healthmattersoc.blogspot.com
Health Matters: Walking for Mental Health
http://healthmattersoc.blogspot.com/2013/01/walking-for-mental-health.html
Thursday, January 17, 2013. Walking for Mental Health. Found that compared to those walking more than two miles daily, those that walked less than a mile a day had a 71% increased risk of developing dementia, and those that walked a quarter mile or less had an increased risk of 77%. What we can take from this is that walking is a very important factor in brain health, and the more, the better. Come on, you can do it! By the way, this even helps improve scores on people who already have dementia.
healthmattersoc.blogspot.com
Health Matters: Stretching: Best before or after Exercise?
http://healthmattersoc.blogspot.com/2012/12/stretching-best-before-or-after-exercise.html
Thursday, December 20, 2012. Stretching: Best before or after Exercise? A recent systematic review. Compared nine modern warm-up strategies to a “normal” routine of static stretching. The results of all of them again were that static stretching doesn't work as well. If you have questions or comments, please feel free to comment below! Contributed by: Kenneth Q. Hoang, DC. Gordon H. Grannis, DC. January 22, 2013 at 9:15 AM. Thats very interesting to hear. Thanks for posting. Gordon H. Grannis, DC. I've be...
healthmattersoc.blogspot.com
Health Matters: Digital X-Ray Update at Our Office
http://healthmattersoc.blogspot.com/2015/06/digital-x-ray-update-at-our-office.html
Friday, June 19, 2015. Digital X-Ray Update at Our Office. We are very excited to announce that we have just completed a major upgrade to our digital X-Ray unit. The new improvements will provide significantly improved image quality while reducing radiation X-Ray exposure by up to 50% with the iCRco Crystal IP low dose/high resolution digital X-Ray cassette. For those tech nerds out there that might be interested, here. Is a link to the product website. Gordon H. Grannis, DC. Gordon H. Grannis, DC.
healthmattersoc.blogspot.com
Health Matters: March 2013
http://healthmattersoc.blogspot.com/2013_03_01_archive.html
Monday, March 18, 2013. Diet Drinks cause weight gains? Diet drinks pose a paradox. Though they are sweetened with a form of sugar that the body cannot digest and therefore have no calories, as recently mentioned in Science News. Seem to show that people consuming diet drinks gain more weight than those drinking regular sodas. How can this be? It isn't that there is something magical about diet sweeteners, but that the. Brain ends up leaving the "hungry - eat more! Gordon H. Grannis, DC. That pile of rec...
healthmattersoc.blogspot.com
Health Matters: Injury-Free Housework
http://healthmattersoc.blogspot.com/2013/02/injury-free-housework.html
Monday, February 4, 2013. The easiest way to injure the back is the BLT. Bend, Lift, and Twist. Vacuuming done wrong is a series of BLTs. No wonder so many people get injured, and that so many people either don’t do it or hire it out to someone else. The key is to keep the shoulders in the same plane as the hips, and therefore not twist. With the torso and hips moving as one, the legs and arms in combination do all the work. In short, No BLTs! Or calling the office at (949) 448-8599. I've been in Chiropr...
healthmattersoc.blogspot.com
Health Matters: Avoiding Tax Back!
http://healthmattersoc.blogspot.com/2013/03/avoiding-tax-back.html
Tuesday, March 5, 2013. Its that time again, with winter winding down and the IRS breathing over our shoulders. That pile of receipts and forms that has been menacingly growing for the past year now becomes the focus of our attention. Each year, we see numerous people in the office, suffering not just from the stress of tax preparations and tax bills, but also from acute low back and neck pain. Its not just the stress that causes these pains. The main culprit is how the tax preparation is done.
healthmattersoc.blogspot.com
Health Matters: Avoiding winter time flu bugs
http://healthmattersoc.blogspot.com/2012/11/avoiding-winter-time-flu-bugs.html
Friday, November 30, 2012. Avoiding winter time flu bugs. We all change habits in the winter time, shifting activities indoors due to weather and shorter daylight hours. Is it a coincidence that the peak flu season is in the mid winter months? Can affect Vitamin D production. In fact,. SPF above 8 completely blocks Vitamin D synthesis. That said, I advocate using a high SPF sunscreen, generally in the range of an SPF 30 to 50 because it is generally thought to limit UV damage to skin, and hopefully lower...
healthmattersoc.blogspot.com
Health Matters: June 2015
http://healthmattersoc.blogspot.com/2015_06_01_archive.html
Friday, June 19, 2015. Digital X-Ray Update at Our Office. We are very excited to announce that we have just completed a major upgrade to our digital X-Ray unit. The new improvements will provide significantly improved image quality while reducing radiation X-Ray exposure by up to 50% with the iCRco Crystal IP low dose/high resolution digital X-Ray cassette. For those tech nerds out there that might be interested, here. Is a link to the product website. Gordon H. Grannis, DC. Subscribe to: Posts (Atom).
healthmattersoc.blogspot.com
Health Matters: January 2015
http://healthmattersoc.blogspot.com/2015_01_01_archive.html
Thursday, January 22, 2015. Winter 2015 - live longer with better choices. Welcome back to another year! On the staff front, Carah will be leaving us at the end of January. We are sad to see her go after being such a wonderful person to work with, but we can’t fault her reason. She is expecting her first child next month. Best wishes to her and her new family. Some important information from the ongoing world of research:. ADD OR SUBTRACT 14 YEARS OF YOUR LIFE EXPECTANCY. People who make the right lifest...
healthmattersoc.blogspot.com
Health Matters: Winter 2015 - live longer with better choices
http://healthmattersoc.blogspot.com/2015/01/winter-2015-live-longer-with-better.html
Thursday, January 22, 2015. Winter 2015 - live longer with better choices. Welcome back to another year! On the staff front, Carah will be leaving us at the end of January. We are sad to see her go after being such a wonderful person to work with, but we can’t fault her reason. She is expecting her first child next month. Best wishes to her and her new family. Some important information from the ongoing world of research:. ADD OR SUBTRACT 14 YEARS OF YOUR LIFE EXPECTANCY. People who make the right lifest...
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