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Genesis Martial Arts & Fitness » links - Abbotsford Martial Arts & Fitness
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To start your trial week, just stop by the gym 15 minutes early so we can help you get started. 20 one week trial. Jason@genesismartialarts.ca 778.991.5487 #102 - 2313 West Railway, Abbotsford, BC.
dennisbjj.blogspot.com
My BJJ TRAINING LOG: Turtle Attacks
http://dennisbjj.blogspot.com/2011/07/turtle-attacks.html
My BJJ TRAINING LOG. BJJ, MMA and General Physical Fitness. Monday, July 18, 2011. Worked on Ouchi Gari. With partner and also a combo attack Ouchi Gari followed with Seoi Nage. Also did the Seoi Nage drills with partner with sleeve grips and collar grips. Worked on holding top position if opponent in turtle. Focus on chest press and keeping on toes for maximum pressure. Circle around opponent similar to drills you can perform on a Swiss exercise ball. Attacks when back control obtained. View my complete...
dennisbjj.blogspot.com
My BJJ TRAINING LOG: Week in Review
http://dennisbjj.blogspot.com/2011/06/week-in-review.html
My BJJ TRAINING LOG. BJJ, MMA and General Physical Fitness. Thursday, June 2, 2011. Last Saturday had the regular class at Gravity. We worked on top side mount attacks. Specifically near arm attacks. . Armlocks, Paintbrush with Leg, Vampire Choke. Left foot started to hurt so had to stop. BJJ and Boxing Monday. Continued with side mount attacks. Specifically worked on far arm attacks. I was late so not sure what else was going on but they were working on wrist locks on far arm. Did the boxing class.
dennisbjj.blogspot.com
My BJJ TRAINING LOG: Training Update
http://dennisbjj.blogspot.com/2011/07/training-update.html
My BJJ TRAINING LOG. BJJ, MMA and General Physical Fitness. Sunday, July 10, 2011. Blogging Hiatus and Training Update. Been a while since i've blogged my training sessions. Been pre-occupied with some personal business as well as work. so i've been a bit too lazy to blog. This past week or two (from what i can remember) . we've been working some back attacks. Standard rear collar chokes/ rear naked chokes, sliding leverage choke. Armlock from Back Mount. Posted by Dennis T. View my complete profile.
dennisbjj.blogspot.com
My BJJ TRAINING LOG: February 2011
http://dennisbjj.blogspot.com/2011_02_01_archive.html
My BJJ TRAINING LOG. BJJ, MMA and General Physical Fitness. Saturday, February 26, 2011. BJJ Class and some Hot Yoga. Gravity BJJ with Logan. Takedown to taking the Back if opponent drops on 4 points, off a failed shoulder throw. Review of Some Turtle Attacks. From this past week. Bulldozing a Turtle'd Opponent. Rolling Omoplata and Reverse Omoplata. Lift Up" Armbar of a Turtle'd Opponent (best way/name for me to remember this move). Posted by Dennis T. Labels: Bikram Yoga Langley. Posted by Dennis T.
dennisbjj.blogspot.com
My BJJ TRAINING LOG: 3rd Degree Blue Belt
http://dennisbjj.blogspot.com/2011/07/promotion-time.html
My BJJ TRAINING LOG. BJJ, MMA and General Physical Fitness. Saturday, July 2, 2011. 3rd Degree Blue Belt. Today Logan awarded me with my 3rd Stripe on my Blue Belt. Maybe another 2 years to purple belt? Time to get to work. Posted by Dennis T. Subscribe to: Post Comments (Atom). View my complete profile. MMAHQcom - MMA Gear.
dennisbjj.blogspot.com
My BJJ TRAINING LOG: March 2010
http://dennisbjj.blogspot.com/2010_03_01_archive.html
My BJJ TRAINING LOG. BJJ, MMA and General Physical Fitness. Wednesday, March 31, 2010. Conditioning and new Running Distance PR. Fitness World - Langley. Pullups, cables, one-armed dumbell bench presses, shoulder raises. New distance record of 6.35km (previous record 6.16km on 23Jan2010). Was feeling really good for this run and decided to keep going, machine had a 40 minute limit, so i stopped at 40minutes. Didn't stop to walk the entire run, which is a first for me for this time frame. Had a good night...
dennisbjj.blogspot.com
My BJJ TRAINING LOG: May 2011
http://dennisbjj.blogspot.com/2011_05_01_archive.html
My BJJ TRAINING LOG. BJJ, MMA and General Physical Fitness. Saturday, May 28, 2011. BJJ and Random Fitness Stuff. BJJ @ Gravity BJJ. Was a long weekend so no class last Saturday. Some of the guys went down to a tournament this past weekend in Seattle, Mark got gold in his division, Jon got silver in his division. I ended up hitting up Bikram's hot yoga on Saturday and Sunday. Some techniques this week:. Top Side/ NorthSouth Positional Control. Takedowns off Strikes/Pummelling Clinch. Posted by Dennis T.
dennisbjj.blogspot.com
My BJJ TRAINING LOG: November 2010
http://dennisbjj.blogspot.com/2010_11_01_archive.html
My BJJ TRAINING LOG. BJJ, MMA and General Physical Fitness. Tuesday, November 30, 2010. BJJ at Gravity BJJ. Logan awarded me with my second stripe on my Blue Belt today. Posted by Dennis T. Subscribe to: Posts (Atom). View my complete profile. MMAHQcom - MMA Gear.
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