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Heather's Reflections: Yeah! Much better this week!

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Mommmy to 3 beautiful children with a home business. Thursday, September 4, 2008. Much better this week! Well, I was much better at staying on points this week. And really tried to stay away from Carbs. If I was hungry I grabbed fruit or a WW 2 point bar or even just a glass of water helped tide me over til dinner. And I lost 2.8 lbs this week! So a total of 13.6 lbs loss by Week 5! I'm at 185.6 lbs! September 9, 2008 at 7:13 PM. Congrats on the weight loss! I wish you nothing but luck on your journey!

heathersreflections.blogspot.com

Heather's Reflections: Thanksgiving Life Saver!

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Mommmy to 3 beautiful children with a home business. Friday, October 10, 2008. So my Leader yesterday is so wonderful, and gave us all photocopied cheat notes for Thanksgiving dinner! And I will copy it here because I know I will lose this little paper as I work on Gold Canyon business today. LOL. Y) means CORE food. 1 slice Turkey Breast 2 pts (Y). 1/2 cup stuffing 4 pts. 1/4 cup giblet gravy 2 pts. 1 cup Winter Squash 1 pts (Y). 1/4 cup cranberry sauce 2 pts. 1/2 cup mashed potatoes 2 pts.

heathersreflections.blogspot.com

Heather's Reflections: September 2008

http://heathersreflections.blogspot.com/2008_09_01_archive.html

Mommmy to 3 beautiful children with a home business. Thursday, September 4, 2008. Much better this week! Well, I was much better at staying on points this week. And really tried to stay away from Carbs. If I was hungry I grabbed fruit or a WW 2 point bar or even just a glass of water helped tide me over til dinner. And I lost 2.8 lbs this week! So a total of 13.6 lbs loss by Week 5! I'm at 185.6 lbs! Subscribe to: Posts (Atom). View my complete profile. My Gold Canyon Candles Site. A Year of CrockPotting.

heathersreflections.blogspot.com

Heather's Reflections: My first Weigh in!

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Mommmy to 3 beautiful children with a home business. Thursday, August 14, 2008. My first Weigh in! So I went for my first week's weigh in and I was so shocked I got on the scale again to double check! LOL the lady laughed at me! I was at 199.2 last week and now I'm down too 192.8! A 64 lb loss! I really didn't think I would do so well this week! Last weekend was ok. I was worried but I didn't over indulge! And then came home to hubby who made a roast beef dinner with pumpkin pie! I'm hinting to Mark that...

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Heather's Reflections: August 2008

http://heathersreflections.blogspot.com/2008_08_01_archive.html

Mommmy to 3 beautiful children with a home business. Thursday, August 28, 2008. Week 4 - Almost didn't go but. Well, I almost didn't go to my meeting today. More for the fact that money is tight and I felt guilty spending the $17 where that could go to buy diapers this week. But Mark told me he wants me to go! And that really helped me to know that at least he's supportive of me to reach my goal. :). But I lost .8lbs! So a loss at least. This week I feel back on task though that I can do this! I had 4 hu...

heathersreflections.blogspot.com

Heather's Reflections: October 2008

http://heathersreflections.blogspot.com/2008_10_01_archive.html

Mommmy to 3 beautiful children with a home business. Friday, October 10, 2008. So my Leader yesterday is so wonderful, and gave us all photocopied cheat notes for Thanksgiving dinner! And I will copy it here because I know I will lose this little paper as I work on Gold Canyon business today. LOL. Y) means CORE food. 1 slice Turkey Breast 2 pts (Y). 1/2 cup stuffing 4 pts. 1/4 cup giblet gravy 2 pts. 1 cup Winter Squash 1 pts (Y). 1/4 cup cranberry sauce 2 pts. 1/2 cup mashed potatoes 2 pts. Plus I was u...

heathersreflections.blogspot.com

Heather's Reflections: I"m back on track! Week 10

http://heathersreflections.blogspot.com/2008/10/im-back-on-track-week-10.html

Mommmy to 3 beautiful children with a home business. Thursday, October 9, 2008. I"m back on track! Well the past month has been quite a month! And I don't even know where to start! I missed one meeting (Sept. 18) basically because money was short that week. But then went the next week and used my Missed meeting coupon and paid for the current week. I was up 2.8 lbs so back up to 187.2 lbs! Still 12 lbs lost in total but yikes. Although I haven't mentioned this anywhere but AF was also 2 weeks late! And w...

heathersreflections.blogspot.com

Heather's Reflections: Week 4 - Almost didn't go but...

http://heathersreflections.blogspot.com/2008/08/week-4-almost-didnt-go-but.html

Mommmy to 3 beautiful children with a home business. Thursday, August 28, 2008. Week 4 - Almost didn't go but. Well, I almost didn't go to my meeting today. More for the fact that money is tight and I felt guilty spending the $17 where that could go to buy diapers this week. But Mark told me he wants me to go! And that really helped me to know that at least he's supportive of me to reach my goal. :). But I lost .8lbs! So a loss at least. This week I feel back on task though that I can do this! I had 4 hu...

heathersreflections.blogspot.com

Heather's Reflections: 2 Gold Stars!

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Mommmy to 3 beautiful children with a home business. Friday, August 22, 2008. I had my weigh in yesterday and I was actually nervous. I would have been ok with small loss. I was actually worried I could have gained since I've been bad at tracking this week. But found out I lost 3.6 lbs! So I'm at 189.2 lbs. An exact total of 10 lbs loss since I started! So I got two 5 lbs stars. :). And I have been doing well with my water. Not my usual Big Mac combo. I did sneak some of the kids fries though. So far so ...

heathersreflections.blogspot.com

Heather's Reflections: Gearing Up for a Busy Fall Season

http://heathersreflections.blogspot.com/2008/08/gearing-up-for-busy-fall-season.html

Mommmy to 3 beautiful children with a home business. Monday, August 18, 2008. Gearing Up for a Busy Fall Season. Well, I started this Blog for my Weight loss but also for me and my business. And I really need to get my business going! This time last year I was doing so well! And then I got pregnant. LOL Not that I ever regret that. I'm so glad L is in our lives. But by January I just couldn't physically get out to do shows like I wanted. So I haven't had a show since November last year! But now I'm ready!