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Guerrilla Fitness Boot CampStart an Exercise Revolution! www.guerrillafitness.co.nz
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Start an Exercise Revolution! www.guerrillafitness.co.nz
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Start an Exercise Revolution! www.guerrillafitness.co.nz
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Guerrilla Fitness Boot Camp: February 2008
http://guerrillafitnessbootcamp.blogspot.com/2008_02_01_archive.html
Guerrilla Fitness Boot Camp. Start an Exercise Revolution! Friday, 29 February 2008. Mission Bay 6am Leap Day. Big Nasty Circuit (4 rounds). Leap Day Jumps or Walking Lunges 40m. 10 Inverted Rows or Chins. 50 Situps, 40 pushups etc back down to 10 rows or chins. Kavita 16:06 Well Done! Mark 17:36 (Chins and 24kg KB). Mel and Jodie 19:56. Thursday, 28 February 2008. Bring a Friend Day. But hey, I'm possibly a little biased. ;). A Friendly Game of Cards. Nicola, Emma and Darren. Jenny, Daniel and Kelly.
Guerrilla Fitness Boot Camp: December 2007
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Guerrilla Fitness Boot Camp. Start an Exercise Revolution! Monday, 17 December 2007. Day 10, Week 4. 12 Days of Christmas! Start with 1 burpee, then 2 Mountain climbers and 1 burpee. Then 3 dips, 2 Mountain Climbers and 1 burpee. So on and so on up to 12! Just like the song.only more painful if that's possible. Saturday, 15 December 2007. Day 9, Week 3. The Big Nasty Circuit! 20 mins of lunging, jumping, stepping fun. Walking Lunge x 40m. Mountain Climber x 10. Broad jump x 10. Step ups x 10. Darren Elli...
Guerrilla Fitness Boot Camp: Saturday- Retesting
http://guerrillafitnessbootcamp.blogspot.com/2008/05/saturday-retesting.html
Guerrilla Fitness Boot Camp. Start an Exercise Revolution! Monday, 26 May 2008. A repeat of a tough workout this morning. Must have been a hard week because no one looked too hyped for it. But still some good performances. As many rounds as possible in 20mins of:. 400m run/ 50 KB high pulls. Jo 5 rounds (18:30, HighPulls) [4 rounds last time]. Jenny 5 (18:20, High Pulls) [5 rounds in 22:00]. Alyssa 5 50 high pulls 8 burpees (3 runs 3 HPs) [5 in 21:27]. Marie 5 run (20:20). Katya 4 run 5 burpees [3 run].
Guerrilla Fitness Boot Camp: July 2007
http://guerrillafitnessbootcamp.blogspot.com/2007_07_01_archive.html
Guerrilla Fitness Boot Camp. Start an Exercise Revolution! Sunday, 22 July 2007. Well, the camp didn't kick off with the hiss and the roar expected. The community newsletters went out very late and as such, only a couple of people enrolled so far. I've been on the recruitment trail however, and hope to bring a few latecomers into the fold. Also, this camp is not the most convenient time for many, and in the future I plan to have numerous time slots available. Wednesday, 4 July 2007. And sign up now!
Guerrilla Fitness Boot Camp: March 2008
http://guerrillafitnessbootcamp.blogspot.com/2008_03_01_archive.html
Guerrilla Fitness Boot Camp. Start an Exercise Revolution! Monday, 31 March 2008. Luck of the Irish. OR maybe it was bad luck.as we repeated the St. Paddy's Day workout at Mission Bay. This seems to be unanimously one of the tough ones. But everyone gave it their very best, and the results showed it. Max rounds in 20 mins:. Jennifer 5 a run. Nicole 6 a run (Nicely done! Her soon to be husband had better behave or he'll get a whupping). Rachel R 5 a run. Julia 5 a run. Galina 4 1/2 run. Phil: from 10 to 15.
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IS YOUR BEST MEDICINE. EAT, MOVE, BE,. Build strength and cardio endurance, while having fun. Un-intimidating workouts that anyone can do with great results. We build stronger faster athletes. POWERFUL athletes. Sports cond. details. Run, climb, jump, tumble, squat, press, and more! For the high school athlete or the teen looking to stay in shape and have fun. Challenge yourself to something new. Thrive in a culture where coaching is the number one priority. 19 Elm St, Montclair, NJ 07042.
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Guerrilla Fitness Boot Camp
Guerrilla Fitness Boot Camp. Start an Exercise Revolution! Friday, 6 June 2008. New Name, New Location, Same Hard Exercise. Guerrilla Fitness now falls under the banner of CrossFit New Zealand. CrossFit is the strength and conditioning choice of military, police, fire and elite athletes all over the world and we're the first in the country to bring it to you. If it works for them, it'll do wonders for the rest of us. Victoria Park sessions are still running Tu/Th 6am and Sa 730am. Wednesday, 28 May 2008.
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Guerrilla Fitness is Montgomery's premiere destination for comprehensive training in practical martial arts. We provide. Posted by Guerrilla Fitness and MMA. On Friday, May 1, 2015. Complete Martial Arts from the Ground Up. Guerrilla Fitness the only place to train Montgomery martial arts! Our instructors bring more than 25 years combined experience in:. Ready for the next step? Contact us for more information or drop by the school during training times. Juniour Jiu Jitsu has been a big hit with the kids!
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Paying Tribute To Art And Nature In All Its Forms. City Garden, St. Louis, MO, USA. Willow (branches, loops and spheres) and Snapdragons. 6 feet x 12 feet. On the upper Cafe level of City Garden is a placid pool that spills over rocky falls. Within the pool is Aristide Maillol’s “La Riviere,” a. Voluptous female nude who seems to be tumbling uncontrollably into the water. Flowing from the sculpture is G. F.’s latest installation. Willow. Christ Church Cathedral, 14. Olive, Downtown Saint Louis, MO, USA.
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