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We run a series of group or individual classes. For all ages and abilities that cover a broad range of health issues. Would you like to:. Fix your pelvic floor, hips, knees or shoulders? Build bone density and muscle strength? Decrease your blood pressure? Decrease pain and inflammation? Posture is about how something looks. Alignment is about how something works. At Great Strides we teach Restorative Exercise TM. A body alignment and exercise program based on biomechanics, physiology and anatomy.

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We run a series of group or individual classes. For all ages and abilities that cover a broad range of health issues. Would you like to:. Fix your pelvic floor, hips, knees or shoulders? Build bone density and muscle strength? Decrease your blood pressure? Decrease pain and inflammation? Posture is about how something looks. Alignment is about how something works. At Great Strides we teach Restorative Exercise TM. A body alignment and exercise program based on biomechanics, physiology and anatomy.

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1 improve digestion

2 katy bowman ms

3 movement as medicine

4 restorative exercise

5 about me

6 classes

7 blog

8 jeannette

9 great strides co uk

10 welcome

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improve digestion,katy bowman ms,movement as medicine,restorative exercise,about me,classes,blog,jeannette,great strides co uk,welcome,restorative exercise tm,legal

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Home | great-strides.co.uk Reviews

https://great-strides.co.uk

We run a series of group or individual classes. For all ages and abilities that cover a broad range of health issues. Would you like to:. Fix your pelvic floor, hips, knees or shoulders? Build bone density and muscle strength? Decrease your blood pressure? Decrease pain and inflammation? Posture is about how something looks. Alignment is about how something works. At Great Strides we teach Restorative Exercise TM. A body alignment and exercise program based on biomechanics, physiology and anatomy.

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great-strides.co.uk

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About Me

http://www.great-strides.co.uk/Great_Strides/About_Me.html

I began looking for explanations to these ailments. The answers I was given by medical doctors did not make scientific sense and I began to do my own research. Luckily I came across the work of biomechanist Katy Bowman. Director of the Restorative Exercise Institute. In 2012, I moved to the West Coast of Scotland with my husband, son and animal family and I am very excited to be creating health programs that combine my expertise as a biologist with my training as a Restorative Exercise TM.

2

Restorative Exercise

http://www.great-strides.co.uk/Great_Strides/Restorative_Exercise.html

However, as always, it is not that simple: due to the modern lifestyle of excessive sitting and limited or very repetitive movement patterns, the current state of most peoples bodies mean that. A) we do not have good motor control over many of our 600 muscles. B) our movement patterns (such as the way we walk, run, lift or bend) are often degenerating to our joints and tissues. The result is that movement that should be beneficial ends up damaging us. The Restorative Exercise TM. 1 What your body should.

3

Classes

http://www.great-strides.co.uk/Great_Strides/Classes.html

3 ways to reach your goals:. There are a number of health disorders that are more common in women: brittle bones, pelvic floor disorder, Irritable Bowel Syndrome, knee and foot pain. Why are these issues more common in women? Is it really just hormones, or pregnancy? Are women’s smaller bones inherently more fragile? Or are there alternative explanations? And what can be done? Most people’s bones lose density with age becoming weaker and more prone to fracture. But something can be done!

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We run a series of group or individual classes. For all ages and abilities that cover a broad range of health issues. Would you like to:. Fix your pelvic floor, hips, knees or shoulders? Build bone density and muscle strength? Decrease your blood pressure? Decrease pain and inflammation? Posture is about how something looks. Alignment is about how something works. At Great Strides we teach Restorative Exercise TM. A body alignment and exercise program based on biomechanics, physiology and anatomy.

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