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Grain ExpectationsDiscovering whole grains, one baked good at a time
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Discovering whole grains, one baked good at a time
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Grain Expectations: Banana-Oat Pancakes
http://grainexpectations.blogspot.com/2011/03/banana-oat-pancakes.html
Discovering whole grains, one baked good at a time. Tuesday, March 1, 2011. Expectation: To whip up something quick and tasty on National Pancake Day! Winning Recipe: Banana-Oat Pancakes. I woke up this morning to find out that March 1st is National Pancake Day. So, clearly, I had to make some pancakes! I didn't have many ingredients (no whole wheat flour), and I also didn't have time to run to the store. Lucky for me, my King Arthur Flour Whole Grain Baking. The best part is that they are pretty healthy!
Grain Expectations: Glycemic Load and Glycemic Index
http://grainexpectations.blogspot.com/p/glycemic-load-and-glycemic-index.html
Discovering whole grains, one baked good at a time. Glycemic Load and Glycemic Index. Understanding how a food will affect your blood sugar. Level is much more difficult than just reading the nutrition facts label. Different types of carbohydrates and the amount of fiber in a food all affect the body in different ways, even though the actual amount of carbohydrates may be the same. High GI = 70 or higher. Intermediate GI = 56-69. Low GI = 0-55. Sticky White Rice has a GI of 87. Spaghetti has a GI of 42.
Grain Expectations: All-Natural Alternative Sweeteners
http://grainexpectations.blogspot.com/2012/01/all-natural-alternative-sweeteners.html
Discovering whole grains, one baked good at a time. Wednesday, January 18, 2012. Expectation: That there was somebody else out there who wasn't afraid to make a few substitutions. I came across this fantastic article. With some tips about using all-natural, alternative sweeteners. Here are some of those tips, but I encourage you to read the whole article here. Alternative Sweetener advice from Nicole Spiridakis. Agave nectar, extracted from the agave cactus plant, is a little sweeter than sugar. There wa...
Grain Expectations: My Food Ideals
http://grainexpectations.blogspot.com/p/my-food-mantra.html
Discovering whole grains, one baked good at a time. My personal food guidelines are:. Eat lots of fruits and vegetables. Eat mostly (if not only) whole grains. Eat real, whole, natural, unprocessed, chemical-free foods. I follow the slow food. Movement which supports good, clean, and fair food. I try to buy local and organic food whenever possible. When I bake, I use only whole, all-natural ingredients. The basis of my food ideals is Michael Pollan's Food Rules. 22 Eat mostly plants, especially leaves.
Grain Expectations: More Great Books!
http://grainexpectations.blogspot.com/2012/02/more-great-books.html
Discovering whole grains, one baked good at a time. Sunday, February 26, 2012. Since beginning my adventures in baking with whole grains, I've received my share of books on the subject as Christmas and birthday gifts from supportive friends and family members. This past year proved to be especially fruitful, introducing some new favorites to my collection. My favorite of these favorites is definitely Make the Bread, Buy the Butter. By Jennifer Reese of The Tipsy Baker. Lastly, Maria Speck's Ancient Grain...
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The Grain Exchange – An Historic Landmark of Yesteryear
And a thriving hub of business and commerce. In the heart of the Exchange District of Winnipeg Manitoba, the Grain Exchange Building is a historic landmark of yesteryear, and a thriving hub of business and commerce in the new millennium. The Grain Exchange Building has been a landmark in the commercial life of Winnipeg and Western Canada since the turn of the century and continues to play an important role in the Downtown office market today. 167 Lombard Avenue, Winnipeg MB. 167 Lombard Avenue, Suite 607.
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Grain Expectations
Discovering whole grains, one baked good at a time. Saturday, July 21, 2012. Grain Expectations' Farmers Market Display. Everybody knows that starting a business is not easy, and I can certainly say I've been working my tush off trying to get mine off the ground. One thing that's been important to me from the beginning is feeling confident and believing in my products. When I first started this blog, my goal was to try my hand at baking with whole grains. Because I have type 1 diabetes. The event was a h...
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