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Raghav's Fitness – (Now or Never)(Now or Never)
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Why All Runners Should Strength Train – Raghav's Fitness
https://grandhiraghav.wordpress.com/2015/06/16/why-all-runners-should-strength-train/comment-page-1
June 16, 2015. Why All Runners Should Strength Train. I would like to take this into notice that most of my running friends do not perform strength training workouts much in the gym, when i have read about most of the elite runners do a lot of strength training to reduce the risk of getting injuries drastically and also build a strong body where it will be very helpful when we are pounding the miles. Today, runners need to do. Using runner-specific strength exercises will increase structural fitness or t...
Cardio and Weight Training (Warning – Graphic Image) – Raghav's Fitness
https://grandhiraghav.wordpress.com/2015/06/13/cardio-and-weight-training-graphic-images/comment-page-1
June 13, 2015. June 13, 2015. Cardio and Weight Training (Warning – Graphic Image). As i have informed in my previous post that today i will be doing long run which i did. Yesterday my gym owner who once participated in Mr. India bodybuilding shows has shown me some images and said that cardio is important for those who is lifting / weight training but intense cardio is not required to loose the muscle mass which has been build through hard work and intense workouts. DTP Program –. Some people in the gym...
Fitness Summary – August 2015 – Raghav's Fitness
https://grandhiraghav.wordpress.com/2015/08/31/fitness-summary-august-2015
August 31, 2015. Fitness Summary – August 2015. Fitness Summary – August 2015. 8211; 166.2. Steps (Once in this month). PROS and CONS for this month –. 8211; Back to running and pushing more in the weight training department. 8211; Changed the gym which is near to home so cycling has come down, able to run the Hyderabad Half Marathon in 2 hours 12 minutes (bit disappointed but coming from a calf injury and was able to complete it injury free was satisfactory). Leave a Reply Cancel reply.
Fitness Summary – July 2015 – Raghav's Fitness
https://grandhiraghav.wordpress.com/2015/07/31/fitness-summary-july-2015
July 31, 2015. Fitness Summary – July 2015. Fitness Summary – July 2015. 8211; 63.7. Steps (4 times in this July month). PROS and CONS for this month –. 8211; No pros at all apart from pushing myself in the weight training department. 8211; Suffered a calf muscle tear in the left leg and couldnt run and cycle much this month. God knows whether i can participate in the upcoming Full Marathon or not. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.
The Skinny on Protein – Raghav's Fitness
https://grandhiraghav.wordpress.com/2015/06/19/the-skinny-on-protein/comment-page-1
June 19, 2015. The Skinny on Protein. As runners, we often spend a lot of time focused on carbohydrates. And rightfully so. It’s carbohydrates that are most useful for short-term and immediate use. We metabolize them quickly. They top off our glycogen stores and give us energy. The Science of Proteins. Complete proteins are what are required of the body to meet our dietary needs. The good news is nearly all foods contain some level of amino acids. So whether we’re eating a food with a high enough...There...
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Hips don’t lie – sport injuries | Imre Çeçen
https://imrececen.com/2015/05/21/hips-dont-lie-sport-injuries
Hips don’t lie – sport injuries. May 21, 2015. May 21, 2015. How seriously should you take injuries? And how do you deal with them? I know that this is a struggle for lots of people since on the one hand you don’t want to make it worse, but on the other hand having to take a lot of rest messes with the goals you’ve set. Here are some tips;. What to do when experiencing pain. Try to actually ‘feel’ your pain. Is it just a muscle ace or is there more? Get to know your body and its different calls for help.
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Raghav's Fitness – (Now or Never)
October 1, 2015. Fitness Summary September 2015. Continue reading →. August 31, 2015. Fitness Summary – August 2015. Continue reading →. July 31, 2015. Fitness Summary – July 2015. Continue reading →. July 5, 2015. July 5, 2015. Foods, Foods and more healthy foods. Continue reading →. June 30, 2015. June 30, 2015. Fitness Journey – June 2015. Continue reading →. June 25, 2015. June 25, 2015. You Don’t Need More Training, You Need More Recovery. Continue reading →. June 21, 2015. June 21, 2015.
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Find out what's happening on the Grand History Trail! Learn about the first official ride on the Grand History Trail. Learn about this month's featured section of the Grand History Trail. Welcome to the Grand History Trail. From Gettysburg, the trail meanders south across the Mason Dixon Line through Maryland's Catoctin region offering sightseeing options at Anteitam Battlefield and scenic Harper's Ferry. The proposed route follows the C&O Canal trail before heading into our Nation's capital. We now have...
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