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Salamba Matsyendrasana - DUY Asana Library

http://www.asanalibraryonline.com/seated-poses/salamba-matsyendrasana

Supta Padangustasana 1 and 2. Eka Pada Raja Kapotasana variation. Setu Bandha Sarvangasana (Supported). Supta Padangustasana 1 and 2. Eka Pada Raja Kapotasana variation. Setu Bandha Sarvangasana (Supported). Blankets or blocks under forearms for support. Blanket under bottom hip for support. Blanket under head for support. Bottom hip too far away from the bolster. Move back until sacrum is touching bolster. If there is still a space, place a blanket beneath buttocks to fill the gap.

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Janu Sirsasana - DUY Asana Library

http://www.asanalibraryonline.com/seated-poses/janu-sirsasana-2

Supta Padangustasana 1 and 2. Eka Pada Raja Kapotasana variation. Setu Bandha Sarvangasana (Supported). Supta Padangustasana 1 and 2. Eka Pada Raja Kapotasana variation. Setu Bandha Sarvangasana (Supported). Restorative Head to Knee Pose. If the spine cannot elongate, use blankets beneath the hips until able to extend out of the lower back. The pelvis spills backwards and the lower back rounds excessively. Roll the pelvis forward and elevate the hips on blankets. The straight leg is in external rotation.

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Seated Poses - DUY Asana Library

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Supta Padangustasana 1 and 2. Eka Pada Raja Kapotasana variation. Setu Bandha Sarvangasana (Supported). Supta Padangustasana 1 and 2. Eka Pada Raja Kapotasana variation. Setu Bandha Sarvangasana (Supported). Photos by James Grissom.

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Sucirandhrasana - DUY Asana Library

http://www.asanalibraryonline.com/seated-poses/sucirandhrasana

Supta Padangustasana 1 and 2. Eka Pada Raja Kapotasana variation. Setu Bandha Sarvangasana (Supported). Supta Padangustasana 1 and 2. Eka Pada Raja Kapotasana variation. Setu Bandha Sarvangasana (Supported). Eye of the Needle Pose. If the hands cannot clasp the neutral leg or there is excessive rounding of the upper spine to do so, use a strap around the shin. If the face is not parallel to the ceiling, place a blanket beneath the head to maintain the natural curve of the neck. Photos by James Grissom.

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Adho Mukha Svanasana - DUY Asana Library

http://www.asanalibraryonline.com/seated-poses/adho-mukha-svanasana

Supta Padangustasana 1 and 2. Eka Pada Raja Kapotasana variation. Setu Bandha Sarvangasana (Supported). Supta Padangustasana 1 and 2. Eka Pada Raja Kapotasana variation. Setu Bandha Sarvangasana (Supported). Restorative Downward Facing Dog. With the sternum lifted and the collarbones broad, drop the chin into the lift of the heart and gaze to the tip of the nose. This is Jalandhara Bandha. Blankets can be used in the place of the bolster. The crown of the head is on the floor. Energize the big toe mounds.

asanalibraryonline.com

Janu Sirsasana - DUY Asana Library

http://www.asanalibraryonline.com/seated-poses/janu-sirsasana

Supta Padangustasana 1 and 2. Eka Pada Raja Kapotasana variation. Setu Bandha Sarvangasana (Supported). Supta Padangustasana 1 and 2. Eka Pada Raja Kapotasana variation. Setu Bandha Sarvangasana (Supported). Head to Knee Pose. Place the bent leg foot on its own inner thigh and draw the knee further away from the straight leg. If the spine cannot elongate, use blankets beneath the hips until able to extend out of the lower back. If the bent leg is high off the floor, support it with a blanket or block.

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Supta Padangustasana 1 and 2 - DUY Asana Library

http://www.asanalibraryonline.com/seated-poses/supta-padangustasana-1-2

Supta Padangustasana 1 and 2. Eka Pada Raja Kapotasana variation. Setu Bandha Sarvangasana (Supported). Supta Padangustasana 1 and 2. Eka Pada Raja Kapotasana variation. Setu Bandha Sarvangasana (Supported). Supta Padangustasana 1 and 2. Reclining Big Toe Pose. If the aerial leg cannot straighten or the torso is hunched up, use a strap around the foot. If the non-aerial femur cannot descend, practice the pose with a sandbag placed at the top of the thigh. For beginners a version of the pose can be practi...

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Gomukhasana - DUY Asana Library

http://www.asanalibraryonline.com/seated-poses/gomukhasana

Supta Padangustasana 1 and 2. Eka Pada Raja Kapotasana variation. Setu Bandha Sarvangasana (Supported). Supta Padangustasana 1 and 2. Eka Pada Raja Kapotasana variation. Setu Bandha Sarvangasana (Supported). To find a deeper stretch in the outer hips and buttocks, use an inhale to lengthen the spine and an exhale to fold forward hooking the chin around the top knee. If the top leg sitting bone cannot drop and the hip is hiked up, sit on blankets. If the pelvis is tremendously asymmetrical sit on a block.