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Point Me at the Sky

Point Me at the Sky. Monday, July 9, 2012. Tweeked my left hand somehow. I other news, I randomly grabbed a #3 today and took it down to about 1/2" from CCS. Lefty. My left has always had better sweep strength than the right. If I ever certify, it will probably be lefty. Friday, July 6, 2012. 4 x 5 x 115#. 4 x 5 x 110. 1 x 5 x 115#. 3 x 10 x 115. Thursday, July 5, 2012. Challenge - Complete three full cycles. Of the following exercises:. 20 box jumps (30" box). 30 squats (36# body bar). DB CLEAN and PRESS.

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Point Me at the Sky | grippopotamus.blogspot.com Reviews

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Point Me at the Sky. Monday, July 9, 2012. Tweeked my left hand somehow. I other news, I randomly grabbed a #3 today and took it down to about 1/2 from CCS. Lefty. My left has always had better sweep strength than the right. If I ever certify, it will probably be lefty. Friday, July 6, 2012. 4 x 5 x 115#. 4 x 5 x 110. 1 x 5 x 115#. 3 x 10 x 115. Thursday, July 5, 2012. Challenge - Complete three full cycles. Of the following exercises:. 20 box jumps (30 box). 30 squats (36# body bar). DB CLEAN and PRESS.

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1 body weight workout

2 push ups

3 pull ups

4 no comments

5 some pulling

6 pulling circuit

7 pinch

8 rolling thunder

9 deadlift

10 gym challenge

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body weight workout,push ups,pull ups,no comments,some pulling,pulling circuit,pinch,rolling thunder,deadlift,gym challenge,10 jumping lunges,20 push ups,10 pull ups,vulcan,chest press machine,pulling,pinch rt,squat,squats,zercher,hamstring curl,leg press

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Point Me at the Sky | grippopotamus.blogspot.com Reviews

https://grippopotamus.blogspot.com

Point Me at the Sky. Monday, July 9, 2012. Tweeked my left hand somehow. I other news, I randomly grabbed a #3 today and took it down to about 1/2" from CCS. Lefty. My left has always had better sweep strength than the right. If I ever certify, it will probably be lefty. Friday, July 6, 2012. 4 x 5 x 115#. 4 x 5 x 110. 1 x 5 x 115#. 3 x 10 x 115. Thursday, July 5, 2012. Challenge - Complete three full cycles. Of the following exercises:. 20 box jumps (30" box). 30 squats (36# body bar). DB CLEAN and PRESS.

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grippopotamus.blogspot.com

1

Point Me at the Sky: VULCAN

http://grippopotamus.blogspot.com/2012/07/vulcan.html

Point Me at the Sky. Wednesday, July 4, 2012. Bothered my middle finger a little, so I stopped. UPDATE - it's 7/5 and my finger feels fine. I don't get what the actual problem is; behaves very odd. Subscribe to: Post Comments (Atom). Training what I can, when I can; all the while repeating the mantras "Only bad things happen quickly," and "That was easy.". View my complete profile. Follow by Email - Do it! 2HP - 178.04lbs. Stub Lift - 41.79#. Shallow Hub - 47.03#. Coin Lift - 35.07#. 20mm VULCAN - L14.

2

Point Me at the Sky: 2HP AND OTHER DELIGHTS

http://grippopotamus.blogspot.com/2012/03/2hp-and-other-delights.html

Point Me at the Sky. Thursday, March 8, 2012. 2HP AND OTHER DELIGHTS. I have a few thoughts to post about. Sounds made up to me. And it seems specifically irritated by grippers. So I need to get a second opinion, or continue to focus on other things like 2HP, or both. You don't know what you don't know. Finally, here are all the Frostbite photos. There are some incredible shots in there. Thanks again to Adam Glass for having a pro on site to shoot the contest. This is one of my favorites. Stub Lift - 41&...

3

Point Me at the Sky: SOME PULLING

http://grippopotamus.blogspot.com/2012/07/some-pulling.html

Point Me at the Sky. Friday, July 6, 2012. 4 x 5 x 115#. 4 x 5 x 110. 1 x 5 x 115#. 3 x 10 x 115. Subscribe to: Post Comments (Atom). Training what I can, when I can; all the while repeating the mantras "Only bad things happen quickly," and "That was easy.". View my complete profile. Follow by Email - Do it! 2HP - 178.04lbs. Stub Lift - 41.79#. Shallow Hub - 47.03#. Coin Lift - 35.07#. 20mm VULCAN - L14. Gripper - 164# Elite. 5K race time - 23:28. Rolling Thunder - 145lbs. DB CLEAN and PRESS.

