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GrassRoots Fitness

Tuesday, May 10, 2011. Don't *****, Just Win! 3 Power Clean and Jerks. 6 Hand Release Push Ups. 9 Rows on barbell. Thursday, May 5, 2011. Lifting Heavy ****= Bigger, Faster, Stonger. Http:/ www.youtube.com/watch? This is what im lookin for when I say jumping and shruggin explosively to open up your hips. Saturday, April 23, 2011. Boys working hard in the weight room. I will be posting pics of our activities and also posting info about: running, lifting and nutrition. stay tuned. Thursday, March 31, 2011.

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GrassRoots Fitness | grassrootsfitness.blogspot.com Reviews
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Tuesday, May 10, 2011. Don't *****, Just Win! 3 Power Clean and Jerks. 6 Hand Release Push Ups. 9 Rows on barbell. Thursday, May 5, 2011. Lifting Heavy ****= Bigger, Faster, Stonger. Http:/ www.youtube.com/watch? This is what im lookin for when I say jumping and shruggin explosively to open up your hips. Saturday, April 23, 2011. Boys working hard in the weight room. I will be posting pics of our activities and also posting info about: running, lifting and nutrition. stay tuned. Thursday, March 31, 2011.
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GrassRoots Fitness | grassrootsfitness.blogspot.com Reviews

https://grassrootsfitness.blogspot.com

Tuesday, May 10, 2011. Don't *****, Just Win! 3 Power Clean and Jerks. 6 Hand Release Push Ups. 9 Rows on barbell. Thursday, May 5, 2011. Lifting Heavy ****= Bigger, Faster, Stonger. Http:/ www.youtube.com/watch? This is what im lookin for when I say jumping and shruggin explosively to open up your hips. Saturday, April 23, 2011. Boys working hard in the weight room. I will be posting pics of our activities and also posting info about: running, lifting and nutrition. stay tuned. Thursday, March 31, 2011.

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1

GrassRoots Fitness: May 2011

http://grassrootsfitness.blogspot.com/2011_05_01_archive.html

Tuesday, May 10, 2011. Don't Bitch, Just Win! 3 Power Clean and Jerks. 6 Hand Release Push Ups. 9 Rows on barbell. Thursday, May 5, 2011. Lifting Heavy Shit= Bigger, Faster, Stonger. Http:/ www.youtube.com/watch? This is what im lookin for when I say jumping and shruggin explosively to open up your hips. Subscribe to: Posts (Atom). Or just post on the blog. View my complete profile. COST (G.R.O.M.). GROM stands for Grass Roots Original Member. Dont Bitch, Just Win!

2

GrassRoots Fitness: February 2011

http://grassrootsfitness.blogspot.com/2011_02_01_archive.html

Sunday, February 27, 2011. Heading into the spring. Here come the Eagles baby! Hang Power Clean- 5x3. Thursday, February 24, 2011. Get in Great Shape for Lake/Beach Season! Right now there is still plenty of spots to achieve GROM status. $60 a month for 3x/Week. You won't find that deal anywhere. Feel free to contact me at anytime. Don't wait to get in the best shape of your life. Seize this opportunity while you can! Tuesday, February 22, 2011. Death By Power Clean Round 2. Thursday, February 17, 2011.

3

GrassRoots Fitness: March 2011

http://grassrootsfitness.blogspot.com/2011_03_01_archive.html

Thursday, March 31, 2011. Digging Deep and Staying Focused. Let’s GO. CAN’T WAIT! Bench Press: Max Reps @ 185. Death by Power Clean… Plus Burpee. Saturday, March 19, 2011. Push Through Your "Walls". Leaving it all out there. Theres no doubt we are making vast. Improvements. I can see it in our strength work and in our physiques. One aspect that is more vital that we must improve on is our. In strides to victory. Sunday, March 13, 2011. Gotta Get Better Every Day. Thursday, March 10, 2011. By the count of...

4

GrassRoots Fitness: Hell yeah!!

http://grassrootsfitness.blogspot.com/2011/03/hell-yeah.html

Thursday, March 10, 2011. Pics from tuesday night. videos from thurday's hadcore night to come soon. Tonight got me absolutely FIRED UP! That's what im talkin about! It's very apparent we are getting bigger, faster and stronger. Let's keep this going. Let's keep working hard in the weight room , keep on our rest and diets and will be going strong into the spring. So proud of our progress up to this point. Power sprints and resistance running @ Art Crate Sat. morning @8am. 1RM Bench Press (75% PR tonight!

5

GrassRoots Fitness: January 2011

http://grassrootsfitness.blogspot.com/2011_01_01_archive.html

Monday, January 31, 2011. Winter Struggles = Fall Victories. Swings on the field.objective for the spring. Clean High Pulls 5x7. 3 sets of max reps pull ups. 50 4-Count Flutter Kicks. Sunday, January 30, 2011. Tonight we got our first visit from pukie. Dwyer chunked up his roast beef dinner tonight during the metcon. If you puke it means you're pushing it and working hard. Next time space out your meals a lil longer before coming to practice. Haha. Back Squat- 3x5 Add 5lbs. Bench Press- Max Reps @ 185.

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Tuesday, May 10, 2011. Don't Bitch, Just Win! 3 Power Clean and Jerks. 6 Hand Release Push Ups. 9 Rows on barbell. Thursday, May 5, 2011. Lifting Heavy Shit= Bigger, Faster, Stonger. Http:/ www.youtube.com/watch? This is what im lookin for when I say jumping and shruggin explosively to open up your hips. Saturday, April 23, 2011. Boys working hard in the weight room. I will be posting pics of our activities and also posting info about: running, lifting and nutrition. stay tuned. Thursday, March 31, 2011.

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