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leanmachinefitness.blogspot.com

Lean Green Clean Machine: April 2009

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Lean Green Clean Machine. Rock Hard Bikini Body Journal. Thursday, April 23, 2009. Update Bikini Body Challenge 127.2. I have been missing my greens this week. Not too sure why, just been eating mostly fruit and laying low on the overt fats. Friday Evening to Saturday Evening. Water fast for 24 hours. Broke the fast on red wine (biodynamic, organic) not a great way to break a fast. Dinner: salad, sauteed carrots and broccoli, a 1/2 C of a rice dish. 1 young thai coconut water. 1 young thai coconut water.

leanmachinefitness.blogspot.com

Lean Green Clean Machine: Weekly Workout & Diet Wrap Up

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Lean Green Clean Machine. Rock Hard Bikini Body Journal. Friday, May 1, 2009. Weekly Workout and Diet Wrap Up. Water: 2.75 gallons water from 8 young thai coconuts. Bunches of Greens: 1 (way off base, should be 10-14). Cooked Meals: 5 (way too many). Fasting Days: 2: 24 hour sessions. Workout: 10.5 hours. Dance: 2 hours (latin). Sauna: 2 hrs 15 minutes. Sun: none (cold out). Workout: 2 hour walk. Water: 80 oz H2o. 24 hour fast (from 4:30 pm Friday to 4:30 pm Saturday). Workout: 90 min walk. Sun: none (to...

leanmachinefitness.blogspot.com

Lean Green Clean Machine: Week 1 Wrap Up: Bikini Body

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Lean Green Clean Machine. Rock Hard Bikini Body Journal. Thursday, January 8, 2009. Week 1 Wrap Up: Bikini Body. 1318 (down 2 lbs since Day 1). Bust: 35.5" (down .25"). Waist: 28.5" (down . 25"). Navel: 31" (down .75"). Hips: 38" (down . 25"). Thighs: 22.5 (down . 50"). Upper arm: 11 (same). Calf: 13.75" (up .25"). Met goal and exceeded by 5 1/2 hours (Woo hoo! Met goal and exceeded by 4 quarts (Woo hoo! Total: 9 1/2 servings. Goal: 1 hour 20 min. Total: 2 1/2 hours. I have always had low blood pressure,...

leanmachinefitness.blogspot.com

Lean Green Clean Machine: February 2009

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Lean Green Clean Machine. Rock Hard Bikini Body Journal. Tuesday, February 17, 2009. My Old Bikini Body. Many are asking about my bikini body progress. Well, I started to feel overwhelmed and too wrapped up in every little thing I ate or did. It started to turn into a stress rather than a fun transformation. I was putting unneeded pressure on myself in order to lose weight. It felt more like a struggle than anything else. So, I needed to take a break and change things up. I want to stay in a state of exc...

gorgeousgreengoddess.blogspot.com

Gorgeous Green Goddess: December 2008

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My Transition Towards Natural Beauty. Tuesday, December 23, 2008. My New Hair for Winter! I twittered on Friday that I had my haircut. So, here is a pic my new do! On Saturday w/ my sister. Doesn't look that different? Here is what changed. Truth Behind Body Lotion and Diet Pills. Check out this video about: The Danger of Body Lotion and Diet Pills. Subscribe to: Posts (Atom). Follow me on Twitter. More of My Blogs. My New Hair for Winter! Truth Behind Body Lotion and Diet Pills. View my complete profile.

leanmachinefitness.blogspot.com

Lean Green Clean Machine: Week 2 Bikini Body Wrap Up

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Lean Green Clean Machine. Rock Hard Bikini Body Journal. Thursday, January 15, 2009. Week 2 Bikini Body Wrap Up. 1314 (down .5 lbs since last week). Bust: 35.5" (same). Waist: 28" (down .50"). Navel: 30" (down 1"). Thighs: 22" (down .50"). Upper arm: 11 (same). Calf: 13.50" (down .25"). Met goal and exceeded by 3 hours (Woo hoo. Latin Dance: 3 hours. Circuit Training: 2 hours. 64 oz green lemonade (58 oz water, 8 oz lemon juice, 4 packets stevia. 12-24 oz green smoothie. 1 bunch of massaged greens. Bikin...

leanmachinefitness.blogspot.com

Lean Green Clean Machine: May 2009

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Lean Green Clean Machine. Rock Hard Bikini Body Journal. Friday, May 1, 2009. Fitness Goals, Evaluation, and Workout Plan. To have a lean long body that looks hot in a bikini, also to have the athletic ability to surf, dance, and snowboard. I do not want to compromise athletics for aesthetics. Weight: 126.8 lbs. Body Fat: 22.8% ( 29 lbs of fat)*. Bust: 35", Waist: 27", Navel: 29.50", Hips: 37.75", Thigh: 22.50", Upper Arm: 11.25", Calf: 13.50". Body fat: 16% *. Bust: 34", Waist: 25", Hips: 35". Sun: none...

leanmachinefitness.blogspot.com

Lean Green Clean Machine: March 2009

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Lean Green Clean Machine. Rock Hard Bikini Body Journal. Wednesday, March 11, 2009. Week 3 Results Bikini Body Weight Loss. Weigh In : 129.2 lbs. The inches are playing games on me, but I have to admit it has been almost 2 months since my last measure and weigh in. So, this is where I am at now. Upper Arm: 11.50". My goal is to have fun. I want to enjoy being active not dread working out! I am going simple again with:. Walking daily 2-4 miles. Sun saluations daily, I want to try this fierce flow.

resolutionyou.blogspot.com

Resolution You: Self Esteem

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Discovering Unlimited Human Potential. Wednesday, December 24, 2008. This blog is all about self esteem and I was thrilled when I came across this article. I hope you enjoy it as much as I did. Subscribe to: Post Comments (Atom). Awesome Sites for Personal Empowerment. Follow me on Twitter. More of My Blogs. View my complete profile.

gorgeousgreengoddess.blogspot.com

Gorgeous Green Goddess: Truth Behind Body Lotion & Diet Pills

http://gorgeousgreengoddess.blogspot.com/2008/12/truth-behind-body-lotion-diet-pills.html

My Transition Towards Natural Beauty. Tuesday, December 23, 2008. Truth Behind Body Lotion and Diet Pills. Check out this video about: The Danger of Body Lotion and Diet Pills. Subscribe to: Post Comments (Atom). Follow me on Twitter. More of My Blogs. My New Hair for Winter! Truth Behind Body Lotion and Diet Pills. View my complete profile.