4

Point Me at the Sky: PULLUPS, PINCH, RT

http://grippopotamus.blogspot.com/2012/06/pullups-pinch-rt.html

Point Me at the Sky. Wednesday, June 27, 2012. PULLUPS, PINCH, RT. 15 minute circuit, no resting. 6 x 8 x 90#. 6 x 5 x 100#. Good workout. My wife also worked on some 2HP and Ironmind Hub. She easily pulled 25# in plates on the Hub. Subscribe to: Post Comments (Atom). Training what I can, when I can; all the while repeating the mantras "Only bad things happen quickly," and "That was easy.". View my complete profile. Follow by Email - Do it! 2HP - 178.04lbs. Stub Lift - 41.79#. Shallow Hub - 47.03#.

5

Point Me at the Sky: DB CLEAN & PRESS

http://grippopotamus.blogspot.com/2012/07/db-clean-press.html

Point Me at the Sky. Tuesday, July 3, 2012. DB CLEAN and PRESS. Pressing workout with the limited equipment at corporate gym. Dumbbell hang clean and press. 2 x 6 x 40 (more of a push press). Too stinking hot to run. Subscribe to: Post Comments (Atom). Training what I can, when I can; all the while repeating the mantras "Only bad things happen quickly," and "That was easy.". View my complete profile. Follow by Email - Do it! 2HP - 178.04lbs. Stub Lift - 41.79#. Shallow Hub - 47.03#. Coin Lift - 35.07#.

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bigdeze.blogspot.com

Bigdeze Blogs: Grippers

http://bigdeze.blogspot.com/2011/10/grippers.html

I will mainly use this to keep track of my workouts (sporadic as they might be), but will post other stuff from time to time. My workout log is currently spread out over 4 forums and a dozen notebooks. Hopefully this will help me track my progress and tweak my training. Sunday, October 2, 2011. CoC 15 X 85 CCS reps over a bunch of sets left handed. I'm going to have to work lefty only until I get this right elbow sorted. October 21, 2011 at 3:55 PM. Hope everythings going okay. View my complete profile.

bigdeze.blogspot.com

Bigdeze Blogs: Grippers

http://bigdeze.blogspot.com/2011/10/grippers_31.html

I will mainly use this to keep track of my workouts (sporadic as they might be), but will post other stuff from time to time. My workout log is currently spread out over 4 forums and a dozen notebooks. Hopefully this will help me track my progress and tweak my training. Monday, October 31, 2011. 85 CCS reps left hand only with a CoC 1.5 each day. DL 5/3/1 (5) (390). 5 X 155, 195, 235, 255, 290, 4 X 330 (Right elbow and forearm are shot). MP 5/3/1 (5) (175). 5 X 70, 90, 05, 115, 130, 10.

bigdeze.blogspot.com

Bigdeze Blogs: Deload

http://bigdeze.blogspot.com/2011/09/deload.html

I will mainly use this to keep track of my workouts (sporadic as they might be), but will post other stuff from time to time. My workout log is currently spread out over 4 forums and a dozen notebooks. Hopefully this will help me track my progress and tweak my training. Thursday, September 29, 2011. 30 minute walk each day. Subscribe to: Post Comments (Atom). View my complete profile. Renegade Strength and Conditioning How to Build Muscle and Get Stronger. Goal Oriented Training Blog. Point Me at the Sky.

bigdeze.blogspot.com

Bigdeze Blogs: Squats + Grippers

http://bigdeze.blogspot.com/2011/10/squats-grippers.html

I will mainly use this to keep track of my workouts (sporadic as they might be), but will post other stuff from time to time. My workout log is currently spread out over 4 forums and a dozen notebooks. Hopefully this will help me track my progress and tweak my training. Monday, October 31, 2011. Squat 5/3/1 (5) (295). 5 X 120, 150, 175, 190, 220, 8 X 250. Close Grip Bench 5/3/1 (5) (280). 5 X 110, 140, 170, 180, 210, 240. 85 CCS reps left hand CoC 1.5. Subscribe to: Post Comments (Atom).

