grudgefit.com grudgefit.com

grudgefit.com

Grudge Fitness

Workout of the Day. Workout of the Day. Workout of the Day.

http://www.grudgefit.com/

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2593 V●●●●●●el Sol

San●●●ose , California, 95116

United States

408●●●318
my●●●●●●●●@gmail.com

View this contact

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2593 V●●●●●●el Sol

San●●●ose , California, 95116

United States

408●●●318
my●●●●●●●●@gmail.com

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Grudge Fitness | grudgefit.com Reviews
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Workout of the Day. Workout of the Day. Workout of the Day.
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1 grudge fitness
2 philosophy
3 meet our team
4 memberships
5 programs
6 beginners intro session
7 personal training
8 crossfit group class
9 yoga
10 free trial session
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grudge fitness,philosophy,meet our team,memberships,programs,beginners intro session,personal training,crossfit group class,yoga,free trial session,experienced crossfitters,schedule,members
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Workout of the Day. Workout of the Day. Workout of the Day.

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1

WOD Blog — Grudge Fitness

http://www.grudgefit.com/blog

August 25, 2016. Friday 8.26.2016 WOD. August 25, 2016. Every 4 min. for 3 Rounds:. 3 Back Squats @ 90%. Note: Spend about 3-5 rounds to work up to your weight before the clock starts. If 90% is too heavy, adjust as needed. 5 Rounds For Time:. 30 Yard Walking Lunge Steps. Cap = 12 min. Rest until your hear rate comes back down. 1-2 Mile Run (or whatever you feel like doing). 4 x Max Reps Glute Ham Raise to failure. Rest 2-3 min. after each round. August 25, 2016. August 24, 2016. August 24, 2016. Note: U...

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