maniorpeanuts.blogspot.com
"MANI" or Peanuts: Health Benefits
http://maniorpeanuts.blogspot.com/2011/11/health-benefits.html
Peanuts contain a good amount of folate. Repeated studies have shown that women who had a daily intake of 400 micrograms of folic acid before and during early pregnancy reduced their risk of having a baby born with a serious neural tube defect by up to 70%. 2 Aids in Blood Sugar Regulation. One fourth cup of peanuts can supply the body with 35% of the DV of manganese, a mineral which plays a role in fat and carbohydrate metabolism, calcium absorption, and blood sugar regulation. 3 Helps Prevent Gallstones.
sugarcanehealthbenefits.blogspot.com
''TUBO'' OR SUGAR CANE: Health Benefits
http://sugarcanehealthbenefits.blogspot.com/2011/11/health-benefits.html
TUBO' OR SUGAR CANE. 1 Sugarcane, being low on glcmic index, helps keep the body fit and healthy. 2 Sugarcane juice has been found to be very beneficial for preventing as well as treating sore throat, cold and flu. 3 Since sugarcane has no simple sugar, it can be enjoyed by diabetics without any fear. However, they intake should still be limited for people suffering from type-2 diabetes. 7 Sugarcane is believed to strengthen stomach, kidneys, heart, eyes, brain, and sex organs. 11 Sugarcane is beneficial...