GREENSMOOTHIEHEALTH.COM

Green Smoothie Health & Weight Loss Program - Tools

Free Health Tools and Calculators. Know your health numbers using the following tools to calculate your BMI, ideal weight, recommended daily calorie intake (to maintain your weight or lose weight), calculate your protein intake requirements and find out how many calories you burn when you work out. Calculate Your Body Mass Index (BMI). Within your normal weight range? Find out using this BMI calculator. Ideal Body Weight Calculator (Adults). Use this calculator to find out what your ideal body weight is.

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Green Smoothie Health & Weight Loss Program - Tools | greensmoothiehealth.com Reviews

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Free Health Tools and Calculators. Know your health numbers using the following tools to calculate your BMI, ideal weight, recommended daily calorie intake (to maintain your weight or lose weight), calculate your protein intake requirements and find out how many calories you burn when you work out. Calculate Your Body Mass Index (BMI). Within your normal weight range? Find out using this BMI calculator. Ideal Body Weight Calculator (Adults). Use this calculator to find out what your ideal body weight is.

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Green Smoothie Health & Weight Loss Program - Tools | greensmoothiehealth.com Reviews

https://greensmoothiehealth.com

Free Health Tools and Calculators. Know your health numbers using the following tools to calculate your BMI, ideal weight, recommended daily calorie intake (to maintain your weight or lose weight), calculate your protein intake requirements and find out how many calories you burn when you work out. Calculate Your Body Mass Index (BMI). Within your normal weight range? Find out using this BMI calculator. Ideal Body Weight Calculator (Adults). Use this calculator to find out what your ideal body weight is.

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Exercise Calorie Burning Calculator - Green Smoothie Health Program Tools

http://www.greensmoothiehealth.com/Calculator-Exercise-Calorie.html

Use this calculator to find out how many calories you burn while exercising or doing daily activities. This calculator will help you plan fitness activities that will help you burn additional caloires to help you lose weight. Simply enter your current weight in pounds and then select the amount of time spent doing the activity. Enter the following data. Weight (in lbs.):. Time (in min.):. Gym and Home Activities. Aerobics, Step: low impact. Aerobics, Step: high impact. Bicycling, Stationary: moderate.

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Daily Protein Intake Calculator - Green Smoothie Health Program Tools

http://www.greensmoothiehealth.com/Calculator-Daily-Protein-Intake.html

How to Calculate Your Protein Needs. Use this formula to calculate your unique protein intake requirements. Keep in mind that your protein requirements may vary depending on how active you are or whether you are nursing or pregnant. Infants, children and adolescents may have different protein needs. These calculations are an estimate. Please consult a doctor or nutritionist to determine your unique protien requirements. How Much Protein Do You Really Need? Step 1: Calculate Your Ideal Body Weight. For ex...

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Body Mass Indext Calculator - Green Smoothie Health Program Tools

http://www.greensmoothiehealth.com/Calculator-Body-Mass-Index.html

Body Mass Index (BMI) Calculator. Use this calculator to find out your Body Mass Index or BMI. This is a good tool to give you a general idea of where you fall within your ideal weight range. You can also use this tool to find out if you are considered overweight or obese. After you figure out your BMI, the next step is to determine your Ideal Body Weight. Body Mass Index Calculator. Enter the following data. Interpretation of the results. BMI 18.5 to 24.9. BMI 25 to 29.9. BMI 30 or more. The nutrition i...

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Ideal Bodyweight For Adults (Calculator) - Green Smoothie Health Program Tools

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Ideal Body Weight For Adults. Use this calculator to find out your ideal body weight. Your ideal body weight is what you should weigh to be considered within your normal weight range. You will use this number to calculate your daily calorie requirements and recommended protein intake. If your goal is to lose weight, this will be your goal weight. First, Determine Your Body Frame Size. Adult Men Taller Than 5' 5" (More than 163cms). Small - 5.5" - 6.5" (140 - 165mm). Large - More than 7.5" (191mm). After ...

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Iron Intake Recommendations - Green Smoothie Health Program Tools

http://www.greensmoothiehealth.com/iron-recommendations.html

The following dietary iron recommendations were established by the Institute of Medicine at the National Academy of Sciences in 2000. Vegans, Vegetarians and Raw Food Vegans (Adults). Since non-heme, plant-based iron is less absorbable than heme-iron from animal products, vegans, vegetarians and raw food vegans should abide by the following adequate intake recommendations. Percent daily value (%DV) commonly listed on packaged foods should NOT be followed by vegans and vegetarians. Adolescent girls: 26 mg.

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Green Smoothie Health & Weight Loss Program - Tools

Free Health Tools and Calculators. Know your health numbers using the following tools to calculate your BMI, ideal weight, recommended daily calorie intake (to maintain your weight or lose weight), calculate your protein intake requirements and find out how many calories you burn when you work out. Calculate Your Body Mass Index (BMI). Within your normal weight range? Find out using this BMI calculator. Ideal Body Weight Calculator (Adults). Use this calculator to find out what your ideal body weight is.

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