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Fall From (Lack of) Grace ~ Meaga Miles
http://greenlightningrunning.blogspot.com/2014/05/fall-from-lack-of-grace.html
The journey of one sub-elite, semi-pro female marathoner. Tuesday, May 13, 2014. Fall From (Lack of) Grace. Tuesday, May 13, 2014. A half decade ago. (Side note: if you haven't read this book, or any/all of Bryson's other work, what are you doing with your life? Put down the new Grisham novel for goodness sake. Bryson is the best author in the history of authors in the history of Earth.) At any rate, now here I was, unexpectedly presented with an opportunity to be on. My view for the next few hours.
12k for Twelve in Twelve ~ Meaga Miles
http://greenlightningrunning.blogspot.com/2011/04/12k-for-twelve-in-twelve.html
The journey of one sub-elite, semi-pro female marathoner. Saturday, April 23, 2011. 12k for Twelve in Twelve. Saturday, April 23, 2011. 10 min. w/u (1 miles). Target: 12k trail race- don't fall, don't injure myself, have fun. Oh, and first place female tie @48:35. 5 min c/d (1/2 mile). About a month ago I received an email from JD Lewis requesting a prize donation for his trail race, 12k for Twelve in Twelve. To volunteer with local communities. This 12. Or one trip for four! Or four trips for.anyway...
Four Weeks to Go... ~ Meaga Miles
http://greenlightningrunning.blogspot.com/2014/04/four-weeks-to-go.html
The journey of one sub-elite, semi-pro female marathoner. Sunday, April 27, 2014. Four Weeks to Go. Sunday, April 27, 2014. Until Vermont City Marathon! Even better, yesterday's surprisingly-not-terrible workout came on the heels of the aforementioned life craziness, making it even more gratifying. But first, the deets:. Target: 2x5 miles w/4-5 mins. rest: first set @6:05-6:10 pace; second set @5:50-6:00 pace. Results for second interval @ Ring Around the Neck Five Miler. April 30, 2014 at 3:30 PM. A las...
Winter Weather Workout(s): Part Two ~ Meaga Miles
http://greenlightningrunning.blogspot.com/2013/11/winter-weather-workouts-part-two.html
The journey of one sub-elite, semi-pro female marathoner. Sunday, November 24, 2013. Winter Weather Workout(s): Part Two. Sunday, November 24, 2013. See Part One here. PM: 1/2 mile w/u. Target: 10 miles @6-6:10 pace. Actual: 15k @58:30 (6:15 pace). Daily total: 20 miles. When I last left you, I was eating a donut and drinking chocolate milk in bed with my cat whilst wearing compression socks, all in an effort to recover from Part One. Subscribe to: Post Comments (Atom). 8k: 27:42, March 2013. 10k (road);...
Taper Time! ~ Meaga Miles
http://greenlightningrunning.blogspot.com/2014/05/taper-time.html
The journey of one sub-elite, semi-pro female marathoner. Sunday, May 18, 2014. Sunday, May 18, 2014. It's hard to believe as I sit here typing this after a leisurely, relaxed 10-miler with Jordan, Larissa and Sarah, but one week from now I'll have finished the Vermont City Marathon! Original target: 3xmile @5:50 w/2 mins. rest; 8x400 @85 w/1 min. rest. New target: 3xmile @5:50 w/45 secs. rest; 8x400 @82 w/100m jog recovery (35-40 secs.). I miss reading about your running and training adventures. Maratho...
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Chasing the Buckle: Tour de Seabiscuitariat
http://ultraordinaryone.blogspot.com/2014/07/tour-de-seabiscuitariat.html
Experience an average ultra marathoner's season of training and racing 100 milers. Sunday, July 20, 2014. I love everything about Running, the early mornings, tough workouts, training schedule and regimens. This past week while recovering from a few workouts, I flipped through channels to catch the Tour de France and two movies - Seabiscuit and Secretariat. Upon hearing the commentators from the Tour and dialogue from the movies, it made me take a deeper look at who I am because of what I do. Secretariat...
Run | Bonk Breaker
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Real Food. Real Fuel. Real Flavor. Apply for Team Bonk Breaker. Grand Slam Winner 2012. Western States 2010 Ultraman. 4 minute Mile PR. Peanut Butter and Jelly. First female at 2014 Rio Del Lago 100 Mile Endurance Run. 3019 Olympic Blvd, Suite D. Santa Monica, CA 90404. Apply for Team Bonk Breaker. New users register here. Club Orange Insider Signup. Receive 25% OFF your first order for signing up. This iframe contains the logic required to handle AJAX powered Gravity Forms. Website by Harmony Design.
Breaking the Silence | The EJN Show
https://ejnshow.wordpress.com/2014/05/06/breaking-the-silence
Buckle up, gonna be quite the ride. May 6, 2014. The internet is abuzz with clips and quotes from Monica Lewinsky once again almost 16 years after her scandalous affair with President Clinton dominated the headlines. Ms. Lewinsky has broken her silence to say that “Sure, my boss took advantage of me, but I will always remain firm on this point: it was a consensual relationship.”. Is this really why I came over on a boat from Cuba? 8220;Oh, The Places I’ve Been”. And is expected to released in the fall...
