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My Journey to Total Fitness

My Journey to Total Fitness. Sunday, March 17, 2013. Workout of the Day: (30 minutes) elliptical 10 min, treadmill 20 min. Workout of the Day: (30 minutes) 3x25 chest press, 3x25 seated rows, 3x25 tri pushdowns, 3x25 lat pulls, 3x25 curls, 3x25 military press. Workout of the Day: (30 minutes) elliptical 10 minutes, 48 pull ups, 100 BW squats, 100 push ups, 100 crunches. Workout of the Day: (30 minute). Long park loop. Workout of the Day: (70 minutes) 7 mile run at JPL. Subscribe to: Posts (Atom).

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My Journey to Total Fitness | grantsfitnessjourney.blogspot.com Reviews

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My Journey to Total Fitness. Sunday, March 17, 2013. Workout of the Day: (30 minutes) elliptical 10 min, treadmill 20 min. Workout of the Day: (30 minutes) 3x25 chest press, 3x25 seated rows, 3x25 tri pushdowns, 3x25 lat pulls, 3x25 curls, 3x25 military press. Workout of the Day: (30 minutes) elliptical 10 minutes, 48 pull ups, 100 BW squats, 100 push ups, 100 crunches. Workout of the Day: (30 minute). Long park loop. Workout of the Day: (70 minutes) 7 mile run at JPL. Subscribe to: Posts (Atom).

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My Journey to Total Fitness | grantsfitnessjourney.blogspot.com Reviews

https://grantsfitnessjourney.blogspot.com

My Journey to Total Fitness. Sunday, March 17, 2013. Workout of the Day: (30 minutes) elliptical 10 min, treadmill 20 min. Workout of the Day: (30 minutes) 3x25 chest press, 3x25 seated rows, 3x25 tri pushdowns, 3x25 lat pulls, 3x25 curls, 3x25 military press. Workout of the Day: (30 minutes) elliptical 10 minutes, 48 pull ups, 100 BW squats, 100 push ups, 100 crunches. Workout of the Day: (30 minute). Long park loop. Workout of the Day: (70 minutes) 7 mile run at JPL. Subscribe to: Posts (Atom).

INTERNAL PAGES

grantsfitnessjourney.blogspot.com

1

My Journey to Total Fitness: Friday, 3/15/13

http://grantsfitnessjourney.blogspot.com/2013/03/friday-31513.html

My Journey to Total Fitness. Sunday, March 17, 2013. Workout of the Day: (30 minutes) 3x25 chest press, 3x25 seated rows, 3x25 tri pushdowns, 3x25 lat pulls, 3x25 curls, 3x25 military press. Subscribe to: Post Comments (Atom). Yesterday is History. Tomorrow is a Mystery. Today is a Gift, that's why it's call the PRESENT! View my complete profile. Picture Window template. Powered by Blogger.

2

My Journey to Total Fitness: December 2012

http://grantsfitnessjourney.blogspot.com/2012_12_01_archive.html

My Journey to Total Fitness. Thursday, December 20, 2012. Workout of the Day: (30 minutes) 10 min elliptical, Bodyweight 500. Workout of the Day: (30 minutes) 10 min elliptical, stretching, treadmill. Workout of the Day: (30 minutes) elliptical 10 min, Bodyweight 500. Monday, December 10, 2012. Workout of the Day: (30 minutes) 10 min elliptical, Bodyweight 500. Workout of the Day: (30 minutes). 10 min elliptical, 3x25 chest press/rows, 3x25 lat pulls/tri push downs, 2x25 DB curl/press.

3

My Journey to Total Fitness: Saturday, 2/16/13

http://grantsfitnessjourney.blogspot.com/2013/03/saturday-21613.html

My Journey to Total Fitness. Sunday, March 17, 2013. Workout of the Day: (21 minutes). 2 mile, pain free run. Subscribe to: Post Comments (Atom). Yesterday is History. Tomorrow is a Mystery. Today is a Gift, that's why it's call the PRESENT! View my complete profile. Picture Window template. Powered by Blogger.

4

My Journey to Total Fitness: Sunday, 2/17/13

http://grantsfitnessjourney.blogspot.com/2013/03/sunday-21713.html

My Journey to Total Fitness. Sunday, March 17, 2013. Workout of the Day: (30 minutes) 2.5 mile long park run. Subscribe to: Post Comments (Atom). Yesterday is History. Tomorrow is a Mystery. Today is a Gift, that's why it's call the PRESENT! View my complete profile. Picture Window template. Powered by Blogger.

5

My Journey to Total Fitness: January 2013

http://grantsfitnessjourney.blogspot.com/2013_01_01_archive.html

My Journey to Total Fitness. Monday, January 7, 2013. Workout of the Day: (30 minutes) Elliptical 10 minutes, stretching, treadmill 15 min. Workout of the Day: 2x800m repeats in the park. Thursday, January 3, 2013. Workout of the Day: (30 minutes) Elliptical 10 min, stretching, treadmill 15 min. Subscribe to: Posts (Atom). Yesterday is History. Tomorrow is a Mystery. Today is a Gift, that's why it's call the PRESENT! View my complete profile. Picture Window template. Powered by Blogger.

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My Journey to Total Fitness

My Journey to Total Fitness. Sunday, March 17, 2013. Workout of the Day: (30 minutes) elliptical 10 min, treadmill 20 min. Workout of the Day: (30 minutes) 3x25 chest press, 3x25 seated rows, 3x25 tri pushdowns, 3x25 lat pulls, 3x25 curls, 3x25 military press. Workout of the Day: (30 minutes) elliptical 10 minutes, 48 pull ups, 100 BW squats, 100 push ups, 100 crunches. Workout of the Day: (30 minute). Long park loop. Workout of the Day: (70 minutes) 7 mile run at JPL. Subscribe to: Posts (Atom).

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