thehereitgoesagainblog.blogspot.com
Here It Goes Again: The Rite Weight Plan
http://thehereitgoesagainblog.blogspot.com/2008/04/rite-weight-plan.html
Here It Goes Again. A personal quest to get my weight under 200 lbs. The Rite Weight Plan. Correction: I'm following a modified. Version of the Rite Weight Plan. The original is on the edge of a Very Low Calorie - averaging less than 950 calories per day. Not a good idea for me to cut back so low at this point in time, so I've made a few alterations. The plan goes like this, with my additions in red. 1 Fruit or 1 Grain. 1 Fruit or Vegetable. 1 Fruit or Vegetable. Extras are condiments, coffee creamer, etc.
gottakeepitoff.blogspot.com
Gotta Keep It Off!: Gotta Keep It Off! Has Moved
http://gottakeepitoff.blogspot.com/2014/03/gotta-keep-it-off-has-moved.html
Gotta Keep It Off! Between April of 2006 and June of 2007, I lost 130 pounds. I managed to keep it off until August of 2008, when it started to find its way back. Now I'm on a mission to lose what I gained back and keep it off for good! Saturday, March 29, 2014. Gotta Keep It Off! It's hard to believe that it's been over 4 years since I've posted here. In that last post. It took quite a while, but now those changes are taking effect. As of March 19th, 2014, Gotta Keep It Off! Gotta Keep It Off! Subscribe...
gottakeepitoff.blogspot.com
Gotta Keep It Off!: November 2009
http://gottakeepitoff.blogspot.com/2009_11_01_archive.html
Gotta Keep It Off! Between April of 2006 and June of 2007, I lost 130 pounds. I managed to keep it off until August of 2008, when it started to find its way back. Now I'm on a mission to lose what I gained back and keep it off for good! Wednesday, November 18, 2009. So here we are, a week after I decided that enough was enough and that I needed to get back to work. I am happy to report that my first week back went very well in spite of a few challenges, including a weekend full of travel. Finally, the de...
gottakeepitoff.blogspot.com
Gotta Keep It Off!: January 2009
http://gottakeepitoff.blogspot.com/2009_01_01_archive.html
Gotta Keep It Off! Between April of 2006 and June of 2007, I lost 130 pounds. I managed to keep it off until August of 2008, when it started to find its way back. Now I'm on a mission to lose what I gained back and keep it off for good! Sunday, January 18, 2009. My Name Is Skinny Guy. But throughout the holiday season, my wife went on a baking spree that pushed me past my ability to control myself. Lord knows, she did her best to protect me from myself, but I was determined to commit carbocide. At the en...
gottakeepitoff.blogspot.com
Gotta Keep It Off!: Going Forward
http://gottakeepitoff.blogspot.com/2010/01/going-forward.html
Gotta Keep It Off! Between April of 2006 and June of 2007, I lost 130 pounds. I managed to keep it off until August of 2008, when it started to find its way back. Now I'm on a mission to lose what I gained back and keep it off for good! Tuesday, January 26, 2010. Now to start working on me. Scribbled by Skinny Guy. Sometime around 11:10 AM. Andrew is getting fit. Glad to see you are back on the wagon! January 26, 2010 at 6:11 PM. July 8, 2010 at 8:59 AM. Tips to lose weight fast. March 16, 2011 at 3:42 AM.
gottakeepitoff.blogspot.com
Gotta Keep It Off!: One Priority At A Time
http://gottakeepitoff.blogspot.com/2009/06/one-priority-at-time.html
Gotta Keep It Off! Between April of 2006 and June of 2007, I lost 130 pounds. I managed to keep it off until August of 2008, when it started to find its way back. Now I'm on a mission to lose what I gained back and keep it off for good! Wednesday, June 3, 2009. One Priority At A Time. Last night's plan for dinner was fettuccine Alfredo. Knowing that " fettuccine Alfredo. Is the Italian phrase for " avalanche of calories. Yesterday was a successful day for me because I didn't eat any junk food. Even t...
gottakeepitoff.blogspot.com
Gotta Keep It Off!: Back To Square Two
http://gottakeepitoff.blogspot.com/2009/11/back-to-square-two.html
Gotta Keep It Off! Between April of 2006 and June of 2007, I lost 130 pounds. I managed to keep it off until August of 2008, when it started to find its way back. Now I'm on a mission to lose what I gained back and keep it off for good! Tuesday, November 10, 2009. Back To Square Two. Hey, remember me? I used to write stuff in this space every now and then. Frankly, I'd be surprised if anyone still checks out this blog. It's good to be back! Scribbled by Skinny Guy. Sometime around 11:19 PM. November 11, ...
gottakeepitoff.blogspot.com
Gotta Keep It Off!: Bumps In The Road
http://gottakeepitoff.blogspot.com/2009/06/bumps-in-road.html
Gotta Keep It Off! Between April of 2006 and June of 2007, I lost 130 pounds. I managed to keep it off until August of 2008, when it started to find its way back. Now I'm on a mission to lose what I gained back and keep it off for good! Friday, June 5, 2009. Bumps In The Road. This is my way of saying that I encountered one of these bumps last night in the form of ice cream and fresh-out-of-the-oven chocolate chip cookies. That left me with a question this morning: What was I going to do about it? I am g...
gottakeepitoff.blogspot.com
Gotta Keep It Off!: March 2014
http://gottakeepitoff.blogspot.com/2014_03_01_archive.html
Gotta Keep It Off! Between April of 2006 and June of 2007, I lost 130 pounds. I managed to keep it off until August of 2008, when it started to find its way back. Now I'm on a mission to lose what I gained back and keep it off for good! Saturday, March 29, 2014. Gotta Keep It Off! It's hard to believe that it's been over 4 years since I've posted here. In that last post. It took quite a while, but now those changes are taking effect. As of March 19th, 2014, Gotta Keep It Off! Gotta Keep It Off! Subscribe...
