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Fitness Council | Alternative Trainers, Excercise Machines, Green Fitness | Sports Art - Part 12

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Fitness News You Can Use. Gym Owners Cut Costs by Going Green. April 22, 2011. From the machines to the TVs to the hot water for the showers, athletic clubs use a lot of energy. The Environmental Protection Agency predicts that the demand for electricity in the U.S. will rise by 40 percent over the next 20 years and as demand rises, so will costs. But for the green […]. Inspiration for Earth Day. April 21, 2011. Walk Your Way to Nicer Teeth. April 19, 2011. April 12, 2011. Anyone trying to buy the best e...

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Going Green | Fitness Council

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Fitness News You Can Use. Save the Planet, and Your Pocket, with Green Technology. October 29, 2012. We all want to try and be as green as possible in our everyday lives, but it can be difficult to add in eco-friendliness to all our activities. One of the worst offenders for energy wastage are corporate gyms how many times have you walked past one and seen all the lights and machines […]. Reduce Environmental Impact of Working Out with Green Technology. October 22, 2012. September 4, 2012. August 24, 2012.

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Treadmills | Fitness Council

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Fitness News You Can Use. Interval Training, Bit by Bit. May 9, 2011. Interval training means constantly shifting intensities between aerobic and anaerobic modes. This consists primarily of aerobic exercise, where the presence of oxygen allows your cells to use readily available energy supplies; but in brief spurts intervals — you push your intensity higher, into the anaerobic range. This oxygen-free metabolic pathway increases your heart’s capacity […]. The Dos and Dont’s of Treadmill Buying.

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Health Tips | Fitness Council

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Fitness News You Can Use. Aid Recovery from an Ankle Sprain with Low Impact Exercises. October 16, 2012. An ankle sprain is one of the most common injuries that people who engage in frequent exercise can sustain. If the injury is not rehabilitated properly weak ankles and joint problems may arise for days, months, and even years after the event. As with many minor sports injuries, people are often keen to get back […]. Realistic Fitness Goals for Success at the Gym. October 9, 2012. October 3, 2012.

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Cycles | Fitness Council

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Fitness News You Can Use. Fitness Council get motivated to workout with a home gym. August 1, 2012. Many people start the year with New Year’s resolutions, and highest among them is usually getting fit, or losing weight. After a couple of months, the weekly trips to the gym tail off, runs become infrequent, and soon we stop even doing our morning stretches. When the summer rolls around, it can spark a wave […]. Increase Your Daily Activity with a Home Gym. July 24, 2012. Fitness News You Can Use.

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SportsArt | Fitness Council

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Fitness News You Can Use. Need a new elliptical workout? June 18, 2013. Elliptical machines have many benefits. The machine builds strength and muscle endurance in the quads, hamstrings, glutes, and calves, but also works your arms, chest, and back when you actively use the handles. By mixing up your routine, you’ll burn more calories and gain fitness faster. Proper posture on an elliptical machine is very important […]. Recumbent or Upright Bike for working out. June 4, 2013. May 29, 2013. May 21, 2013.

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best ellipticals | Fitness Council

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Fitness News You Can Use. Tag Archives best ellipticals. Adjustable Stride Elliptical Trainers Put a Better Foot Forward. April 12, 2011. Anyone trying to buy the best elliptical trainer for both body and budget has to decide whether to invest in an elliptical trainer with an adjustable stride as opposed to one with a fixed stride. The adjustable stride elliptical may be a bit more expensive, but for many users it will offer significant fitness advantages, […]. Fitness News You Can Use. Full body work out.

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Fitness Council | Alternative Trainers, Excercise Machines, Green Fitness | Sports Art - Part 2

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Fitness News You Can Use. How do you track your heart rate? May 6, 2013. Measuring your heart rate during exercise is a good way to make sure you’re getting the most out of your workout, but did you know that measuring it after your workout can also indicate how fit you are? Take your heart rate once at the end of your workout session, then watch how quickly your […]. Exercise Could Hold Key To Cancer Cure. April 30, 2013. Portion Size is Key to Staying Healthy. April 24, 2013. April 16, 2013. With so ma...

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Recumbent or Upright Bike for working out | Fitness Council

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Fitness News You Can Use. Recumbent or Upright Bike for working out. June 4, 2013. Upright bikes are the closest thing to riding a real bicycle. They require a greater range of motion from the thigh segment, as well as the hip and knee joints. Unlike recumbent bikes, upright bikes engage your abdominal muscles during your workout, as this muscle group helps stabilize the spine and pelvis when sitting upright. They also give you the option to ride sitting or standing. Article from MSN News. How to go green.