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musclesyourway.blogspot.com

Muscles Your Way: How Liquid Calories May Be Making You Fat... Even Your Favorite Protein Drinks!

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Wednesday, June 15, 2011. How Liquid Calories May Be Making You Fat. Even Your Favorite Protein Drinks! By Tom Venuto, NSCA-CPT, CSCS. At least 7 scientific studies have provided strong evidence that energy containing beverages (i.e., “liquid calories”) do not properly activate the satiety mechanisms in the body and brain and do not satisfy the appetite as well as food in solid form. That’s one-third of a typical female’s daily calorie intake while on a fat loss program. Based on previous research, some ...

musclesyourway.blogspot.com

Muscles Your Way: 7 Exercises That Give Women Sleek, Sexy Buns and Legs

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Saturday, October 1, 2011. 7 Exercises That Give Women Sleek, Sexy Buns and Legs. Most women would love to have the sleek and sexy look of sculpted and toned legs and buns. It starts by watching your diet and losing excess weight. Then you actually need to burn the fat off by doing cardiovascular exercises. Weight training and resistance exercises will tone and define your body as well as increase the rate of your metabolism. 5 One-legged squats with a ball. 6 One-legged butt press. Give you some good, b...

musclesyourway.blogspot.com

Muscles Your Way: Want a Body Like Schwarzenegger? FollowThis Weight Gaining Diet!

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Tuesday, September 13, 2011. Want a Body Like Schwarzenegger? FollowThis Weight Gaining Diet! What is a good weight gaining diet for bodybuilding? You don't want to be second guessing what's the best diet for you if you can get the answers you need. You need to make your choices based on good, solid nutrition and a proven successful plan. I don't think you want to just hit and miss at your food choices and then wonder why your diet doesn’t help build muscles, only fat! In order to gain 1 lb of muscle in ...

fatladysingz.com

Diet Program Reviews

http://fatladysingz.com/diet-program-reviews-which-weight-loss-plan-is-best

Lose Weight - Diet Program Review: FatLadySingz.com. Losing weight, one diet at a time; one month at a time…. Follow me on Twitter. Mexican Dry Rice Soup – Healthy Recipe 2. Turkey Chili – Hot and Fabulous. Fish & Chips. Houston’s Restaurant Veggie Burgers. Asexual Nude – AKA Jeff. Big Butt Babe – Acrylic Painting. Nude in Black Suit. Faceless Nude on Paper. Diet Success = Right Attitude: Lose Weight Forever. Which Weight Loss Plan is Best? About 8 years ago. About 8 years ago. About 8 years ago. I don&#...

musclesyourway.blogspot.com

Muscles Your Way: Sean Nalewanyj's Success Story

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Thursday, July 7, 2011. Sean Nalewanyj's Success Story. Hi My name is Sean Nalewanyj, and you know me. You do. I'm that skinny, scrawny, little weak kid you went to school with. You know the one. picked on. bullied. ridiculed. day after day. I was so bullied as a kid I don't think I ever made it to school with my lunch money. If I had, maybe I wouldn't have been so skinny. And being that scrawny kid meant I couldn't catch a football without getting the wind knocked out of me. Natural Bodybuilding Expert ...

musclesyourway.blogspot.com

Muscles Your Way: Lift Weights and Lose Weight? Yes or No?

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Tuesday, June 14, 2011. Lift Weights and Lose Weight? One of the myths of fitness training is that lifting weight won’t help you lose weight. Everyone agrees that increasing your metabolism will have you burn fat and lose weight. Well, building more muscle is what will boost that metabolism and help you keep the fat off. Add weight training to your routines to keep your muscle mass and shed that fat permanently. How the heck does this guy drop below 4% bodyfat without drugs or supplements? What Tom revea...

musclesyourway.blogspot.com

Muscles Your Way: Reasons Why To Use The Six Pack Strap to Get Your Six Pack Ab

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Saturday, September 10, 2011. Reasons Why To Use The Six Pack Strap to Get Your Six Pack Ab. Every bodybuilder wants six pack abs, and now the best way to get them is by using a six pack strap! You not only can achieve the “ultimate” six pack abs, but get the strong back to go with them. The six pack strap works out your back muscles in concert with your abdominal muscles. The regular ab straps and crunch machines won’t work your back muscles that are the antagonistic muscles to your abdominals...There a...

musclesyourway.blogspot.com

Muscles Your Way: How a 125 lb Loser Became a WellKnown 195 lb Bodybuilding Expert

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Friday, September 16, 2011. How a 125 lb Loser Became a WellKnown 195 lb Bodybuilding Expert. Are you completely and totally satisfied with the body you see when you look in the mirror? Are you the guy with all the confidence in the world, that women want, and men want to be? If not. why are you holding back? He did it without drugs or steroids, without endless hours in the gym, and months. And wants to teach YOU how to do the same. The Truth About Building Muscle - Click For Info. GET THIS BOOK FREE!

musclesyourway.blogspot.com

Muscles Your Way: Is Mike Tyson's Training Program For You?

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Tuesday, October 4, 2011. Is Mike Tyson's Training Program For You? Mike Tyson is a legend to a lot of bodybuilders. I've been looking around to see what I could find out about what his daily routine was. I hope you're an early riser if you want to be like Mike! This routine was listed on several websites and appears to be was accepted as his daily routine:. 5am: Wake up and go for a 3 mile jog. 6am: Back home for a shower and then back to bed (great workout for those huge legs of his). Find out how to g...

musclesyourway.blogspot.com

Muscles Your Way: Weight Gaining Diet for Bodybuilding, Part 2

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Thursday, June 16, 2011. Weight Gaining Diet for Bodybuilding, Part 2. Let’s look at the other two nutrients you need in your weight gaining diet besides protein. You need to include low glycemic, hi-fiber carbohydrates. What is so important about carbohydrates? You should plan to have 5 – 7 small meals every day and make them a balance of the three important nutrients, protein, good carbohydrates and unsaturated fats. If you can make that a habit you will have a balanced weight gaining diet th...Womens ...