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Michael Grandner PhD

Saturday, October 16, 2010. Problems Associated with Short Sleep: Bridging Laboratory and Epidemiological Studies. This review paper, ( read it here. For the specific details and findings, you should read the paper. It outlines the current evidence, suggesting that short sleep may place individuals at increased risk for a number of negative health problems, including heart disease, diabetes, obesity, depression, poor performance, etc. 2 Short sleepers need to be better characterized. By lumping all p...

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Michael Grandner PhD | grandner.blogspot.com Reviews
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Saturday, October 16, 2010. Problems Associated with Short Sleep: Bridging Laboratory and Epidemiological Studies. This review paper, ( read it here. For the specific details and findings, you should read the paper. It outlines the current evidence, suggesting that short sleep may place individuals at increased risk for a number of negative health problems, including heart disease, diabetes, obesity, depression, poor performance, etc. 2 Short sleepers need to be better characterized. By lumping all p...
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Michael Grandner PhD | grandner.blogspot.com Reviews

https://grandner.blogspot.com

Saturday, October 16, 2010. Problems Associated with Short Sleep: Bridging Laboratory and Epidemiological Studies. This review paper, ( read it here. For the specific details and findings, you should read the paper. It outlines the current evidence, suggesting that short sleep may place individuals at increased risk for a number of negative health problems, including heart disease, diabetes, obesity, depression, poor performance, etc. 2 Short sleepers need to be better characterized. By lumping all p...

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Michael Grandner PhD: Sleep Problems associated with Race/Ethnicity, Income, Education, Marital Status and Employment Status

http://www.grandner.blogspot.com/2010/05/sleep-problems-associated-with.html

Wednesday, May 12, 2010. Sleep Problems associated with Race/Ethnicity, Income, Education, Marital Status and Employment Status. In our recent paper, entitled "Who Gets the Best Sleep? Ethnic and Socioeconomic Factors Related to Sleep Complaints" published in the journal Sleep Medicine, we performed a set of analyses on some data that was gathered by the CDC in 2006 on over 150,000 people all across the USA. What we found was surprising. Subscribe to: Post Comments (Atom).

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Michael Grandner PhD: March 2010

http://www.grandner.blogspot.com/2010_03_01_archive.html

Wednesday, March 31, 2010. A number of studies have found a connection between shorter sleep durations and increased risk of obesity (and diabetes), especially in women. Some have even gone into detail showing that short sleepers were more likely to show abnormalities in hormones that control hunger and satiety, which may partly explain this. However, there is one major part of this equation that has not been looked at until now: diet. Basically, our study found two things:. 2 There was an even stronger ...

3

Michael Grandner PhD: Are you Angry or Happy? Sleep Deprivation Makes it Harder to Tell

http://www.grandner.blogspot.com/2010/04/are-you-angry-or-happy-sleep.html

Friday, April 9, 2010. Are you Angry or Happy? Sleep Deprivation Makes it Harder to Tell. In a paper recently published in the journal SLEEP (2010;33(3):335-342), a group of researchers from the University of California at Berkeley report a very provocative finding: being sleep deprived makes it harder to read emotions on strangers' faces. What do the findings mean? Some questions that remain:. 3 Since the only sleep deprivation condition was total sleep deprivation, how does this apply to partial sleep ...

4

Michael Grandner PhD: Problems Associated with Short Sleep: Bridging Laboratory and Epidemiological Studies

http://www.grandner.blogspot.com/2010/10/problems-associated-with-short-sleep.html

Saturday, October 16, 2010. Problems Associated with Short Sleep: Bridging Laboratory and Epidemiological Studies. This review paper, ( read it here. For the specific details and findings, you should read the paper. It outlines the current evidence, suggesting that short sleep may place individuals at increased risk for a number of negative health problems, including heart disease, diabetes, obesity, depression, poor performance, etc. 2 Short sleepers need to be better characterized. By lumping all p...

5

Michael Grandner PhD: April 2010

http://www.grandner.blogspot.com/2010_04_01_archive.html

Friday, April 9, 2010. Are you Angry or Happy? Sleep Deprivation Makes it Harder to Tell. In a paper recently published in the journal SLEEP (2010;33(3):335-342), a group of researchers from the University of California at Berkeley report a very provocative finding: being sleep deprived makes it harder to read emotions on strangers' faces. What do the findings mean? Some questions that remain:. 3 Since the only sleep deprivation condition was total sleep deprivation, how does this apply to partial sleep ...

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Michael Grandner PhD

http://www.michaelgrandner.com/pages/clinical.html

If you are a provider treating an individual or a group of individuals with sleep problems, and are interested in obtaining a consultation, contact me for details. Office: 1501 N. Campbell Avenue, AHSC Room 7326A, PO Box 245002, Tucson, AZ 85724-5002. Phone: (215) 615-1756 Email:.

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Michael Grandner PhD

http://www.michaelgrandner.com/pages/photos.html

All of the photos that randomly appear at the top of these pages were taken by me. Photography has been a hobby of mine for several years, and I enjoy taking photos of unique scenes. You may not use them without my permission. Beach Channel Drive, Neponsit, NY. Sunset, Jamaica Bay. Sunset, Marine Park Bridge. Dunes, Rockaway Beach. Trees, Neponsit, NY. Tree Tops, Pine Valley, NY. Spring Trees, Pine Valley, NY. Stream, Pine Valley, NY. Oak Tree, Pine Valley, NY. Oak Tree, Pine Valley, NY. Sunset, Media, PA.

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Michael Grandner PhD

http://www.michaelgrandner.com/pages/teaching.html

When you know a thing, to hold that you know it; and when you do not know a thing, to allow that you do not know it; this is knowledge. -Confucius. Teaching figures prominently in my career goals and plans. I am dedicated to providing quality education to students, in addition to any other roles I may have in my professional life. As a result, I have formulated a philosophy of teaching that incorporates my beliefs about educating students, my role as an educator, and the roles of my students. A good work...

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Michael Grandner PhD

http://www.michaelgrandner.com/pages/resources.html

The following resources are available:. These include handouts, worksheets and other tools that I have developed for my own practice, which you may find helpful. In addition, a few other tools (not created by me) are provided here, as they are freely available online elsewhere and I thought I would share them. Here is a relatively comprehensive listing of sleep links, including professional societies, patient groups, sources of information online, publications, etc. Phone: (215) 615-1756 Email:.

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Michael Grandner PhD

http://www.michaelgrandner.com/pages/index.html

Grandner, M. A. And Malhotra, A. (2015). Sleep as a vital sign: Why medical practitioners need to routinely ask their patients about sleep. Grandner, M. A. 2014) Addressing sleep disturbances: An opportunity to prevent cardiometabolic disease? International Review of Psychiatry,. Grandner, M. A. Chakravorty, S., Perlis, M. L., Oliver, L., and Gurubhagavatula, I. (2014). Habitual sleep duration associated with self-reported and objectively-determined cardiometabolic risk factors.

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Michael Grandner PhD

Saturday, October 16, 2010. Problems Associated with Short Sleep: Bridging Laboratory and Epidemiological Studies. This review paper, ( read it here. For the specific details and findings, you should read the paper. It outlines the current evidence, suggesting that short sleep may place individuals at increased risk for a number of negative health problems, including heart disease, diabetes, obesity, depression, poor performance, etc. 2 Short sleepers need to be better characterized. By lumping all p...

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