gravitybedamned.blogspot.com
Everyone Deserves a Chance to FlyA blog about one girl's journey to fitness. From a hefty 213 lbs to... well, who knows.
http://gravitybedamned.blogspot.com/
A blog about one girl's journey to fitness. From a hefty 213 lbs to... well, who knows.
http://gravitybedamned.blogspot.com/
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Everyone Deserves a Chance to Fly | gravitybedamned.blogspot.com Reviews
https://gravitybedamned.blogspot.com
A blog about one girl's journey to fitness. From a hefty 213 lbs to... well, who knows.
gravitybedamned.blogspot.com
Everyone Deserves a Chance to Fly: September 2012
http://gravitybedamned.blogspot.com/2012_09_01_archive.html
Everyone Deserves a Chance to Fly. A blog about one girl's journey to fitness. From a hefty 213 lbs to. well, who knows. Tuesday, September 25, 2012. I have just passed 15 days of continuously watching my calories and clocking in under 1500. I also have not gotten on the scale since I started - I was at 203.4 last I checked. I have noticed a few things -. I can tell that I'm not too far off. This article suggests 10-35% protein, 20-35% fats, and 45-65% carbs. Crossfit continues, when I can, although I sh...
Everyone Deserves a Chance to Fly: 90 to Life
http://gravitybedamned.blogspot.com/2013/03/90-to-life.html
Everyone Deserves a Chance to Fly. A blog about one girl's journey to fitness. From a hefty 213 lbs to. well, who knows. Monday, March 4, 2013. I signed up for a 90 to Life challenge with my local Crossfit box. I have to come up with goals for each week, weigh in weekly, and work in a group to help motivate and stay motivated. To get some type of exercise every day of the workweek, and giving myself the weekend to rest. Remember to take my medications. Write down everything I eat. An Almost Weekly Report.
Everyone Deserves a Chance to Fly: June 2012
http://gravitybedamned.blogspot.com/2012_06_01_archive.html
Everyone Deserves a Chance to Fly. A blog about one girl's journey to fitness. From a hefty 213 lbs to. well, who knows. Wednesday, June 20, 2012. Apparently, I took a break from posting! Sorry about that, I was legitimately busy - I slacked off on the blog, but not on working out or eating right. Good news too, my husband is back! 10 long months later, and he's finally home. While I'm in no way complaining, and I'm ever so grateful to have him home, it does mean some significant changes in my life.
Everyone Deserves a Chance to Fly: November 2012
http://gravitybedamned.blogspot.com/2012_11_01_archive.html
Everyone Deserves a Chance to Fly. A blog about one girl's journey to fitness. From a hefty 213 lbs to. well, who knows. Monday, November 26, 2012. I'm in my third week of the Couch to 5K program, and it's going surprisingly well. Last week, I had 90 seconds of running followed by 90 seconds of walking, and I was really struggling to complete the full 90 seconds. In fact by the second run of the week I was feeling like I would probably need to repeat that week, which would put me off schedule a bit.
Everyone Deserves a Chance to Fly: An Almost Weekly Report
http://gravitybedamned.blogspot.com/2013/03/an-almost-weekly-report.html
Everyone Deserves a Chance to Fly. A blog about one girl's journey to fitness. From a hefty 213 lbs to. well, who knows. Wednesday, March 20, 2013. An Almost Weekly Report. I'm still plodding along, doing my thing. Food has been going really well. Yes, I do cheat, I'd go crazy if I didn't. But for the most part, my calories have been in check and I'm eating very reliably what I'd call a Paleo diet. Best of all, it's getting. Here's the report breakdown:. In addition to Crossfit three times a week, and ag...
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Everyone Deserves a Chance to Fly
Everyone Deserves a Chance to Fly. A blog about one girl's journey to fitness. From a hefty 213 lbs to. well, who knows. Tuesday, April 30, 2013. Oops, long gaps! I apparently just. forgot to post for quite some time. I'm still working in my ever-going challenge to better myself. I've noticed that since I've been regularly taking the thyroid medications, my mood swings are much less frequent and severe. I'm surrounded by people who tell me I'm beautiful. Why not listen? I bought myself some Wonder Woman.
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