greenfitnessblog.blogspot.com

Green Fitness Blog

Saturday, February 25, 2012. If you have ever ran or watched people run a marathon, you know not every marathoner is thin. This seems almost impossible considering the amount of running those poor souls must have done to train for the race. Yes it is true, cross-country style running does burn a lot of calories, but the body is very adaptable. If you are always working out in the same was you will plateau. By continuing to change your exercises and routines you will continue to see changes in your body!

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Saturday, February 25, 2012. If you have ever ran or watched people run a marathon, you know not every marathoner is thin. This seems almost impossible considering the amount of running those poor souls must have done to train for the race. Yes it is true, cross-country style running does burn a lot of calories, but the body is very adaptable. If you are always working out in the same was you will plateau. By continuing to change your exercises and routines you will continue to see changes in your body!

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Green Fitness Blog | greenfitnessblog.blogspot.com Reviews

https://greenfitnessblog.blogspot.com

Saturday, February 25, 2012. If you have ever ran or watched people run a marathon, you know not every marathoner is thin. This seems almost impossible considering the amount of running those poor souls must have done to train for the race. Yes it is true, cross-country style running does burn a lot of calories, but the body is very adaptable. If you are always working out in the same was you will plateau. By continuing to change your exercises and routines you will continue to see changes in your body!

INTERNAL PAGES

greenfitnessblog.blogspot.com

1

Green Fitness Blog: July 2011

http://www.greenfitnessblog.blogspot.com/2011_07_01_archive.html

Thursday, July 28, 2011. One of the best ways to make sure you are getting enough greens into your diet, and boost your energy is by having a Green Smoothie. Green smoothies are a great way to start your day, get your metabolism going and front load essential vitamins and minerals. The most important element to the green smoothie is a banana. Banana's flavor cover all of the chlorophyll taste from the greens. Some possible Green Smoothies sites and recipes:. Wednesday, July 27, 2011. Buying local is anot...

2

Green Fitness Blog: Diet or Exercise?

http://www.greenfitnessblog.blogspot.com/2011/09/diet-or-exercise.html

Monday, September 12, 2011. Subscribe to: Post Comments (Atom). View my complete profile. Watermark template. Powered by Blogger.

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Green Fitness Blog: November 2011

http://www.greenfitnessblog.blogspot.com/2011_11_01_archive.html

Monday, November 14, 2011. Check out this link. Tea and coffee typically are zero calorie, juices add nutrients to our diet. Kombucha is packed with probiotics and is labeled with outrageous claims about curing cancer and increasing metabolism. If you're a Diet Coke girl or guy it is time to make a change. Http:/ www.stumbleupon.com/su/2FHKWA/aspartame.mercola.com/. And yes, I love StumbleUpon. Maybe someday they will feature my blog :). Sunday, November 6, 2011. Is Winter Weight avoidable? Change the su...

4

Green Fitness Blog: Food Coma

http://www.greenfitnessblog.blogspot.com/2012/02/food-coma.html

Wednesday, February 8, 2012. After eating do you feel you are in a food coma? The morning after a heavy dinner do you have a food hangover? Food is meant to give us energy not drain our energy. Food is filled with calories which provide energy. However, digestion takes energy from us. Some scientists estimate that 50 - 80% of our daily energy is spent on digestion! If we eat too many heavy foods that are hard to digest they leave our energy levels depleted. Subscribe to: Post Comments (Atom).

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Green Fitness Blog: Change it up!

http://www.greenfitnessblog.blogspot.com/2012/02/change-it-up.html

Saturday, February 25, 2012. If you have ever ran or watched people run a marathon, you know not every marathoner is thin. This seems almost impossible considering the amount of running those poor souls must have done to train for the race. Yes it is true, cross-country style running does burn a lot of calories, but the body is very adaptable. If you are always working out in the same was you will plateau. By continuing to change your exercises and routines you will continue to see changes in your body!

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Saturday, February 25, 2012. If you have ever ran or watched people run a marathon, you know not every marathoner is thin. This seems almost impossible considering the amount of running those poor souls must have done to train for the race. Yes it is true, cross-country style running does burn a lot of calories, but the body is very adaptable. If you are always working out in the same was you will plateau. By continuing to change your exercises and routines you will continue to see changes in your body!

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