GREATESTAGEFITNESS.COM

Greatest Age Fitness

About GAF & You. Fundamentals and Deliberate Practice. Finally … a gym for the body that’s not 25 anymore! Is an unconventional fitness center that’s figuring out what really counts for people over the age of 50. We educate, support and up-skill all of our members to care for the needs of a body that’s already been around the block a few thousand times and wants to keep going strong. About GAF and You. In plain English, we teach people 50. How to move better to "live better.". Subscribe to our newsletter.

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Greatest Age Fitness | greatestagefitness.com Reviews

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About GAF & You. Fundamentals and Deliberate Practice. Finally … a gym for the body that’s not 25 anymore! Is an unconventional fitness center that’s figuring out what really counts for people over the age of 50. We educate, support and up-skill all of our members to care for the needs of a body that’s already been around the block a few thousand times and wants to keep going strong. About GAF and You. In plain English, we teach people 50. How to move better to live better.. Subscribe to our newsletter.

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5 our vision

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Greatest Age Fitness | greatestagefitness.com Reviews

https://greatestagefitness.com

About GAF & You. Fundamentals and Deliberate Practice. Finally … a gym for the body that’s not 25 anymore! Is an unconventional fitness center that’s figuring out what really counts for people over the age of 50. We educate, support and up-skill all of our members to care for the needs of a body that’s already been around the block a few thousand times and wants to keep going strong. About GAF and You. In plain English, we teach people 50. How to move better to "live better.". Subscribe to our newsletter.

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greatestagefitness.com

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Our vision | Greatest Age Fitness

http://greatestagefitness.com/about-gaf/our-vision

About GAF & You. Fundamentals and Deliberate Practice. Our vision is for every. GAF member to move with. We’re an educational, physical-training center that stresses correcting postural alignment and restoring proper movement habits. The working premise at Greatest Age Fitness. Unfortunately, over time the body’s strategy to maintain function often backfires and we end up with chronic pain and sub-optimal performance due to the long-term stress and inefficiencies imposed by the compensation patterns.

2

About GAF | Greatest Age Fitness

http://greatestagefitness.com/about-gaf

About GAF & You. Fundamentals and Deliberate Practice. Body awareness and exploratory movement in three dimensional space, like when we were kids, is the foundation of our exercise program at GAF. Our training method up-skills our members to pay attention, tune in and move in a non-forceful way to restore and remodel ourselves to a more fluid, youthful state. Our method is the key to better function, injury prevention and longer independence as we get older. Subscribe to our newsletter.

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A success story | Greatest Age Fitness

http://greatestagefitness.com/about-you/a-success-story

About GAF & You. Fundamentals and Deliberate Practice. A success story that sums up what we do. I began to feel that my body was simply failing me. It began gradually. A shoulder pain that took a long time to resolve. Then a knee injury that lingered, and progressed to leg weakness from protecting the knee. Mid-life was way too busy for me to work on these things, but I did try: a doctor visit, an MRI, a spate of physical therapy. Then I began going to Greatest Age Fitness. LF - GAF member. Thanks to San...

4

Our business | Greatest Age Fitness

http://greatestagefitness.com/about-gaf/our-business

About GAF & You. Fundamentals and Deliberate Practice. We’re in the people business just as much as the fitness business. Our coaches work together as a synchronized team based on the coaching philosophy and training model developed at Greatest Age Fitness. We like to think of ourselves as teachers and facilitators in a classroom where we set the stage for learning, sharing, developing and maintaining self-care skills, movement strategies, and healthy life habits. MT - GAF member. West Newton, MA 02465.

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Our beginning | Greatest Age Fitness

http://greatestagefitness.com/about-gaf/our-beginning

About GAF & You. Fundamentals and Deliberate Practice. Mo had an idea and a few first followers. At the age of 59, founder, Moira Lanier, aka Mo, took a leap away from the traditional fitness club model and designed an experiment she called Greatest Age Fitness. Her method teaches every GAF member to understand and respect the impact of a life time of wear-and-tear on their body. Everyone helps and supports one. Another. We are in this together. LG - GAF member. Subscribe to our newsletter.

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Greatest Age Fitness

About GAF & You. Fundamentals and Deliberate Practice. Finally … a gym for the body that’s not 25 anymore! Is an unconventional fitness center that’s figuring out what really counts for people over the age of 50. We educate, support and up-skill all of our members to care for the needs of a body that’s already been around the block a few thousand times and wants to keep going strong. About GAF and You. In plain English, we teach people 50. How to move better to "live better.". Subscribe to our newsletter.

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