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The Green Dietitian

Healthy body, healthy mind, healthy planet. Monday, January 17, 2011. The Michael Pollan Lecture. On Saturday night I went to hear Michael Pollan speak at Benaroya hall. My friend Christina and I both thought it was a really great lecture. Pollan was not only informative, but witty and inspiring as well. Here is a rundown of what he had to say. Americans are the most diet obsessed people in the world and yet we have the highest rates of obesity and obesity related diseases. How is this possible? Last yea...

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The Green Dietitian | greenrd.blogspot.com Reviews

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Healthy body, healthy mind, healthy planet. Monday, January 17, 2011. The Michael Pollan Lecture. On Saturday night I went to hear Michael Pollan speak at Benaroya hall. My friend Christina and I both thought it was a really great lecture. Pollan was not only informative, but witty and inspiring as well. Here is a rundown of what he had to say. Americans are the most diet obsessed people in the world and yet we have the highest rates of obesity and obesity related diseases. How is this possible? Last yea...

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The Green Dietitian | greenrd.blogspot.com Reviews

https://greenrd.blogspot.com

Healthy body, healthy mind, healthy planet. Monday, January 17, 2011. The Michael Pollan Lecture. On Saturday night I went to hear Michael Pollan speak at Benaroya hall. My friend Christina and I both thought it was a really great lecture. Pollan was not only informative, but witty and inspiring as well. Here is a rundown of what he had to say. Americans are the most diet obsessed people in the world and yet we have the highest rates of obesity and obesity related diseases. How is this possible? Last yea...

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greenrd.blogspot.com

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The Green Dietitian: Green Nutrition

http://www.greenrd.blogspot.com/2010/08/green-nutrition.html

Healthy body, healthy mind, healthy planet. Wednesday, August 11, 2010. There are a lot of "diet" foods out there. Sugar free pudding, low fat ice cream, lite bread and so on. In the past I have eaten lots of these foods and at the time I thought they were amazing! Low calorie versions of some of my favorite foods, what could have been better? Eat local in season foods. I get a box delivered every week from the Klesick Family Farm in Stanwood www.klesickfamilyfarm.com. Eat organic foods if you can:.

2

The Green Dietitian: August 2010

http://www.greenrd.blogspot.com/2010_08_01_archive.html

Healthy body, healthy mind, healthy planet. Wednesday, August 11, 2010. There are a lot of "diet" foods out there. Sugar free pudding, low fat ice cream, lite bread and so on. In the past I have eaten lots of these foods and at the time I thought they were amazing! Low calorie versions of some of my favorite foods, what could have been better? Eat local in season foods. I get a box delivered every week from the Klesick Family Farm in Stanwood www.klesickfamilyfarm.com. Eat organic foods if you can:.

3

The Green Dietitian: A Plant Based Diet

http://www.greenrd.blogspot.com/2010/09/plant-based-diet.html

Healthy body, healthy mind, healthy planet. Friday, September 24, 2010. A Plant Based Diet. As you can see eating more protein than we need not only effects our health but the environment as well. The average man needs 56g of protein a day and the average woman needs 46g, about the amount of protein in 6 ounces of chicken or beef. However, most of us get double this amount everyday. Lets look at a sample day of meals to see how much protein someone might be eating beyond what they actually need. Klesick ...

4

The Green Dietitian: Recipes

http://www.greenrd.blogspot.com/p/recipes.html

Healthy body, healthy mind, healthy planet. Curried Sweet Potato Soup. 1 tbsp olive oil. 1 medium onion - diced. 1 tbsp curry powder of your choice. 5 medium sweet potatoes/yams peeled and diced. 2 small potatoes peeled and diced. 6 cups vegetable stock. 1/3 cup half and half. 1/3 cup maple syrup. Salt and pepper to taste. Kale and Brown Rice Casserole. Serves 6 - 8. 15 cups uncooked brown rice. 1 medium onion - chopped. 15 cups sliced mushrooms. Salt and pepper to taste. 1/2 cup water or chicken broth.

5

The Green Dietitian: The Michael Pollan Lecture

http://www.greenrd.blogspot.com/2011/01/michael-pollan-lecture.html

Healthy body, healthy mind, healthy planet. Monday, January 17, 2011. The Michael Pollan Lecture. On Saturday night I went to hear Michael Pollan speak at Benaroya hall. My friend Christina and I both thought it was a really great lecture. Pollan was not only informative, but witty and inspiring as well. Here is a rundown of what he had to say. Americans are the most diet obsessed people in the world and yet we have the highest rates of obesity and obesity related diseases. How is this possible? So I app...