bigdeze.blogspot.com

Bigdeze Blogs: Squats + Bending

http://bigdeze.blogspot.com/2011/11/squats-bending.html

I will mainly use this to keep track of my workouts (sporadic as they might be), but will post other stuff from time to time. My workout log is currently spread out over 4 forums and a dozen notebooks. Hopefully this will help me track my progress and tweak my training. Saturday, November 5, 2011. Squats 5/3/1 (5) (295). 5 X 120, 145, 175, 190, 220, 250. G2 1/4 X 6 X 4 DO IMP. Red Nail X Dead DO IMP *Fucking fired up*. G2 1/4 X 6 X 1 Reverse IMP. G5 1/4 X 6 Wobbled Reverse IMP. View my complete profile.

bigdeze.blogspot.com

Bigdeze Blogs: Military Press + Grippers + Bending

http://bigdeze.blogspot.com/2011/11/military-press-grippers-bending.html

I will mainly use this to keep track of my workouts (sporadic as they might be), but will post other stuff from time to time. My workout log is currently spread out over 4 forums and a dozen notebooks. Hopefully this will help me track my progress and tweak my training. Saturday, November 5, 2011. Military Press Grippers Bending. 3 X 10 X 120 (40% working max). MP 5/3/1 (5) (175). 5 X 70, 85, 105, 115, 130, 150 (I could really feel the layoff). Warmed up with CoC #1, 1.5, 2, 2.5 and BBGM. 60D X DO IMP.

bigdeze.blogspot.com

Bigdeze Blogs: Grippers, HOSS 2 Certification

http://bigdeze.blogspot.com/2011/10/grippers-hoss-2-certification.html

I will mainly use this to keep track of my workouts (sporadic as they might be), but will post other stuff from time to time. My workout log is currently spread out over 4 forums and a dozen notebooks. Hopefully this will help me track my progress and tweak my training. Sunday, October 2, 2011. Grippers, HOSS 2 Certification. Hammer curls/Triceps Pressdowns 2 X 30. CoC 1 X 10 L/R. CoC 15 X 5 L/R. CoC 15 X 5 L/R. CoC 2 X 1 L/R. CoC 25 X 1 L/R. BBGM X 1 R. R210 X VN L. 37# X 20 each. 57# X 20 each.

bigdeze.blogspot.com

Bigdeze Blogs: November 2011

http://bigdeze.blogspot.com/2011_11_01_archive.html

I will mainly use this to keep track of my workouts (sporadic as they might be), but will post other stuff from time to time. My workout log is currently spread out over 4 forums and a dozen notebooks. Hopefully this will help me track my progress and tweak my training. Sunday, November 6, 2011. All bends in IMP's no bands. All bends 1/4 X 6 Grade 2 bolt. I'm still feeling the effects of the Red bend and the G5 Reverse attempt. Saturday, November 5, 2011. Squats 5/3/1 (5) (295). G2 1/4 X 6 X 4 DO IMP.

bigdeze.blogspot.com

Bigdeze Blogs: October 2011

http://bigdeze.blogspot.com/2011_10_01_archive.html

I will mainly use this to keep track of my workouts (sporadic as they might be), but will post other stuff from time to time. My workout log is currently spread out over 4 forums and a dozen notebooks. Hopefully this will help me track my progress and tweak my training. Monday, October 31, 2011. First bending session in a long ass time. (1st anything session actually, I ruptured the bursa sac on my right elbow). Warmed up with Monster Mini Band work for shoulders and arms. 60D spiral X 1 DO IMP. Sunday, ...

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Point Me at the Sky

Point Me at the Sky. Monday, July 9, 2012. Tweeked my left hand somehow. I other news, I randomly grabbed a #3 today and took it down to about 1/2" from CCS. Lefty. My left has always had better sweep strength than the right. If I ever certify, it will probably be lefty. Friday, July 6, 2012. 4 x 5 x 115#. 4 x 5 x 110. 1 x 5 x 115#. 3 x 10 x 115. Thursday, July 5, 2012. Challenge - Complete three full cycles. Of the following exercises:. 20 box jumps (30" box). 30 squats (36# body bar). DB CLEAN and PRESS.

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Grippo's has been making their delicious snack foods since 1919. There's nothing plain about our potato chips. For a little more zip try our NEW! Wavy Salt and Vinegar, Wavy Sour Cream and Onion, Wavy Sweet Maui Onion or Wavy Cheddar & Horseradish flavored potato chips. Chips 3.5 oz /18 bags.