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Do You Hear That Buzzing?

Friday, February 01, 2013. 30 wall ball shots (10#). 30 push press (20#). 30 knees to elbows. 30 assisted pull ups. 30 kb swings (20#). Thursday, January 31, 2013. Sunday - 2 mile run. soccer game. Tuesday - 2 mile run. Wednesday - 2 mile run. Thursday - 20 laps in the pool (1000M), 23:20. Friday, January 25, 2013. 10 min on spin bike. 10 kb swings (20#). 10 sit ups w/10# medicine ball. 9 min on spin bike. 12 kb swings (20#). 12 sit ups w/10# medicine ball. 5 min on spin bike. 14 kb swings (20#).

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Do You Hear That Buzzing? | guerillabuzzmouth.blogspot.com Reviews
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Friday, February 01, 2013. 30 wall ball shots (10#). 30 push press (20#). 30 knees to elbows. 30 assisted pull ups. 30 kb swings (20#). Thursday, January 31, 2013. Sunday - 2 mile run. soccer game. Tuesday - 2 mile run. Wednesday - 2 mile run. Thursday - 20 laps in the pool (1000M), 23:20. Friday, January 25, 2013. 10 min on spin bike. 10 kb swings (20#). 10 sit ups w/10# medicine ball. 9 min on spin bike. 12 kb swings (20#). 12 sit ups w/10# medicine ball. 5 min on spin bike. 14 kb swings (20#).
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1 30 double unders
2 30 back extensions
3 30 walking lunges
4 posted by marci
5 9 comments
6 workouts
7 monday rest
8 0 comments
9 10 box jumps
10 12 box jumps
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30 double unders,30 back extensions,30 walking lunges,posted by marci,9 comments,workouts,monday rest,0 comments,10 box jumps,12 box jumps,14 box jumps,1 comments,swim,4 rounds of,quick run,older posts,another internet blog,dooce,joe laz,not rihanna
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Do You Hear That Buzzing? | guerillabuzzmouth.blogspot.com Reviews

https://guerillabuzzmouth.blogspot.com

Friday, February 01, 2013. 30 wall ball shots (10#). 30 push press (20#). 30 knees to elbows. 30 assisted pull ups. 30 kb swings (20#). Thursday, January 31, 2013. Sunday - 2 mile run. soccer game. Tuesday - 2 mile run. Wednesday - 2 mile run. Thursday - 20 laps in the pool (1000M), 23:20. Friday, January 25, 2013. 10 min on spin bike. 10 kb swings (20#). 10 sit ups w/10# medicine ball. 9 min on spin bike. 12 kb swings (20#). 12 sit ups w/10# medicine ball. 5 min on spin bike. 14 kb swings (20#).

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1

Do You Hear That Buzzing?: workouts

http://guerillabuzzmouth.blogspot.com/2013/01/workouts.html

Thursday, January 31, 2013. Sunday - 2 mile run. soccer game. Tuesday - 2 mile run. Wednesday - 2 mile run. Thursday - 20 laps in the pool (1000M), 23:20. Subscribe to: Post Comments (Atom). Some blogs I enjoy. I've made a huge mistake. New Jersey is Clean, Idiots. Funny looking animal of the week! View my complete profile.

2

Do You Hear That Buzzing?: quick run

http://guerillabuzzmouth.blogspot.com/2013/01/quick-run.html

Friday, January 18, 2013. Subscribe to: Post Comments (Atom). Some blogs I enjoy. I've made a huge mistake. New Jersey is Clean, Idiots. Funny looking animal of the week! View my complete profile.

3

Do You Hear That Buzzing?: October 2012

http://guerillabuzzmouth.blogspot.com/2012_10_01_archive.html

Sunday, October 28, 2012. Saturday, October 27, 2012. With Rebecca and Anthony! Thursday, October 25, 2012. 2 min jump rope. 20 lunge walks (10 each side). 1 min jump rope. 30 deadlifts (20# kb). 30 kb swings (20#). 1 min jump rope. Wednesday, October 24, 2012. Tuesday, October 23, 2012. Monday, October 22, 2012. Friday, October 19, 2012. Then 20 bench press (40#). Thursday, October 18, 2012. Funny looking animal of the week! Wednesday, October 17, 2012. 75 slow with Tarzan. Tuesday, October 16, 2012.

4

Do You Hear That Buzzing?: May 2012

http://guerillabuzzmouth.blogspot.com/2012_05_01_archive.html

Thursday, May 31, 2012. Adorable looking animal of the week. Wednesday, May 30, 2012. 5 min bike warm up. 10 dead lifts (40#). 10 kb swings (15#). 10 wall ball sit ups (12#). 5 min bike cool down. Saturday, May 26, 2012. Friday, May 25, 2012. Wednesday, May 23, 2012. 30 60 90 class. Did a class at the gym tonight with my coworker - it was killer! Monday, May 21, 2012. Help yourself. sad brad smith. Funny looking animal of the week! Did a killer work out with my coworker tonight:. 25 jumping pull ups.

5

Do You Hear That Buzzing?: wod

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Device for concepts. product placement. integrated marketing. and (life). Wednesday, March 19, 2008. Diageo's Fabulous Tanqueray Gin. Tanqueray.com was designed primarily for experiential users. I don't think task users would need to visit this site for anything. Task users would be more inclined to visit Diageo.com for Tanqueray product information like ingredients or how its made and its history. I can agree with AdJab's blog. Is associated with the personality of the site. Through, the site is nic...