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pinchandapalate.blogspot.com

Pinch and a Palate: Brazil: Meat Lovin'

http://pinchandapalate.blogspot.com/2011/03/brazil-meat-lovin.html

Pinch and a Palate. Wednesday, March 16, 2011. The only time to eat diet food is while you're waiting for the steak to cook."- Julia Child. We completed "B," with Brazil. And guess what! We even did it correctly; we picked a COUNTRY (Not much room for error. there are no continents starting with B). We just won't go there. When was the last time you were served a juicy, hunk of meat, off a long skewer, table-side at a restaurant? A few fun facts about Brazil:. Slightly smaller than the U.S. So, let's go ...

pinchandapalate.blogspot.com

Pinch and a Palate: January 2011

http://pinchandapalate.blogspot.com/2011_01_01_archive.html

Pinch and a Palate. Monday, January 31, 2011. Pinch and a Palate. There are 26 of them. Children sing a song about them. They form words. We read them, say them, and curse them. ( I also beat my friends in 'Words With Friends' using them). I'm talking about the ALPHABET. So this blog is about refining our palates, one pinch at a time. Each month I will review the "country" we traveled to, the food we ate and the atmosphere we encountered. Luckily for the 2 people reading this blog (I'll force Gre...I am ...

pinchandapalate.blogspot.com

Pinch and a Palate: May 2011

http://pinchandapalate.blogspot.com/2011_05_01_archive.html

Pinch and a Palate. Sunday, May 8, 2011. Hi again. I have been a terrible blogger. I give to you the typical excuses: life has been busy and I've had no time to blog. I know, I know, lame excuses. But good news, I am back! Today, I felt was an important day to blog. I mean after all it is Mother's Day, right? Borderline diabetic. Hypertensive. Arthritis. Obese. All these words were once a concern of my mom's. NOT ANYMORE! I think she is in better shape then me! I hope you have a wonderful Mother's Day!

pinchandapalate.blogspot.com

Pinch and a Palate: Muffin Tops to Cake Pops

http://pinchandapalate.blogspot.com/2011/03/muffin-tops-to-cake-pops.html

Pinch and a Palate. Wednesday, March 30, 2011. Muffin Tops to Cake Pops. Or not to challenge? This is what I was asking myself on Ash Wednesday, the start of Lent. I decided to take on the challenge: No "sweets" for 40 days. What was I thinking? No Skittles. No Mambas. No Starburst. I'm crazy. Even now, 20 days later, every time I am in the check out line at the grocery store and see the "deal": buy 2 for 1.00. I am tempted to reach for the ENTIRE box! Well, I love Easter. 2 reasons. I have always been a...

pinchandapalate.blogspot.com

Pinch and a Palate: San Francisco: My Weekend Getaway

http://pinchandapalate.blogspot.com/2011/03/san-francisco-my-weekend-getaway.html

Pinch and a Palate. Thursday, March 10, 2011. San Francisco: My Weekend Getaway. San Francisco. Home to cable cars, Chinatown, Lombard St., Alcatraz, Union Square and the Giants. Lucky for me, these are only a few great attractions to see when visiting San Fran. Why am I lucky? I was able to take a day off of work to spend an extended weekend in the heart of Union Square with my hubbers. I gotta say, we were spoiled. It was a perfect weekend with nothing but blue skies. Union Square: Shopping Central.

pinchandapalate.blogspot.com

Pinch and a Palate: Happy Mother's Day

http://pinchandapalate.blogspot.com/2011/05/happy-mothers-day.html

Pinch and a Palate. Sunday, May 8, 2011. Hi again. I have been a terrible blogger. I give to you the typical excuses: life has been busy and I've had no time to blog. I know, I know, lame excuses. But good news, I am back! Today, I felt was an important day to blog. I mean after all it is Mother's Day, right? Borderline diabetic. Hypertensive. Arthritis. Obese. All these words were once a concern of my mom's. NOT ANYMORE! I think she is in better shape then me! I hope you have a wonderful Mother's Day!

pinchandapalate.blogspot.com

Pinch and a Palate: Bacon or Bust

http://pinchandapalate.blogspot.com/2011/02/bacon-or-bust.html

Pinch and a Palate. Sunday, February 27, 2011. Yes, I'll have a non-fat, decaf latte, please. Oh what the hell? Look, make it a full-fat mocha with extra whipped cream. What the hell, put a slice of bacon on it! Dr Frasier Crane (A Quote from Frasier.). What's not to like about bacon, with it's crispy, salty, and fatty deliciousness? Even vegetarians have trouble resisting this meaty treat when they smell it cooking. He 10lbs of bacon in the home refrigerator will do. What about baked goods? 1 teaspoon g...

pinchandapalate.blogspot.com

Pinch and a Palate: March 2011

http://pinchandapalate.blogspot.com/2011_03_01_archive.html

Pinch and a Palate. Wednesday, March 30, 2011. Muffin Tops to Cake Pops. Or not to challenge? This is what I was asking myself on Ash Wednesday, the start of Lent. I decided to take on the challenge: No "sweets" for 40 days. What was I thinking? No Skittles. No Mambas. No Starburst. I'm crazy. Even now, 20 days later, every time I am in the check out line at the grocery store and see the "deal": buy 2 for 1.00. I am tempted to reach for the ENTIRE box! Well, I love Easter. 2 reasons. I have always been a...

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The Green Dietitian

Healthy body, healthy mind, healthy planet. Monday, January 17, 2011. The Michael Pollan Lecture. On Saturday night I went to hear Michael Pollan speak at Benaroya hall. My friend Christina and I both thought it was a really great lecture. Pollan was not only informative, but witty and inspiring as well. Here is a rundown of what he had to say. Americans are the most diet obsessed people in the world and yet we have the highest rates of obesity and obesity related diseases. How is this possible? Last yea...

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