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Grayslake Chiropractor John Bouma 847-543-1055 | Dr. John Bouma, owner and operator of Premier Chiropractic Center, has been providing chiropractic services in Grayslake, Illinois since 1997

Grayslake Chiropractor John Bouma 847-543-1055. Articles by Dr. John Bouma. Welcome to Premier Chiropractic Center in Grayslake, Illinois. We are conveniently located in historic downtown Grayslake, Illinois. Premier Chiropractic Center offers a full range of chiropractic care. See a list of our chiropractic services here. In addition to chiropractic services the Center also offers massage therapy and has same-day, walk-in service with convenient before and after work hours. Our Dedication to You. Health...

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Grayslake Chiropractor John Bouma 847-543-1055 | Dr. John Bouma, owner and operator of Premier Chiropractic Center, has been providing chiropractic services in Grayslake, Illinois since 1997 | grayslakechiropractor.com Reviews

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Grayslake Chiropractor John Bouma 847-543-1055. Articles by Dr. John Bouma. Welcome to Premier Chiropractic Center in Grayslake, Illinois. We are conveniently located in historic downtown Grayslake, Illinois. Premier Chiropractic Center offers a full range of chiropractic care. See a list of our chiropractic services here. In addition to chiropractic services the Center also offers massage therapy and has same-day, walk-in service with convenient before and after work hours. Our Dedication to You. Health...

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Grayslake Chiropractor John Bouma 847-543-1055 | Dr. John Bouma, owner and operator of Premier Chiropractic Center, has been providing chiropractic services in Grayslake, Illinois since 1997 | grayslakechiropractor.com Reviews

https://grayslakechiropractor.com

Grayslake Chiropractor John Bouma 847-543-1055. Articles by Dr. John Bouma. Welcome to Premier Chiropractic Center in Grayslake, Illinois. We are conveniently located in historic downtown Grayslake, Illinois. Premier Chiropractic Center offers a full range of chiropractic care. See a list of our chiropractic services here. In addition to chiropractic services the Center also offers massage therapy and has same-day, walk-in service with convenient before and after work hours. Our Dedication to You. Health...

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Articles | Grayslake Chiropractor John Bouma 847-543-1055 | Dr. John Bouma, owner and operator of Premier Chiropractic Center, has been providing chiropractic services in Grayslake, Illinois since 1997

http://www.grayslakechiropractor.com/chiropractic-articles-written-by-john-bouma

Grayslake Chiropractor John Bouma 847-543-1055. Pregnancy and Chiropractic Care. November 28, 2015. Chiropractic care while you’re pregnant is completely safe and highly effective. Chiropractic care is a huge help! Here at Premier Chiropractic Center, I adjust patients all the way through the pregnancy and even after delivery. Very little pressure is needed and we alternative ways to evaluate and adjust you while you are pregnant. And how do we know of all this? What is your Paradigm? August 27, 2015.

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Our Wellness Philosophy | Grayslake Chiropractor John Bouma 847-543-1055

http://www.grayslakechiropractor.com/our-wellness-philosophy

Grayslake Chiropractor John Bouma 847-543-1055. Dr Bouma’s Wellness Philosophy & Program. Our genes have not changed in 10,000 years. However, our civilization, foods, energy expenditures, and lifestyle choices have. Athletes will need to take in some low glycemic complex grains but that will have to be discussed on an individual basis.*. The philosophy of Chiropractic is a lifestyle. Movement is a genetic necessity for our body. Raquo; Omega 3:. Reduces inflammation, decreases cholesterol, improves cell...

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How to Choose the Right Bed | Grayslake Chiropractor John Bouma 847-543-1055

http://www.grayslakechiropractor.com/how-to-choose-the-right-bed

Grayslake Chiropractor John Bouma 847-543-1055. How to Choose the Right Bed. January 18, 2015. Part 2: How to Choose the Right Bed. Choosing the correct bed is really an individual decision. Think about the following facts:. 8211; Most conventional mattresses only last for 7-10 yrs. Not too well when my spouse wakes up every morning with a stiff back! 8211; Memory Foam beds are too mushy and people often have trouble rolling around or getting off of them. What is the Solution? They require a solid base&#...

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It’s All In How You Practice | Grayslake Chiropractor John Bouma 847-543-1055

http://www.grayslakechiropractor.com/its-all-in-how-you-practice

Grayslake Chiropractor John Bouma 847-543-1055. It’s All In How You Practice. November 13, 2014. Does that mean you no longer have any issues and will not in the future? Not likely. What about next year? Many of these doctors are employees of the Practice, typically fresh out of school or with 0-5 years of experience. It’s a great way to grow a practice for the Chiropractor, but provides little patient benefit or end result satisfaction. Shoulder Problems (Part 2). Mon: 6am - Noon and 2pm to 7pm. It’s Al...

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Shoulder Problems (Part 2) | Grayslake Chiropractor John Bouma 847-543-1055

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Grayslake Chiropractor John Bouma 847-543-1055. Shoulder Problems (Part 2). October 17, 2014. Standing is better than sitting. Keyboard height should be at your fingertips when your elbow is bent at 90 degrees and the shoulders are relaxed. Monitor height. Your plane of gaze should be parallel to the floor 18 – 24 from your nose to the center of your screen. See your work place ergonomic specialist and get your space evaluated. Plug in the ideas I recommend above and you will see improvement. What is tha...

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Grayslake Chiropractor John Bouma 847-543-1055 | Dr. John Bouma, owner and operator of Premier Chiropractic Center, has been providing chiropractic services in Grayslake, Illinois since 1997

Grayslake Chiropractor John Bouma 847-543-1055. Articles by Dr. John Bouma. Welcome to Premier Chiropractic Center in Grayslake, Illinois. We are conveniently located in historic downtown Grayslake, Illinois. Premier Chiropractic Center offers a full range of chiropractic care. See a list of our chiropractic services here. In addition to chiropractic services the Center also offers massage therapy and has same-day, walk-in service with convenient before and after work hours. Our Dedication to You. Health...

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