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Lake Placid IronMan 2010

Lake Placid IronMan 2010. Friday, July 30, 2010. I AM AN IRONMAN. Its been a whirlwind since I have blogged. I left last Thursday morning for Lake Placid and finally have arrived home. Oh yea, and I am walking. lol. Where do I start? So many emotions, so many friends and family members to thank and tell them I made it.and then those who may not personally know me or I know them, yet knew of my journey and wanted the best for me. So thank you all. You guys earned it! So the days leading up to LPIM. Headed...

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Lake Placid IronMan 2010 | grigs-lpim2010.blogspot.com Reviews

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Lake Placid IronMan 2010. Friday, July 30, 2010. I AM AN IRONMAN. Its been a whirlwind since I have blogged. I left last Thursday morning for Lake Placid and finally have arrived home. Oh yea, and I am walking. lol. Where do I start? So many emotions, so many friends and family members to thank and tell them I made it.and then those who may not personally know me or I know them, yet knew of my journey and wanted the best for me. So thank you all. You guys earned it! So the days leading up to LPIM. Headed...

<META> KEYWORDS

1 i did it

2 grigs

3 you keep going

4 grease

5 swim

6 boom

7 imagine

8 transition

9 bike

10 posted by

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Lake Placid IronMan 2010 | grigs-lpim2010.blogspot.com Reviews

https://grigs-lpim2010.blogspot.com

Lake Placid IronMan 2010. Friday, July 30, 2010. I AM AN IRONMAN. Its been a whirlwind since I have blogged. I left last Thursday morning for Lake Placid and finally have arrived home. Oh yea, and I am walking. lol. Where do I start? So many emotions, so many friends and family members to thank and tell them I made it.and then those who may not personally know me or I know them, yet knew of my journey and wanted the best for me. So thank you all. You guys earned it! So the days leading up to LPIM. Headed...

INTERNAL PAGES

grigs-lpim2010.blogspot.com

1

Lake Placid IronMan 2010

http://grigs-lpim2010.blogspot.com/2010/07/really-only-10-more-days-till-lpim-so.html

Lake Placid IronMan 2010. Wednesday, July 14, 2010. Really, only 10 more days till LPIM? So hard to focus.so much going on in my life and with many of my good friends. Unfortunately not all good. Makes me want to go into lock down at home to shelter my precious family. Again, unfortunately life must go on. Well, ya, I am an emotional personal.love life to its fullest and want the best for everyone. OK, so the WOD was 10,20,30 rep rounds of box jumps/squats/20lb KB swings/burpees. July 16, 2010 at 11:18 AM.

2

Lake Placid IronMan 2010: I AM AN IRONMAN

http://grigs-lpim2010.blogspot.com/2010/07/i-am-ironman.html

Lake Placid IronMan 2010. Friday, July 30, 2010. I AM AN IRONMAN. Its been a whirlwind since I have blogged. I left last Thursday morning for Lake Placid and finally have arrived home. Oh yea, and I am walking. lol. Where do I start? So many emotions, so many friends and family members to thank and tell them I made it.and then those who may not personally know me or I know them, yet knew of my journey and wanted the best for me. So thank you all. You guys earned it! So the days leading up to LPIM. Headed...

3

Lake Placid IronMan 2010

http://grigs-lpim2010.blogspot.com/2010/07/breathe.html

Lake Placid IronMan 2010. Wednesday, July 21, 2010. I am so excited to get up to LP.can not take another day wandering around aimlessly. WOD was my version of Helen at 70%.row 500/run 400m/20lb 21kb swings. I was excited to get in the zone again with my IPOD and do the WOD.sure it didn't take long, but to do what I love to do.felt great. So over the past few days some quick thoughts shared to me from my friends. Preparedness brings opportunity" -thanks "supervisor" Grease. Move from the heart" -KS. Bring...

4

Lake Placid IronMan 2010

http://grigs-lpim2010.blogspot.com/2010/07/oh-monday.html

Lake Placid IronMan 2010. Monday, July 12, 2010. Bendz surprised me at work with a delicious Dunkin Donuts coffee and 2 adorable kids. Oh and some fresh home grown/made blueberry cobbler. yummmmy. WOD was swim 3x800yds (75%, 85%, 95%) with 3 minutes rest in between and 300 squats for time. As soon as I got in the pool the YMCA campers came in so I started my first 800yd forgetting to time it. I guess today I only had an on and an off switch. My 85% was 9:38 and my 95% was 9:25. July 13, 2010 at 10:04 AM.

5

Lake Placid IronMan 2010

http://grigs-lpim2010.blogspot.com/2010/07/ok-i-still-am-going-to-say-it.html

Lake Placid IronMan 2010. Friday, July 2, 2010. OK, I still am going to say it. What a beautiful day! Come on, after last summer's weather.cold.rain.cranky people. Hit the lake today with the Wunderle clan.we always have fun and reminisce about the good times from Rhode Island. Of course Christina and I chatted about LPIM.other than feeding kids breakfast.snacks.lunch.snacks.dinner.dessert. snacks, LPIM is constantly on our minds. Yup, only 23 days. So today WOD was 5x800 with 3 minute rests. It rained t...

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Lake Placid IronMan 2010. Friday, July 30, 2010. I AM AN IRONMAN. Its been a whirlwind since I have blogged. I left last Thursday morning for Lake Placid and finally have arrived home. Oh yea, and I am walking. lol. Where do I start? So many emotions, so many friends and family members to thank and tell them I made it.and then those who may not personally know me or I know them, yet knew of my journey and wanted the best for me. So thank you all. You guys earned it! So the days leading up to LPIM. Headed...

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