Gerry Tomlinson is a Cognitive Hypnotherapist, with practices in Exeter and Crediton. He specialises in 'one off' 90 minute 'smart relaxation' sessions for stress, confidence, phobias and change.
http://gthypnotherapy.co.uk/
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Gerry Tomlinson Hypnotherapy - Home | gthypnotherapy.co.uk Reviews
https://gthypnotherapy.co.uk
Gerry Tomlinson is a Cognitive Hypnotherapist, with practices in Exeter and Crediton. He specialises in 'one off' 90 minute 'smart relaxation' sessions for stress, confidence, phobias and change.
gthypnotherapy.co.uk
The Smart Relaxation Session - Gerry Tomlinson Hypnotherapy
http://www.gthypnotherapy.co.uk/the-smart-relaxation-session.html
The Smart Relaxation Session. Anger, Anxiety and Depression. For Fears and Phobias. To Change 1 Thing. Session is a 'one off' 90 minute session that is designed to teach you the art of deep relaxation and self hypnosis. I describe the simple technique as meditation for the 21st century. Once mastered it is a skill that will help you to stay in control in times of high stress, overcome challenges and achieve your goals. These sessions can be tailored to both specific challenges employees face at work and ...
Anger, Anxiety & Depression - Gerry Tomlinson Hypnotherapy
http://www.gthypnotherapy.co.uk/anger-anxiety--depression.html
The Smart Relaxation Session. Anger, Anxiety and Depression. For Fears and Phobias. To Change 1 Thing. Anger, Anxiety and Depression. Symptoms of anger, anxiety and depression are a clear sign that you are becoming overwhelmed with stress. In addition to relaxing deeply the key to minimising future stress in our lives is to change the way we think about anything that causes us stress. The number of sessions varies with each client but typically significant change is achieved within 3 to 4 sessions.
Goal Achievement - Gerry Tomlinson Hypnotherapy
http://www.gthypnotherapy.co.uk/goal-achievement.html
The Smart Relaxation Session. Anger, Anxiety and Depression. For Fears and Phobias. To Change 1 Thing. 90 Min Goal Achievement Session. During this one off session we will talk about the goals you have set yourself and I will help you to identify any negative beliefs you may have, that are preventing you from achieving them. You will then r. Elax deeply and be guided through some powerful cognitive stress release techniques, which should leave you feeling like a weight has been lifted from you. Your subc...
For Confidence - Gerry Tomlinson Hypnotherapy
http://www.gthypnotherapy.co.uk/for-confidence.html
The Smart Relaxation Session. Anger, Anxiety and Depression. For Fears and Phobias. To Change 1 Thing. We are all confident in certain areas of our lives and not so confident in others. Lack of confidence is automatic behaviour, based on negative beliefs you have about yourself and others. Confidence issues are most likely to surface in times of high stress. The number of sessions varies between clients, but typically significant change can be achieved in 2 to 3 sessions. You will then r. BOOK / MORE INFO.
For Fears & Phobias - Gerry Tomlinson Hypnotherapy
http://www.gthypnotherapy.co.uk/for-fears--phobias.html
The Smart Relaxation Session. Anger, Anxiety and Depression. For Fears and Phobias. To Change 1 Thing. For Fears and Phobias. An irrational fear or phobia represents a negative belief system you have. This is likely to have been created by a negative experience you had in early life. These fears and phobias can lie dormant or at least be manageable for many years. During times of high stress, however, they can come to the surface and left untreated will simply get worse. BOOK / MORE INFO.
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Gerry Tomlinson Hypnotherapy - Home
The Smart Relaxation Session. Anger, Anxiety and Depression. For Fears and Phobias. To Change 1 Thing. A Journey of 4 Steps. Hello and welcome to my website. I am a Solution Focused Brief Therapist (SFBT) with practices in Exeter and Crediton. SFBT is a positive psychology approach, combining hypnotherapy, deep relaxation and cognitive behavioural science. I call it 'smart relaxation' and m. He solution is to relax deeply and think differently. Relax Deeply and Think Differently. If Buddha had Headphones.
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