GRACEFULBODYWORKS.TRAINERIZE.COM

gracefulbodyworks.com

Graceful Bodyworks

http://www.gracefulbodyworks.com/massagetherapy.html

NASM Certified Personal Trainer & NYS Licensed Massage Therapist. Self-care such as stretching, foam rolling, exercise, and a colorful diet, can go a long way; but sometimes, deeper work is needed. Massage therapy allows the body to restore normal movement patterns giving you the ability to get back to living! 30 minutes $40 / 60 minutes $65 / 90 minutes $90. Each session has elements of Swedish massage. I will apply light gentle pressure until the fascia and muscles are warm and more mobile. Life is an ...

gracefulbodyworks.com

Graceful Bodyworks

http://www.gracefulbodyworks.com/about.html

NASM Certified Personal Trainer & NYS Licensed Massage Therapist. Hi, I’m Natalie Grace, an exercise enthusiast, heavy lifter and a muscle manipulator putting the fun in functional movement while eating as close to the farm as I can. Over the years, I have found my favorite recipes and keep exercise in my life. I cannot wait to share what I know with you! Promote Every Aspect of a Healthier Life! On The Go Training With Natalie Grace. Are you running in a race? Competing in a team sport?

gracefulbodyworks.com

Graceful Bodyworks

http://www.gracefulbodyworks.com/personaltraining.html

NASM Certified Personal Trainer & NYS Licensed Massage Therapist. My focus is mobility and strength. Starting with foundational exercises that will transition into proper movement patters leading to stronger more effective lifts. Together we will train in a private studio utilizing various equipment that will help you move and feel your best. 30 minutes $25 / 60 minutes $50. Foam Rolling - (Self Myofascial Release). 45 minute How To Foam Roll $35. Promote Every Aspect of a Healthier Life!

gracefulbodyworks.com

Graceful Bodyworks

http://www.gracefulbodyworks.com/testimonials.html

NASM Certified Personal Trainer & NYS Licensed Massage Therapist. Not only was she able to relieve the stress and pain in my back, but with her myofascial techniques, she helped my mobility in my arms! I've gone to a number of massage therapists and Natalie rates far above all of them. I will continue to see her whenever I possibly can! Being a big guy, she has the strength in her hands to get deep into the muscle! Natalie, I want to thank you for your skill and kindness as you helped rehab my broken ank...

natalierammacher.com

Graceful Bodyworks

http://www.natalierammacher.com/personaltraining.html

NASM Certified Personal Trainer & NYS Licensed Massage Therapist. My focus is mobility and strength. Starting with foundational exercises that will transition into proper movement patters leading to stronger more effective lifts. Together we will train in a private studio utilizing various equipment that will help you move and feel your best. 30 minutes $25 / 60 minutes $50. Foam Rolling - (Self Myofascial Release). 45 minute How To Foam Roll $35. Promote Every Aspect of a Healthier Life!

natalierammacher.com

Graceful Bodyworks

http://www.natalierammacher.com/about.html

NASM Certified Personal Trainer & NYS Licensed Massage Therapist. Hi, I’m Natalie Grace, an exercise enthusiast, heavy lifter and a muscle manipulator putting the fun in functional movement while eating as close to the farm as I can. Over the years, I have found my favorite recipes and keep exercise in my life. I cannot wait to share what I know with you! Promote Every Aspect of a Healthier Life! On The Go Training With Natalie Grace. Are you running in a race? Competing in a team sport?

natalierammacher.com

Graceful Bodyworks

http://www.natalierammacher.com/testimonials.html

NASM Certified Personal Trainer & NYS Licensed Massage Therapist. Not only was she able to relieve the stress and pain in my back, but with her myofascial techniques, she helped my mobility in my arms! I've gone to a number of massage therapists and Natalie rates far above all of them. I will continue to see her whenever I possibly can! Being a big guy, she has the strength in her hands to get deep into the muscle! Natalie, I want to thank you for your skill and kindness as you helped rehab my broken ank...

natalierammacher.com

Graceful Bodyworks

http://www.natalierammacher.com/massagetherapy.html

NASM Certified Personal Trainer & NYS Licensed Massage Therapist. Self-care such as stretching, foam rolling, exercise, and a colorful diet, can go a long way; but sometimes, deeper work is needed. Massage therapy allows the body to restore normal movement patterns giving you the ability to get back to living! 30 minutes $40 / 60 minutes $65 / 90 minutes $90. Each session has elements of Swedish massage. I will apply light gentle pressure until the fascia and muscles are warm and more mobile. Life is an ...