayan word for "strength", these small but powerful seeds. These experts ...

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Tuesday, August 11, 2015. It's raining, it's pouring. But we still have to dance! I am feeling the rain in my achilles tendon today, and my body definitely knows that it's raining out. We woke up to torrential downpour rain this morning in Saratoga, and I wonder if the rain truly impacts not only our moods, but our body's aches and pains? When it rains and the barometric pressure. Air pressure) comes down, our tissues swell, hence our sore muscles. One study even shows the pressure inside. They contains ...

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