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Today i am thankful for. February 10, 2010. Ava’s newly developed fake cry. Categories thanks be to. February 5, 2010. After my last bountiful baskets post, i received a tip about another similar co-op in the area called ‘ green bee. I had to throw those out because they were slimy and rotten. bummer, right? 4 fortune cookies (? Now, let me point out a few things that would make me much happier to purchase through green-bee. 1 if they recycled their boxes. I can’t imagine those cute, rather large, ...
anniestotalbodyfitness.blogspot.com
Annie's Total body Fitness: January 2013
http://anniestotalbodyfitness.blogspot.com/2013_01_01_archive.html
Sunday, January 27, 2013. So many of you are trying hard to meet that January goal I have set for you! My fitness tip of the week should help you! Snacking is a very important part of the day. We should be eating 5 times. Remember your snacks should be around 150 calories. A snack is there to give your metabolism a quick boost, and help you feel satisfied to make it to the next meal. It is not there to make you feel full! I got a better option for you and its delicious and its only 100 calories! We all n...
anniestotalbodyfitness.blogspot.com
Annie's Total body Fitness: August 2013
http://anniestotalbodyfitness.blogspot.com/2013_08_01_archive.html
Friday, August 30, 2013. Happy labor Day weekend to you all! There will be no training on Mon for Labor day! The first tue night class will be held this tue at 7! I will post details mon evening! I still am planning on having you guys over for a cooking show.with everything going on lately it is a bit delayed, but we will still do it! I want to share these great ideas with you! Stay on course this weekend! Thank you for being such a great blessing in my life! Monday, August 26, 2013. How do you rate?
anniestotalbodyfitness.blogspot.com
Annie's Total body Fitness: June 2013
http://anniestotalbodyfitness.blogspot.com/2013_06_01_archive.html
Sunday, June 30, 2013. Happy 4th of July week to you all! Go easy on the potato salad this week! I want to share a few nutrition tips with you- that you may not know! I know some of you like multi grain bread.here is what you need to know- a lot of multi grain breads are primarily made with white flour! If you fall for this label, you could be taking in a large amount of refined sugars! They add more sugar to make up for the flavor because the fat was stripped away! Holly- I feel a deep connection with H...
anniestotalbodyfitness.blogspot.com
Annie's Total body Fitness: December 2013
http://anniestotalbodyfitness.blogspot.com/2013_12_01_archive.html
Tuesday, December 31, 2013. HAPPY NEW YEARS EVE TO ALL! WE ALL JUST FINISHED OUR DECEMBER CHALLENGE YESTERDAY.AND I CAN HONESTLY SAY EVERY PERSON TRIED AND DID ALOT BETTER THAN THEY NORMALLY WOULD HAVE IN THE MONTH OF DECEMBER! YOU ALL DID FANTASTIC! LOOKS LIKE OUR WINNER IS CORINNE! CONGRATS CORINNE- YOUR HARD WORK COMES THROUGH! AGAIN, TO ME YOU ARE ALL REALLY WINNERS THIS TIME! I HAD A EXPERIENCE THIS WEEKEND THAT REALLY BROUGHT THE WORD "STRENGTH" RIGHT TO THE FOREFRONT OF MY LIFE! WE CAN HANDLE THIS!
anniestotalbodyfitness.blogspot.com
Annie's Total body Fitness
http://anniestotalbodyfitness.blogspot.com/2014/02/well-im-actually-writing-this-post-in.html
Sunday, February 2, 2014. Well I'm actually writing this post in the middle of the superbowl, because Broncos are not playing so hot and we all have to take a break from the tv! I haven't posted for a while! I have set up a business page on facebook and will be making lots of posts on that with exercise, nutrition, and upcoming events! You should be able to pull me up even if you are not on facebook! Make sure to "like" my page please! Get ready to pick a "heart" after your workouts here! Nice Post. ...
anniestotalbodyfitness.blogspot.com
Annie's Total body Fitness: November 2013
http://anniestotalbodyfitness.blogspot.com/2013_11_01_archive.html
Sunday, November 24, 2013. Thank you for our "rally". I call the "rally" when people that love you and care rally around you in the time of need! You have all been so wonderful! You all are truly the best! I am happy to report that Jon is doing a little better each and every day! Even Jason who is a single dad of 3.was like "Can I bring you dinner".no Jason, I can still cook.LOL, but thank you. Then he sends me a text.can I come rake leaves? Ha haCan I just say this military testing was awesome! GOBBLE G...
anniestotalbodyfitness.blogspot.com
Annie's Total body Fitness: October 2013
http://anniestotalbodyfitness.blogspot.com/2013_10_01_archive.html
Sunday, October 27, 2013. Here's the low down on my "DIRTY THIRTY". It costs 30 dollars (10 dollars per class)and as you can imagine, it has to do with the number 30! It will be held TUE evening at 530- Thursday(Halloween) morning-(with 2 morning time slots to choose from) and sat morning at 630 am. Your normal training schedule will still remain the same! If you are someone who comes on Mon& wed, then you have the opportunity to almost get a boot camp week in! I am very proud of her and her commitment!
anniestotalbodyfitness.blogspot.com
Annie's Total body Fitness: March 2013
http://anniestotalbodyfitness.blogspot.com/2013_03_01_archive.html
Sunday, March 24, 2013. I cant get the salad dressing pic to work! We tried and tried! Sunday, March 17, 2013. Happy St. Pattys Day! I completely forget it was St. Patricks Day- until we walked into church and a friend said.ummm none of you are wearing green, better watch your back! It will be done though! I really really hope you will take this time to prepare yourself! I want to dedicate this post to SYBIL- - She just turned 60 on sat! I feel like I have walked the yellow brick road with Sybil. We ...