unsupportoman.com
Unsupportoman | This isn't really Unsupportoman
http://unsupportoman.com/2012/04/this-isnt-really-unsupportoman
This isn’t really Unsupportoman. Posted on Monday, April 30th, 2012 at 10:49 pm. A few things today made me realize that there really is no such thing as Unsupportoman, and if there was, it would be a pretty sad thing. This afternoon while catching up on the #IMSG hashtag, I came across this post. Where this woman was thanking everyone who brought her up to this point, where she’s ready for her race. But if you’ve done the training and luck is on your side, anyone can do it. It’s not a br...When I left t...
thefutureofpublishing.com
Thad McIlroy – Future Of Publishing » The Future of Printing
http://thefutureofpublishing.com/industries/the-future-of-printing
Thad McIlroy – Future Of Publishing. You are here: Home. The Future of Printing. The Future of Printing. Last updated: July 2, 2013. The Elevator Pitch for the Future of Printing. 1 A large portion of available information (and entertainment) is printed. Still. Newspapers, books, magazines, brochures, direct mail, and many more. There are certainly far more. Pages on the web each day, but print is still a dominant force. 5 The future success of the printing industry is very closely tied into the shifts i...
unsupportoman.com
Unsupportoman | Time trials and errors
http://unsupportoman.com/2012/04/time-trials-and-errors
Time trials and errors. Posted on Friday, April 13th, 2012 at 10:59 am. There are no shortages of warnings coming from experienced triathletes warning against making last-minute changes to your training or race plan. Way to state the obvious, I thought. Granted, I used my biggest race of the year last year to break in my new bike. How many calories do you require per hour? How much sodium do you need? How much do you hydrate? How well will you handle other foods? None of the recommendations gave a defini...
unsupportoman.com
Unsupportoman: Swim with some friends, bike to parent's house, shuffle home
http://unsupportoman.com/page/2
Peak planning using training stress scores. Posted on Monday, April 9th, 2012 at 8:04 am. This is more interesting than it sounds. At least to me. This week TrainingPeaks has added a feature where you can add in your planned TSS scores to estimate when you will be on form for your race. It works pretty simply. You just enter your estimated training stress score into your planned workouts, and it gives you a dotted line showing where you should be at that point. Here is for swim. Here’s the bike:. Yesterd...
geodee.com
Creative | geodee
http://geodee.com/category/creative
The anti-social media guru. Project Winter Survival 2012. January 21, 2012. It was a cold but sunny day for this year’s Project Winter Survival. Last weekend 3000 backpacks were filled with supplies for homeless people, like sleeping bags, hats, gloves, socks, toiletries and other useful things. This weekend the kits were distributed to some of the agencies and shelters who asked for them. After all the kits were distributed a group went down to give more directly to people on the street. January 3, 2012.
geodee.com
You can’t win them all, but sometimes you can still sneak in late goal | geodee
http://geodee.com/2011/08/you-cant-win-them-all-but-sometimes-you-can-still-sneak-in-late-goal
The anti-social media guru. You can’t win them all, but sometimes you can still sneak in late goal. August 29, 2011. The lead story for September’s Graphic Arts Magazine. Issue is a preview of GRAPH EXPO. In Chicago next month. We’ll be bringing this issue down to the show, and hopefully some people will find value in using it as a guide. The tagline for the show is. The marketing material for the show displays that quite literally. This is a powerful cover. It was the right decision, but despite the fun...
geodee.com
Resume | geodee
http://geodee.com/resume
The anti-social media guru. Design and print hacker. Looking to leverage my existing skill set into forward-facing projects, where I would be able to implement new techniques and technologies, one step behind the bleeding edge. Fifteen years of experience providing print-based and online graphic solutions for small- to mid-sized businesses, as well as the technology and support to help them grow. Specialized in analyzing new software and hardware, then applying them to improved workflows. Preparation of ...
unsupportoman.com
Unsupportoman | Estimating power output (aka: talking myself off the ledge using data)
http://unsupportoman.com/2012/04/estimating-power-output-aka-talking-myself-off-the-ledge-using-data
Estimating power output (aka: talking myself off the ledge using data). Posted on Saturday, April 14th, 2012 at 7:18 am. There are a lot of neat things you can do when you’ve got data from a proper time trial. One of the things I’ve been doing is estimating what my power output is, and what it should be during my race. Here’s an outline of my last time trial as shown in TrainingPeaks. For comparison here’s a similar time trial I did back in October. It’s a nice way of double-checking your work....The thi...
unsupportoman.com
Unsupportoman | Ironman St. George race report - part 2
http://unsupportoman.com/2012/05/ironman-st-george-race-report-part-2
Ironman St. George race report – part 2. Posted on Friday, May 11th, 2012 at 12:34 am. This has been split into three parts. This is part 2, which covers the race its self. Part 1. Is everything leading up to the race, and part 3. Is everything that happened after the race. Hope you enjoy it! I had an unusually unsettled sleep before the race. I dreamt about our swim group being at Ironman Cozumel, where coach Ayesha. Luckily I woke up before having to make that decision. We all boarded the shuttle van a...
powerguide.ca
Power Guide
http://powerguide.ca/directory/Page-5
Toronto, ON M4B 3G5. Toronto, ON M4A 1B3. Montreal, QC H4S 1L5. Gmf Flexo Prepress Inc. Mississauga, ON L4V 1J2. 8-24 The East Mall. Etobicoke, ON M8W 4W5. 510 Gordon Baker Road. North York, ON M2H 3B4. London, ON N6N 1B5. 901 Nashville Rd Rr 1. Kleinburg, ON L0J 1C0. 699 N Frankston Hwy. Frankston, Texas 75763. 352 Bayly St., W., Unt 1. Ajax, Ontario L1S 1P1. Subscribe to Graphic Arts.
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