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Grok Chick

A Primal girl's musings and (mis)adventures in her "cave" kitchen

http://grokchick.blogspot.com/

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Grok Chick | grokchick.blogspot.com Reviews
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A Primal girl's musings and (mis)adventures in her cave kitchen
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1 grok chick
2 pages
3 food philosophy
4 recipes
5 equipment and storage
6 back to basics
7 tips and techniques
8 or here
9 and here
10 low heat cooking
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grok chick,pages,food philosophy,recipes,equipment and storage,back to basics,tips and techniques,or here,and here,low heat cooking,cold use only,source practical paleo,tropical traditions,us wellness meats,and almond butter,megan,posted by,no comments
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Grok Chick | grokchick.blogspot.com Reviews

https://grokchick.blogspot.com

A Primal girl's musings and (mis)adventures in her "cave" kitchen

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1

Grok Chick: Food Philosophy

http://grokchick.blogspot.com/p/food-philosophy.html

Cavegirl in the Kitchen. FUGEDDABOUDIT. I learned a long time ago that that junk (and it really IS junk) isn’t good for anyone, Primal or no. Have you ever read the ingredients on some of that stuff? Can you even pronounce half of what’s in it? Good Put it in the cart. If anything on that list couldn’t be pictured in its whole, natural state, back on the shelf it goes. That being said, here's a list of the things you. See on the blog:. P I avoid these ingredients mostly on principle. A vast majority ...

2

Grok Chick: Kitchen Safety

http://grokchick.blogspot.com/2013/08/kitchen-safety.html

Cavegirl in the Kitchen. Tuesday, August 6, 2013. Now, on to the good stuff! The Basics of Kitchen Safety. Tools, Equipment, and Storage. It’s safe to say that you all know not to stick your hand in a garbage disposal while it’s running, yes? As I mentioned in my post about. What tools to keep in your kitchen. Floors should not be cracked or have holes, peeling up from the concrete (as linoleum is prone to do), or covered in dirt, water, or grease. Ceiling fixtures (overhead lights, fans, pot racks, or c...

3

Grok Chick: Banana Muffins- Dish #2 in the Breakfast Series

http://grokchick.blogspot.com/2013/07/banana-muffins-dish-2-in-breakfast.html

Cavegirl in the Kitchen. Wednesday, July 10, 2013. Banana Muffins- Dish #2 in the Breakfast Series. There's nothing quite like a warm, soft muffin for breakfast on a cool fall morning. Or a cool spring morning. Or a hot summer morning. Shoot, there's NO time when a muffin isn't a good idea! Makes about 10 big muffins or 12 smallish ones. 1/2 c coconut flour. 1 tsp ground cinnamon. 1/2 tsp ground nutmeg (omit if allergic and increase cinnamon to 2 tsp). 1/2 tsp baking powder. Maple syrup (NOT Aunt Jemima!

4

Grok Chick: Back To Basics: Fats & Oils

http://grokchick.blogspot.com/2013/08/back-to-basics-fats-oils.html

Cavegirl in the Kitchen. Wednesday, August 28, 2013. Back To Basics: Fats and Oils. Ah, that big, scary word: FAT. We’ve been told all our lives that we should stay away from it because it’ll make us fat. I’ll save that fiction for another post, but what I would like to cover today is what are the best fats and oils to cook with, how to select them, and how to store them. Disclaimer over. On to the topic at hand! If you want to (fair warning; it’s all science-y! For layman’s terms on the chemical c...

5

Grok Chick: Coconut Pancakes- Dish #3 in the Breakfast Series

http://grokchick.blogspot.com/2013/07/coconut-pancakes-dish-3-in-breakfast.html

Cavegirl in the Kitchen. Sunday, July 21, 2013. Coconut Pancakes- Dish #3 in the Breakfast Series. My dad did most of the cooking when I was growing up. He didn't make pancakes very often, but when he did. boy howdy, you best believe I made it into an event. Piping hot, stacked high, covered in (gasp! Margarine and (double gasp! Aunt Jemima, I dove into those things as though they would be made illegal the moment I finished them. One of the few things I do miss on the Primal diet (confession time! Thinni...

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Cavegirl in the Kitchen. Wednesday, August 28, 2013. Back To Basics: Fats and Oils. Ah, that big, scary word: FAT. We’ve been told all our lives that we should stay away from it because it’ll make us fat. I’ll save that fiction for another post, but what I would like to cover today is what are the best fats and oils to cook with, how to select them, and how to store them. Disclaimer over. On to the topic at hand! If you want to (fair warning; it’s all science-y! For layman’s terms on the chemical c...

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