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Friday, April 22, 2005. A Great Start to a Slimmer and Healthier You! When you first get out of bed, stretch! First, reach up then reach down. Hold each stretch for a count of (7)seven, repeat two more times. Now, drink 1-2 glasses of water. Next, do some form of cardiovascular" work out" (running, walking, dancing, aerobics, or brisk movement: outside, inside or in place) for at least 15 min. Then:. Drink 2 to 3 glasses of water. Next:. Snack on fruit.sip H2O. The Food Guide Pyramid suggest you eat:.

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Friday, April 22, 2005. A Great Start to a Slimmer and Healthier You! When you first get out of bed, stretch! First, reach up then reach down. Hold each stretch for a count of (7)seven, repeat two more times. Now, drink 1-2 glasses of water. Next, do some form of cardiovascular work out (running, walking, dancing, aerobics, or brisk movement: outside, inside or in place) for at least 15 min. Then:. Drink 2 to 3 glasses of water. Next:. Snack on fruit.sip H2O. The Food Guide Pyramid suggest you eat:.

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1 recipes

2 good healthy eating

3 6 comments

4 fresh fruit bruschetta

5 1/3 cup raspberries

6 1 serving

7 fat g1

8 daily value

9 vitamin a 0%

10 vitamin c 8%

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recipes,good healthy eating,6 comments,fresh fruit bruschetta,1/3 cup raspberries,1 serving,fat g1,daily value,vitamin a 0%,vitamin c 8%,calcium 4%,iron6%,0 comments,about me,name,your myomassologist,location,links,google news,nutrition,fitness,archives

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recipes | grubbing.blogspot.com Reviews

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Friday, April 22, 2005. A Great Start to a Slimmer and Healthier You! When you first get out of bed, stretch! First, reach up then reach down. Hold each stretch for a count of (7)seven, repeat two more times. Now, drink 1-2 glasses of water. Next, do some form of cardiovascular" work out" (running, walking, dancing, aerobics, or brisk movement: outside, inside or in place) for at least 15 min. Then:. Drink 2 to 3 glasses of water. Next:. Snack on fruit.sip H2O. The Food Guide Pyramid suggest you eat:.

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grubbing.blogspot.com

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recipes: A Great Start to a Slimmer and Healthier You!

http://www.grubbing.blogspot.com/2005/04/great-start-to-slimmer-and-healthier.html

Friday, April 22, 2005. A Great Start to a Slimmer and Healthier You! When you first get out of bed, stretch! First, reach up then reach down. Hold each stretch for a count of (7)seven, repeat two more times. Now, drink 1-2 glasses of water. Next, do some form of cardiovascular" work out" (running, walking, dancing, aerobics, or brisk movement: outside, inside or in place) for at least 15 min. Then:. Drink 2 to 3 glasses of water. Next:. Snack on fruit.sip H2O. The Food Guide Pyramid suggest you eat:.

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recipes: Fresh Fruit Bruschetta

http://www.grubbing.blogspot.com/2005/04/fresh-fruit-bruschetta.html

Wednesday, April 20, 2005. Mix your favorite fruit with yogurt and spoon onto a bagel- the perfect breakfast to eat on the go! 1/3 cup diced banana. 1/3 cup chooped fresh or canned ( drained) peaches. 1/4 cup vanilla. lemon or Key lime low-fat youfurt. 2 soft bagels, split in half, or 4 slices banana bread, 1/2 inch thick. 1 tablespoon prepare cinnamon-sugar. Calories from fat.10. Sodium, mg.160. Carbohydrate, g.27. Dietary Fabber, g.2. Protein, g.4. Posted by Your Myomassologist at 8:55 AM.

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recipes: April 2005

http://www.grubbing.blogspot.com/2005_04_01_archive.html

Friday, April 22, 2005. A Great Start to a Slimmer and Healthier You! When you first get out of bed, stretch! First, reach up then reach down. Hold each stretch for a count of (7)seven, repeat two more times. Now, drink 1-2 glasses of water. Next, do some form of cardiovascular" work out" (running, walking, dancing, aerobics, or brisk movement: outside, inside or in place) for at least 15 min. Then:. Drink 2 to 3 glasses of water. Next:. Snack on fruit.sip H2O. The Food Guide Pyramid suggest you eat:.

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nutriment.blogspot.com

Nutrition: April 2005

http://nutriment.blogspot.com/2005_04_01_archive.html

Tuesday, April 19, 2005. Is the process of ingesting food and utilizing it in the growth, repair, and maintenance of body activities. Posted by Your Myomassologist @ 3:27 PM. Naturally remove emotional/physical roadblocks that are standing in the way of your health and happieness. View my complete profile. Good Food Sources for Vitamins.

lovewill.blogspot.com

Love: May 2005

http://lovewill.blogspot.com/2005_05_01_archive.html

Love and Health go hand in hand. Thursday, May 12, 2005. The greatest love of all. Hey, did you hear, God so loved the world that he gave his only begotten son? Now, I think, that must be the greatest love of all! Posted by Your Myomassologist @ 4:05 PM. Naturally remove emotional/physical roadblocks that are standing in the way of your health and happieness. View my complete profile. The greatest love of all. To Love and Be Loved. Love and Health go hand and hand. Gods Love of Man.

lovewill.blogspot.com

Love: April 2005

http://lovewill.blogspot.com/2005_04_01_archive.html

Love and Health go hand in hand. Thursday, April 28, 2005. To Love and Be Loved. By definition, falling in love seems to imply that circumstances are out of our control. Not true, according to psychiatrist Morris Sklansky, M.D., of Michael Reese Hospital and Medical Center in Chicago. Once you clap eyes on the right person, his or her body attitude and facial expression will activate an automatic response mechanism in you that will set off bells in your heart- and mind. Tuesday, April 26, 2005. Agrees Ja...

nutriment.blogspot.com

Nutrition: May 2005

http://nutriment.blogspot.com/2005_05_01_archive.html

Saturday, May 07, 2005. Good Food Sources for Vitamins. Bananas, avocados, chickens, beef, brewery's yeast, eggs, brown rice, soybeans, oats, wheat, peanuts, walnuts. Vitamin B6 is important in brain function. This nutrient is vital in helping to create neurotransmitters, the chemical that allow brain cells to communicate with one another. Vegetable and nut oils, including soybean, safflower and corn, sunflower seed;whole grains;wheat germ;spinach. 5,000 international units. View my complete profile.

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grubbing.blogspot.com

recipes

Friday, April 22, 2005. A Great Start to a Slimmer and Healthier You! When you first get out of bed, stretch! First, reach up then reach down. Hold each stretch for a count of (7)seven, repeat two more times. Now, drink 1-2 glasses of water. Next, do some form of cardiovascular" work out" (running, walking, dancing, aerobics, or brisk movement: outside, inside or in place) for at least 15 min. Then:. Drink 2 to 3 glasses of water. Next:. Snack on fruit.sip H2O. The Food Guide Pyramid suggest you eat:.

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