Chasing the Buckle: June 2014
http://ultraordinaryone.blogspot.com/2014_06_01_archive.html
Experience an average ultra marathoner's season of training and racing 100 milers. Sunday, June 22, 2014. Reflect, Renew and Refocus. Running an ultra will take a toll on your body as well as your mind. Following an ultra it is customary for me to take at least one if not two weeks completely off. I listen to my body, I know my body and having asked it to cover an ultra distance I reward it with time off. It's not the end. Posted by the alphabet kid. Wednesday, June 11, 2014. Kettle 100 miles . 100k.
Universe Back in Balance, Pats Win | The EJN Show
https://ejnshow.wordpress.com/2015/02/02/universe-back-in-balance-pats-win
Buckle up, gonna be quite the ride. February 2, 2015. Universe Back in Balance, Pats Win. Nothing. Again, Robert Kraft gently knocked his knuckles on the outside of the cave-like habitat. Suddenly there were sounds of stirring on the inside. The words ‘humility’ and ‘integrity’ could be heard amongst the faint squeaking/squealing sounds. Mr. Kraft held his hand up to the gathered mob of media and other Groundhog Day. Fanatics as if to say ‘here it comes’. It was the Butler! From Order Comes Chaos. I don&...
On The Roads | The EJN Show
https://ejnshow.wordpress.com/on-the-roads
Buckle up, gonna be quite the ride. I’m a post-collegiate competitive distance runner. In college I ran cross-country and indoor/outdoor track. My events on the track were mainly 5k/10k, but sometimes I dabbled in the 3k or even the 1500. I took a few years off after college, but then found that I needed to get back to my running lifestyle. Suffering through the heat at Carver in 2011 (courtesy of Ted Tyler). Here are my PR’s, that I can think of:. But “runners were led off course in error and ran ...
The OK Runner: Ring Around the Neck 5 Miler
http://okrunner.blogspot.com/2013/04/ring-around-neck-5-miler.html
Founded in OK, Fostered in NC, Repping in MA. Sunday, April 21, 2013. Ring Around the Neck 5 Miler. Distance: 12.15 km. 19:07 for 4.01 km. 26:59 for 5 miles. I took the race out and had a lead from the start. My legs felt pretty good running into the wind but I never felt the effort really squeeze on the lungs. I was running hard and let the race come to me with the terrain dictating the pace. I would have liked to have run faster, but the effort was what it was. Subscribe to: Post Comments (Atom).
The OK Runner: Double Run in Beverly with Meagan
http://okrunner.blogspot.com/2013/04/double-run-in-beverly-with-meagan.html
Founded in OK, Fostered in NC, Repping in MA. Friday, April 19, 2013. Double Run in Beverly with Meagan. Distance: 13.05 km. Subscribe to: Post Comments (Atom). View my complete profile. Stay Up to Date. Dedicated Time and Miles. 2011 Total: 1155:17 and 157.75. 2010 Total: 31,546:52 and 4,496.27 miles. The 5 Vay-K and the Woes of Building the Blue Ridge Relay Team. Race Recap: The Vermont City Marathon. You'll Never Walk Alone. The Last Post -or- Quitting while Ahead? Blue Ridge Relay 2013.
Uncategorized | purpleshoe runs
https://purpleshoeruns.com/category/uncategorized
Archive for the 'Uncategorized' Category. February 21, 2013. Weeks 3, 4, and 5 (I really suck at updating this, huh? Monday: 9 with 5 at tempo (8:11 average for tempo miles). Tuesday: 14 miles (9:28 pace). Thursday: 12 miles (9:24 pace). Saturday: 18 with 10 @ marathon pace (MP miles 8:44 pace) – probably a little ambitious on the MP miles here, but my HR said it was working and I felt like a million bucks, so I went with it. Monday: 8 with strides (9:18 pace). Tuesday: 12 miles (9:28 pace). And I felt i...
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greenlightningrunning.blogspot.com
Meaga Miles
The journey of one sub-elite, semi-pro female marathoner. Breaking the tape at the Chicago Half-Marathon, September 2012. US Olympic Marathon Team Trials, January 2012. With one of my all-time favorite training and racing partners, Caitlin (Chrisman) Bullock. Chicago Half-Marathon victory lap. Surviving the heat and outlasting the competition. Sunday, May 18, 2014. Sunday, May 18, 2014. Original target: 3xmile @5:50 w/2 mins. rest; 8x400 @85 w/1 min. rest. Larissa modeling in front of the Marblehead harb...
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Room 12 "Green Lightning"
Room 12 "Green Lightning". Kia ora and welcome to Room 12's blog. Tuesday, June 28, 2011. How to make a disco of colurs. Do you know how to make a rainbow of colurs.first you need a bowl or a dish.next you pour in the milk half way up the bowl or dish until it is okay to stop . then you put in blue green and red food coluring . next you get some dish wahing liquid then pour it in with the cotton bug till it touchs the middle of the bowl right on the coluring. Posted by Room 12. Sunday, June 26, 2011.
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