GTXSC.COM
GTX Strength and ConditioningGateway Church Fitness Hockley, Waller, Hempstead, Magnolia, Cypress, Gymnastics, Plyometrics, Olympic Lifting, Running, Bootcamp
http://www.gtxsc.com/
Gateway Church Fitness Hockley, Waller, Hempstead, Magnolia, Cypress, Gymnastics, Plyometrics, Olympic Lifting, Running, Bootcamp
http://www.gtxsc.com/
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Tana Exploration
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GTX Strength and Conditioning | gtxsc.com Reviews
https://gtxsc.com
Gateway Church Fitness Hockley, Waller, Hempstead, Magnolia, Cypress, Gymnastics, Plyometrics, Olympic Lifting, Running, Bootcamp
gtxsc.com
GTX Strength and Conditioning: Thursday, March 9, 2017
http://www.gtxsc.com/2017/03/thursday-march-9-2017.html
GTX Strength and Conditioning. Blog for the strength and conditioning class at Gateway Church. Thursday, March 9, 2017. Thursday, March 9, 2017. EMOM for 8 minutes. AMRAP in 10 Minutes of -. 10 Wall Ball Shots. Subscribe to: Post Comments (Atom). Thursday, March 30, 2017. Wednesday, March 29, 2017. Monday, March 27, 2017. Thursday, March 23, 2017. Wednesday, March 22, 2017. Monday, March 20, 2017. Thursday, March 16, 2017. Wednesday, March 15, 2017. Monday, March 13, 2017. Thursday, March 9, 2017.
GTX Strength and Conditioning: February 2017
http://www.gtxsc.com/2017_02_01_archive.html
GTX Strength and Conditioning. Blog for the strength and conditioning class at Gateway Church. Monday, February 27, 2017. Monday, February 27, 2017. 5 X 100 m row. Attempt to stop at 100. One burpee for each number under 100, 2 jumping squats for each one over 100. If you land on 100, you don't need to attempt again. Deadlift, Wendler Week 3. Thursday, February 23, 2017. Thursday, February 23, 2017. 4 Rounds, each in 3 minutes:. 10 Box Jumps (24/20). 2 min rest between rounds). 100 m shuttle run. Wednesd...
GTX Strength and Conditioning: Wednesday, March 22, 2017
http://www.gtxsc.com/2017/03/wednesday-march-22-2017.html
GTX Strength and Conditioning. Blog for the strength and conditioning class at Gateway Church. Wednesday, March 22, 2017. Wednesday, March 22, 2017. White Board Posted Warm-UP. 50 Double Unders (150 Singles). Subscribe to: Post Comments (Atom). Thursday, March 30, 2017. Wednesday, March 29, 2017. Monday, March 27, 2017. Thursday, March 23, 2017. Wednesday, March 22, 2017. Monday, March 20, 2017. Thursday, March 16, 2017. Wednesday, March 15, 2017. Monday, March 13, 2017. Thursday, March 9, 2017.
GTX Strength and Conditioning: Monday, March 20, 2017
http://www.gtxsc.com/2017/03/monday-march-20-2017.html
GTX Strength and Conditioning. Blog for the strength and conditioning class at Gateway Church. Monday, March 20, 2017. Monday, March 20, 2017. White Board Posted Warm-UP. Find 1 RM Front Squat. AMRAP in 15 Minutes -. 5 Hang Squat Cleans (135/95). 15 Double Unders (50 Singles). Subscribe to: Post Comments (Atom). Thursday, March 30, 2017. Wednesday, March 29, 2017. Monday, March 27, 2017. Thursday, March 23, 2017. Wednesday, March 22, 2017. Monday, March 20, 2017. Thursday, March 16, 2017.
GTX Strength and Conditioning: Wednesday, March 8, 2017
http://www.gtxsc.com/2017/03/wednesday-march-8-2017.html
GTX Strength and Conditioning. Blog for the strength and conditioning class at Gateway Church. Wednesday, March 8, 2017. Wednesday, March 8, 2017. EMOM for 8 minutes. Increase weight each round* *. Ground to Overhead (135/95). Subscribe to: Post Comments (Atom). Thursday, March 30, 2017. Wednesday, March 29, 2017. Monday, March 27, 2017. Thursday, March 23, 2017. Wednesday, March 22, 2017. Monday, March 20, 2017. Thursday, March 16, 2017. Wednesday, March 15, 2017. Monday, March 13, 2017.
TOTAL PAGES IN THIS WEBSITE
19
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GTX Strength and Conditioning
GTX Strength and Conditioning. Blog for the strength and conditioning class at Gateway Church. Thursday, March 30, 2017. Thursday, March 30, 2017. For Time: Hang Power Clean and Front Squat Ladder (155#/105#). 10 Hang Power Cleans. 9 Hang Power Cleans. 1 Hang Power Clean. Wednesday, March 29, 2017. Wednesday, March 29, 2017. EMOM 10 min. Ascending Deadlift Increasing Weight. 40 DB Bench Press (35/25). 40 DB Waiter Lunges. 40 Double Unders (or 150 singles). Monday, March 27, 2017. Monday, March 27, 2017.
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