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Ad Compass (~): Gardening and crap

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Device for concepts. product placement. integrated marketing. and (life). Monday, June 23, 2008. Finally. Sprout does gardening. It finally makes sense now. With the lack of much to do after my 9-5, I decided to purchase a hoe. Actually, a friend bought me the hoe- a token of her affection towards my graduation. She believed that just renting a hoe would have been awfully too dirty and unsafe(and I no longer have health insurance to boot). 1 Early Girl Tomatoes. 3 Red and green bell peppers. Luzerne coun...

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Ad Compass (~): Print Your Living Library

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Device for concepts. product placement. integrated marketing. and (life). Thursday, April 17, 2008. Print Your Living Library. Is an online community portal that enables users to upload online print publications in a unique magazine format. For free! Issuu does not currently gain profits through massive advertiser models. Yet, advertisers can pay to have their ads published on users embeds. Since February 2007, Issuu has been venture-backed by Sunstone Capital. This is an interesting site and a good reso...

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Ad Compass (~): Smokers get there own personal TV??

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Device for concepts. product placement. integrated marketing. and (life). Thursday, June 19, 2008. Smokers get there own personal TV? A new advertising medium released in Brussels entitled, Ashvertising. Selling points for business owners:. 1) You don't have to clean up cigarette butts anymore. Or you can just buy regular ash trays for around $5.00. 2) Clearly, it does make your establishment look soo much more cutting-edge. I'll have to say that one. 4) Then again who stops getting drinks? 3) Your targe...

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Welcome to the wonderful world that is my thoughts. Maybe you'll stumble across a better website next time. Tuesday, June 14, 2011. What is this place? Oh hi, friend. I won't even apologize for my lack of updates. I do this so often that saying "I'm sorry" would be worthless. At least it was a quiet couple months since I last put finger to keyboard. Let's take a look at the ol' Interwebs to double check and make sure I missed nothing important. Oh fuck. Can Ron seal the deal with Hermione? It's the fourt...

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Another Internet Blog: Buffet Table: Hunger Games

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Welcome to the wonderful world that is my thoughts. Maybe you'll stumble across a better website next time. Monday, October 3, 2011. Buffet Table: Hunger Games. I recently read the book, The Hunger Games. It's about children killing each other. And, that's all you should need to know to get you to read it. In this week's edition of the Buffet Table. I show that I am not capable of writing a book review. Who says the written word is dead? Subscribe to: Post Comments (Atom). View my complete profile.

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New Jersey is Clean, Idiots.: MMBF - 4/4: Let's go UConn!

http://jerseyisbest.blogspot.com/2011/04/mmbf-44.html

New Jersey is Clean, Idiots. Jersey is not dirty. You're dirty. Now go take a shower. MMBF - 4/4: Let's go UConn! Holy crap, I must have blacked out the entire week last week because I think I wrote a blog entry that wasn't a Brain Fart. Weird. I wouldn't blame you for missing it either since I never do that, so here it is. When the Cubs win the World Series I'm going to be FAMOUS as the only idiot who actually thought they could do it. ( Editor's note:. I hope Michael Vick visits the Bronx Zoo. Jenn wou...

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New Jersey is Clean, Idiots.: MMBF - 3/28: All is right with the world.

http://jerseyisbest.blogspot.com/2011/03/mmbf-328-all-is-right-with-world.html

New Jersey is Clean, Idiots. Jersey is not dirty. You're dirty. Now go take a shower. MMBF - 3/28: All is right with the world. Hello everyone, and welcome to this edition of the Monday Morning Brain Fart, which I am writing on Tuesday night and you're probably reading on Wednesday afternoon. Fun times. Please enjoy this list of nonsense that I randomly wrote down on my iPhone's notepad as the week went along. It's the first day of spring (last Monday)! My thoughts on 2 weeks ago's Top Chef. The sexual i...

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New Jersey is Clean, Idiots.: MMBF - 4/11: A Phenomenal Week in Sports

http://jerseyisbest.blogspot.com/2011/04/mmbf-411-phenomenal-week-in-sports.html

New Jersey is Clean, Idiots. Jersey is not dirty. You're dirty. Now go take a shower. MMBF - 4/11: A Phenomenal Week in Sports. Greetings on this Monday morning in April that was supposed to be 80 and sunny but is instead 56 and incredibly foggy, so much so that apparently everyone forgot how to operate their automobiles today, making my commute to work somewhat of a disaster. However, none of that could get me down because of the sports high I am on from last week! Speaking of Nantz going overboard:.

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New Jersey is Clean, Idiots.: MMBF - 3/21: It's MADNESS in this March!

http://jerseyisbest.blogspot.com/2011/03/mmbf-321-its-madness-in-this-march.html

New Jersey is Clean, Idiots. Jersey is not dirty. You're dirty. Now go take a shower. MMBF - 3/21: It's MADNESS in this March! My most humble apologies to all 7 of you who read this blog for not providing you with your weekly dose of heaven last week. I was very busy, though that's not an excuse for making all of your lives significantly worse. So to help the cause of repairing your emotions, you get a double Brain Fart this week! PART 1 - 2 WEEKS AGO. Tiki Barber is coming out of retirement? Speaking of...

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Do You Hear That Buzzing?

Friday, February 01, 2013. 30 wall ball shots (10#). 30 push press (20#). 30 knees to elbows. 30 assisted pull ups. 30 kb swings (20#). Thursday, January 31, 2013. Sunday - 2 mile run. soccer game. Tuesday - 2 mile run. Wednesday - 2 mile run. Thursday - 20 laps in the pool (1000M), 23:20. Friday, January 25, 2013. 10 min on spin bike. 10 kb swings (20#). 10 sit ups w/10# medicine ball. 9 min on spin bike. 12 kb swings (20#). 12 sit ups w/10# medicine ball. 5 min on spin bike. 14 kb swings (20#).

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