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Big onion-3 or small onion-25. Tomato big-1(preffered country tomato). Pluck the mint leaves, wash and drain water. Saute sliced onion,tomato(use whole,do not cut),chillies,ginger,garlic,dal all together till dal becomes. Brown and onion sauted. Add pudina(mint leaves),tamarind saute till leaves shrinks.add grated coconut,mix and off stove. Add salt and grind thickly. A sidedish for rice,lemonrice,idly,dosai,roti. Corianderleaves or combination of mint and corianderleaves can be used instead of mint.

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<META> DESCRIPTION

Big onion-3 or small onion-25. Tomato big-1(preffered country tomato). Pluck the mint leaves, wash and drain water. Saute sliced onion,tomato(use whole,do not cut),chillies,ginger,garlic,dal all together till dal becomes. Brown and onion sauted. Add pudina(mint leaves),tamarind saute till leaves shrinks.add grated coconut,mix and off stove. Add salt and grind thickly. A sidedish for rice,lemonrice,idly,dosai,roti. Corianderleaves or combination of mint and corianderleaves can be used instead of mint.

<META> KEYWORDS

1 greens

2 mint leaves pudhina

3 pudina chutney

4 ingredients

5 greenchilly 2

6 redchilly 3

7 ginger little

8 garlic 4 flakes

9 channadal bengalgram 2tbsp

10 mint 1 big bundles

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greens,mint leaves pudhina,pudina chutney,ingredients,greenchilly 2,redchilly 3,ginger little,garlic 4 flakes,channadal bengalgram 2tbsp,mint 1 big bundles,tamarind little,coconut 1/4 cup,method,note,mint pulao,basmati rice 1 cup,sliced onion 1/2 cup,salt

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GREENS | greenspecials.blogspot.com Reviews

https://greenspecials.blogspot.com

Big onion-3 or small onion-25. Tomato big-1(preffered country tomato). Pluck the mint leaves, wash and drain water. Saute sliced onion,tomato(use whole,do not cut),chillies,ginger,garlic,dal all together till dal becomes. Brown and onion sauted. Add pudina(mint leaves),tamarind saute till leaves shrinks.add grated coconut,mix and off stove. Add salt and grind thickly. A sidedish for rice,lemonrice,idly,dosai,roti. Corianderleaves or combination of mint and corianderleaves can be used instead of mint.

INTERNAL PAGES

greenspecials.blogspot.com

1

GREENS: INSTANT GREENS

http://greenspecials.blogspot.com/2010/02/instant-greens.html

Green or dry chilly-4 or 5. Mustard seeds, urad dal, curry leaves. Chopped small onion – ½ cup. Clean and chop greens. Season Mustard seeds, urad dal, curry leaves with oil. Add chillies and onion. Add greens (chopped with tender stem), salt and allow it to cook. Don’t add water, if need sprinkle some water.). When it is cooked and dry, add coconut and mix well. Serve with hot ghee and hot rice. Serve with curd rice. NOTE:cook moongdal seperately and add atlast before adding coconut. Green or dry chilly-2.

2

GREENS: MASIYAL

http://greenspecials.blogspot.com/2010/02/masiyal.html

Dry chilly-2 or 3. Clean and wash the greens without mud. Boil ½ cup water, add green chilly. Close the lid and allow it to boil. Add plucked leaves with tender stem. Allow it to cook 3 mts. Season cumin seeds, dry chillies in oil. Add onion and sauté lightly. NOTE: CAN ADD SOME COOKED TOORDAL BEFORE MASHING. Mash altogether to medium thick consistency. Serve with hot ghee and hot rice. SIRU KEERAI – OTHER TYPE. Clean and wash the greens without mud. Boil ½ cup water, add green chilly. Dry chilly-2 or 3.

3

GREENS: GREENS ROTI

http://greenspecials.blogspot.com/2010/02/greens-roti.html

THE FOLLOWING RECEIPES CAN BE DONE USING:. Agathi leaves,drumstick leaves,methi leaves,spinach,etc tou prefer. Sambar powder and jeera or use jeera ,pepper crushed. Mix all the ingredients. Sprinkle water and make a soft dough. Tips: can make poori. Just sprinkle water for preparing dough since the leaves will have water content. Chopped onion,green chilly(2) and methi leaves-1/2 cup. Mix all the ingredients. Add water and make a soft dough. Tips: can do like small pakodas. Add onion,sauté lightly.

4

GREENS: METHI-FENUGREEK LEAVES-VENDHAYA KEERAI

http://greenspecials.blogspot.com/2010/02/methi-fenugreek-leaves-vendhaya-keerai.html

Baby potato or big potato cook and cut to pieces- 1 cup. Methi leaves clean and chopped- ½ to 1 cup. Ginger garlic paste-1/2 tsp. My masala powder in powder varieties link on home page. Curryleaves and aniseeds-few for seasoning. Cook and peel the skin of potatoes and cut it to required size. Heat oil,add aniseeds and curryleaves. Add onion and green chilly(if required),sauté well. Add ginger garlic paste,sauté. Add all powders,mix well. Add methi leaves,sauté well. Add potatoes,salt and mix evenly.

5

GREENS: GREENS-KEERAI

http://greenspecials.blogspot.com/2010/02/greens-keerai.html

Leafy vegetables are ideal for weight management as they are typically low in calories. They are useful in reducing the risk of cancer and heart disease since they are low in fat, high in dietary fiber, and rich in folic acid, vitamin A and C, potassium and magnesium which is valuable for persons with type 2 diabetes.It has high vitamin k which is essential for bone health. It has lot of vitamins.Regular intake will cures constipation and also cures soriasis problem. It cures low memory,dry cough,etc.

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Big onion-3 or small onion-25. Tomato big-1(preffered country tomato). Pluck the mint leaves, wash and drain water. Saute sliced onion,tomato(use whole,do not cut),chillies,ginger,garlic,dal all together till dal becomes. Brown and onion sauted. Add pudina(mint leaves),tamarind saute till leaves shrinks.add grated coconut,mix and off stove. Add salt and grind thickly. A sidedish for rice,lemonrice,idly,dosai,roti. Corianderleaves or combination of mint and corianderleaves can be used instead of mint.

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