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Alberton Amateur Athletic Club Cross Country
http://albertonroadrunners.co.za/crosscountry.php
As a club we actively promote Cross Country and have had good success in this area, being awarded quite a few Central Gauteng Caps in various age groups in the past few years. It is especially the Juniors who excel and make us very proud. We also host one of the annual Gauteng league races at the Alberton Dam in July/August every year.
Alberton Amateur Athletic Club Membership
http://albertonroadrunners.co.za/membership.php
2016 Membership Application Form. 2016 ASA Application Form. CGA LICENCES (This is in addition to Membership fees and no family rates apply). CGA LICENCE JUNIORS (19 Years and younger on 31/12/2016). PENSIONERS (Younger than 70 on 31/12/2016). GRAND MASTER (Members 70 and over on 31/12/2016). JUNIORS AGE 15 -19 (Age on 31/12/2016). SUB JUNIOR AGE 1- 14 (Age on 31/12/2016). FAMILY RATES (All members being part of the same household). ACCORDING TO OLDEST MEMBER 1ST THEN DOWNGRADING.
Alberton Amateur Athletic Club Walk
http://albertonroadrunners.co.za/walk.php
The Rules of Racewalking. The information below has been provided by The Central Gauteng Athletics Road Walking Committee, for more information about walking you can contact walking@webmail.co.za. Race walking is a progression of steps so taken that the walker makes contact with the ground so that no visible (to the human eye) loss of contact occurs. The advancing leg must be straightened (ie not bent at the knee) from the moment of first contact with the ground until in the vertical position. The swing ...
Alberton Amateur Athletic Club Track & Field
http://albertonroadrunners.co.za/trackfield.php
Enquiries and Admin: John Diamond. Cell: 0620 399 309. H/O 011 902 2000. Head Coach: Maria Diamond. Liza and Werner Thomas. Martha and Joshua Diamond.
Alberton Amateur Athletic Club Events
http://albertonroadrunners.co.za/events.php
Time Trials take place Tuesday evenings at 18:00. There is a 2km, 4km and 8km Time Trial. The club is open for admin on Tuesday evenings from 18:30 until 19:30. Time Trials take place Tuesday evenings at 18:00 at the clubhouse. There is a 2km, 4km and 8km Time Trial. The club is open on Tuesday evenings from 18:30 until 19:30 for admin.
Alberton Amateur Athletic Club Newsletters
http://albertonroadrunners.co.za/newsletters.php
Please send any contributions or suggestions you may have for the newsletter to secretary@albertonroadrunners.co.za. Select the Year on the left.
Alberton Amateur Athletic Club Galleries
http://albertonroadrunners.co.za/gallery.php
Select a gallery below to browse. Golden Reef 100 Miler Team Relay 2011. Jannas 18 Hour Team relay 2010. Jannas 18 Hour Team relay 2012.
Alberton Amateur Athletic Club Time Trials
http://albertonroadrunners.co.za/timetrials.php
Time Trials are on Tuesday evenings at the clubhouse at 18:00. Open the Time Trial Results. Excel spreadheet to view all results since 2012. Use the Filter button on the Columns to view results you are looking for.
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Great South Athletic Conference
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